Tropho

How does your brunch game looking right now? If you need to step it up, I got you my friend! This is an easy and delicious high protein dish, that pairs well with any vegetable or fresh salad and are perfect for a brunch dish (as pictured with poached eggs). ... These meatballs are full of herbs and spices that are Greek inspired and can be baked in the oven or sautéed in a pan. Unlike traditional meatball recipes, this one is egg free, dairy free and gluten free as well and literally bursting with savoury flavor! Tap the link in my bio to check out the recipe! What would you pair with these meatballs? Let me know in the comments! #healthyfoodie #glutenfreerecipes #healthyfoodideas #cne #iifymwomen #goodfoodgoodmood #goodfoods #healthyfoodrecipes #healthyfoodlover #dairyfreerecipes #goodfoodgallery #healthyfoodblogger #iifymfood #healthyfoodchoice #iifymrecipes #healthyfoodinspo #goodfoodisgoodmood #iifymlifestyle #culinarynutrition #fromscratchwithlove #cneprogram #grainfreerecipes #iifymmeals #culinarynutritionexpert #culinarynutritionist

How does your brunch game looking right now? If you need to step it up, I got you my friend! This is an easy and delicious high protein dish, that pairs well with any vegetable or fresh salad and are perfect for a brunch dish (as pictured with poached eggs). ... These meatballs are full of herbs and spices that are Greek inspired and can be baked in the oven or sautéed in a pan. Unlike traditional meatball recipes, this one is egg free, dairy free and gluten free as well and literally bursting with savoury flavor! Tap the link in my bio to check out the recipe! What would you pair with these meatballs? Let me know in the comments! #healthyfoodie #glutenfreerecipes #healthyfoodideas #cne #iifymwomen #goodfoodgoodmood #goodfoods #healthyfoodrecipes #healthyfoodlover #dairyfreerecipes #goodfoodgallery #healthyfoodblogger #iifymfood #healthyfoodchoice #iifymrecipes #healthyfoodinspo #goodfoodisgoodmood #iifymlifestyle #culinarynutrition #fromscratchwithlove #cneprogram #grainfreerecipes #iifymmeals #culinarynutritionexpert #culinarynutritionist

Missing your garden? Well why not bring lavender, geranium and rose to your next bath? This trifecta of flower power is what makes the Floral Bomb so spectacular. Calm the skin with lavender, gently tone with rose and promote new skin cell growth with geranium. Bonus - this blend also has incredible anti-inflammatory effects, making this bomb suitable for even the most sensitive skin.... This bomb turns the water a dreamy pink hue with absolutely NO artificial colours! In fact, NONE of our products contain any artificial colours or fragrances (and never will!) Flowers not your thing? Don't worry - we got you. Visit tropho.ca (link in bio!) And see the whole line of bath bombs and more! #bathbombs #rosewater #geranium #naturalproduct #roselover #bathbombaddict #roseflower #naturalbodycare #bathbomblover #bathbombsofinstagram #naturalbathandbody #rosegeranium #naturalbath #bathbomblove #naturalbathproducts #naturalproductsthatwork #bathbombshop #naturalbathbombs

I was going to post a warming fall recipe, but who wants to eat soup when it feels like summer?! Instead, here's a sweet, creamy treat that will help you ride out this heat wave and give your skin that summer glow! This Toasted Colada smoothie is not only high in antioxidants like Vitamin C, it is also a great source of minerals like potassium and magnesium.... The coconut milk in this beverage is high in MCT’s (medium chain triglycerides) which is a healthy fat your body uses for energy. The fat source in a meal is also what will make you feel satiated, and actually helps you from over eating! Additional to containing high levels of vitamins, Pineapple contains bromelain a powerful enzyme that is beneficial for digestion. Did you pineapple extracts are topically used in skincare?! Ingredients: 1/2 can full fat Coconut Milk 1 small frozen Banana 1/2 cup frozen Pineapple 1 tbsp toasted Coconut Flakes drizzle of Honey if you prefer it sweet How to Make it: Add coconut milk to blender, If milk has separated into liquid and cream, simply add the entire contents of the can to the blender and blend for a few seconds until combined. Pour out extra milk into container and store in fridge for use within a few days. Toast Coconut flakes for about 1 minute on medium heat and add half to blender, while saving the other half to sprinkle on top. Add Banana, Pineapple and Honey to blender and blend until smooth and creamy. Pour into a glass and sprinkle the remaining Coconut flakes on top and enjoy! Like this recipe? Follow @trophonourishment for weekly new healthy recipes! Check out my website for even more recipe inspiration - link in bio! #vegetarianrecipes #glutenfreevegan #holisticnutrition #glutenfreefood #easyrecipe #glutenfreerecipes #recipeshare #smoothierecipes #smoothietime #glutenfreeeats #easyvegan #glutenfreefoodie #fruitsmoothie #vegetarianfoodshare #vegansmoothie #healthysmoothie #holisticnutritionist #dairyfreelife #colada #dairyfreerecipes #veganrecipeshare #vegetarianrecipe #healthyrecipeshare #healthyrecipeideas #dairyfreefood #dairyfreedessert #easyrecipesathome #dairyfreebreakfast #plantbasednutrition #plantbasedr