Tru Fitness
460 Berkshire Drive N6J 3S1 London, ON, Canada

Times are tough right now but your health still matters. To make changes, the best thing you can control is your consistent effort,day in and day out. Some nice points in this article! "Here's an uncomfortable reality: Your program isn't the problem your inconsistent and lackluster commitment to the program is the problem. Put another way, if you expect to make dramatic changes over the next year, you'll need to modify your behavior." https://www.t-nation.com//reboot-yourself-to-make-more-pro

Depending on your experience and specific goals, it is typically recommended to get lean first prior to focusing a purely muscle building phase. Now if you have never exercised before or have taken a long break from consistent weight training, then you will be able to put on some muscle and lose fat at the same time if you follow a consistent eating plan.

Kathryn decuded to go a bit heavier today with my encouragement.

Track your calories folks. If you are not seeing the scale move despite "eating healthy", start tracking everything you eat for 2-4 weeks and track your daily movement ie steps, cardio...

"The melatonin concentration of 20 nanomol and resveratrol concentration of 20 micromol have aromatase inhibitory effect as potent as 20 nanomol of letrozole, w...hich is a clinically used anti-aromatase drug in breast cancer treatment." "The selective estrogen enzyme modulator mechanism of action of especially melatonin may offer potential advantages for breast cancer treatment." Source: Toxicol In Vitro. 2014 Oct;28(7):1215-21.

https://www.youtube.com/watch?v=fRKe8VNNw6w&feature=youtu.be

Weekend cheats can mess up your whole week’s progress. Visit our website for the full article by Coach Eric. -... Les triches du week-end peuvent gâcher toute votre semaine. Visitez notre site Web pour l'article de Coach Eric. #atplab #atp_labs #atp_labsqc #article #cheatmeal

https://foodrevolution.org//is-it-possible-to-eat-too-muc/