Tron Fitness

Koa says stay at home today and eat chocolate pudding cuz it’s raining. Bootcamp will be online only today. Send me a message for the zoom link or to be added to the private fb group. Have a great day ... Recipe: Raw Chocolate Avocado pudding 2 ripe avocados (240g) 1/4 cup regular cocoa powder 3-4 tbsp cashew mylk 1/2 tsp pure vanilla extract 1/8 tsp pink salt Pinch of cinnamon 3 tablespoons maple syrup Topped with mint, cacao nibs, banana and raspberries Served with vanilla gelato is pretty darn yum

And lastly a clip of the stretching from the DORCH class.

Here is a little clip of the core portion of DORCH

Happy Thursday everyone! Here is a little snippet of my DORCH class part of 6 online bootcamp and yoga classes week . Dance Core Stretch. 24 classes If you want to join me dm me for more info. Have an amazing day!!

Social distancing bootcamp all levels at flume beach starts Monday May 18th. Weather permitting we will meet at flume beach. (Stay tuned on the Tron Fitness fb page at 8am to see if the class is on) To reserve your spot please dm me. First time drop ins $10. $150 10 class pass card. ... Bring a new friend and get a class for free. If you are already an online member for the Unlimited online bootcamp and yoga classes then it $125 for 10 pass class card for flume beach. FB live MWF 9am for members will resume but now you will have flume beach as your backdrop. Excited to social distance with you and get you healthy and strong. Mostly though I can’t wait to make you SWEAT See more

Classes will continue to be FREE via Zoom, IG live and FB live. Starting Sunday, April 5 I will be offering 4 Bootcamp classes and 2 Yoga classes per week. Tuesday Yoga For Peace will be free. Here is the schedule: Bootcamp M/W/Th/F 9am Via Zoom and a Private Facebook Group Yoga To Connect Sunday 10am... 1 Free class: Yoga for Peace Tuesday 5:30pm IG & FB LIVE $10 per week unlimited (1 month min) $8 per class 1 hour Personal training or Private Yoga Sessions sliding scale $30-$75 If you want to sign up please message below message for the info and access codes. If you can’t afford the weekly subscription please message me for a FREE CODE to access the classes. Classes are FREE to anyone who is on the front line or offering essential services during this time. Sending everyone love, air hugs and warmth. In Gratitude Sharon xoxox #loveyou #onlineyoga #onlinebootcamp #onlinetraining #onlineprivateyoga #onlinepersonaltraining #grateful See more