True Balance Inner Healing

I think midlife is when the Universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: Im not screwing around. Its tim...e. All of this pretending and performing these coping mechanisms that youve developed to protect yourself from feeling inadequate and getting hurt has to go. Your armour is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armour could help you secure all of the things you needed to feel worthy of love and belonging, but youre still searching and youre more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You cant live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. Its time to show up and be seen. Brené Brown

This short documentary will blow your mind. Grounding is not just a trendy technique for calming down it's a way to prevent and cure diseases. You're hearing a... lot these days the word 'grounding' , but do you really know what it means and why is VITAL to practice for your health? Here's the scientific explanation. via Uplifted Life, author -film credit- Big Picture Productions

Personal power comes from living authentically and loving yourself!

So ready for this

'Research has shown that if you relax your tongue on the floor of your mouth, your whole body relaxes. When were stressed, our tongues are usually rigid, pres...sed up against the roof of our mouths. Deliberately relaxing your tongue sends a signal to your autonomic nervous system that you are not under threat. If you relax your tongue deliberately even if you are stressed by some external event you signal your autonomic nervous system that the event is not a threat to your survival. This physical signal breaks the association between the stressful event, and going into fight-or-flight mode. Mental signals cant accomplish this nearly as well. The nerves that radiate out from your autonomic nervous system regulate every single major organ in your entire body. Relax your tongue, then think about an event that always makes you upset or angry. Youll find that as long as you keep your tongue relaxed, youre unable to work up much emotional intensity around the event! The skill of relaxing your tongue is useful whenever youre feeling stressed. Whether its during a difficult phone conversation, a meeting at work, in heavy traffic, or in an argument with a family member, maintaining a relaxed tongue is likely to regulate your emotions.' Source: EFT Universe

Yes I say this all the time!!same with actions!!! Ppl need to stop blaming others.

"The more you are able to understand, the more the universe becomes satisfactory, emotionally and mentally. Reality is good and beautiful, we create the chaos." - Nisargadatta Maharaj Tag the artist

Wow!!! Yes!!!!!

Kindness and love are the best way to love and treat yourself and others