True Balance Therapy
Baird Avenue T4C 1C7 Cochrane, AB, Canada

R e l a x, R e v i t a l i z e, R e b a l a n c e Reflexology activates the body's own healing potential and triggers the return of our natural state of ideal health. This is not only the absence of disease or dis-ease, but a flowing, positive state of physical, emotional and mental well being. The art of Reflex massage works on precise points on the feet which correspond to glands, organs and other parts of the body.... The treatment acts through deep relaxation, easing nervous tension, stimulating under-active systems and calming over-active ones, restoring the body's natural equilibrium. A wide range of benefits appear as the body functions better, including: - Increased energy - Strengthened immune system - Enhanced sleep - Pain relief - Increased joint mobility - Improved circulation - Normalized metabolism - Toxin release Please call (403) 891-5275 or email [email protected] to arrange a consultation.

Eating Anti-Inflammatory Foods Like Ginger, Berries, Turmeric, And Leafy Greens Can Help In The Long Run

Taking it easy and making time for rest and relaxation is so important.We hope your holiday season is filled with LOTS of it! From all of us at MTAA, we wish you a wonderful holiday season. Enjoy your break - you've earned it!

Do you need to book your massage?

Some wise advice from a wise old owl! Make his day (and yours) by booking in with your Massage Therapist for some time well-spent on the massage table.

When your life revolves around chaotic work schedules, kids activities, prior commitments to others, or various other things that take up a large portion of yo...ur time - life can quickly swing out of balance if you're not careful. Make some space for your own self-care by booking a massage (or a series of them) ASAP! See more

It’s that time of year again! And in our case a whole lotta shoveling too!

Stress is no friend to the body or mind. Massage can help!

Thanks for the awesome 75 min massage Tammy. It’s been months and albeit tender today because I waited so long..you got all my knots out. I’m off and running again! See you again! Thank you. Ross

It's so important to take the time to take care of ourselves - even when it seems like there's only time for EVERYTHING else! Keeping your body in check instead... of letting issues build up and compound can save you a lot of time and pain in the long run. Make regular Massage Therapy a vital part of your relaxation plan! See more

In case you needed a reminder (or 25) about why you should be visiting your Massage Therapist! Find a therapist near you: https://www.mtaalberta.com/index.php?page=121&id=

Amazing visuals! https://livelovefruit.com/34-pictures-help-you-see-which-m/

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain

Very helpful stretches for those days when you sit at the desk or in the car for too long. Great to do before going to sleep, too. Or on the floor at the airport. Molly Mccord www.ConsciousCoolChic.com

We absolutely love this quote! Take care of your body by incorporating massage in to your self-care routine and reap the benefits. Your body (and your stress levels) will thank you!

And the heart. mind and soul!

While we don't claim these poses will "fix" sciatica pain, they can help relieve discomfort and back pain. http://ow.ly/2BtM30iV1BJ

Loosening the hip flexor is one of the most important things people aren't doing Hip flexors are the engine through which our bodies move. EVERYTHING goes throu...gh the hips. And when they're tight, they can lead to a host of problems. Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health See more

Stressed? It may be affecting more than just your mood. Your mind can have a powerful effect on your body, and can take your stress levels from being all in you...r head to a literal pain in the neck (or shoulders, back, or headache). Taking time to visit your Massage Therapist can help you unwind! See more

Pain? Stress? MASSAGE!!!

Did you know that we can create positive change within the tissues and joints through compression, tension and movement? Find out how flossing can help!

If you're looking for that perfect gift for your Valentine (or yourself), we've got 7 reasons why massage will fit the bill! Changing things up from chocolate and flowers to massage and relaxation is a wise (and appreciated) choice. Nothing says love like the gift of self-care!

Your Massage Therapist gives some great advice!

TEXT: 403-891-5275

Yes, you can do these under your warm covers: http://spr.ly/6188Dydpe

Who knew there were so many trigger points in your back? Your Massage Therapist, that's who!

Have you used all your massage benefits? Year - End approaching fast!

Treating shoulder pain successfully! Here's a cool snapshot.

Thought for the day! http://healingthroughmovement.com/order/

Looking for some easy New Year habits? Try these.

Computer shoulders? Check this out.

New publicity design for Winter 2016

When you're a big name in country music, you ask for the best massage therapist in town..... its me!? lucky me!!! Sept 16 Calgary Saddledome