True Fitness Windsor
4897 Tecumseh Rd E N8T 1B6 Windsor, ON, Canada

Our Zoom Work outs! M & W @ 6am & 10am Saturdays @ 9:30 am... If you need the support and accountability! We gotchu From equipment to coaching calls. We have all the important systems in place to get you RESULTS through this pandemic!! PM for more details!! #truefitnesswindsor #covid19training

Let us support you with our at home full body 28 day program. If you haven't heard about it yet. This is a complementary service we have created for YOU! We want to support you through this 2nd lockdown and get your New Years goals off on the right foot Our program is deliver to you through the use or our mobile appFull of exercise videos and in app messaging so we can keep tabs on you!... Message us so we can get you set up!

As a thank you to all of our supporting valued members who are keeping their membership active! We would like to extend to you our 28 day total body home workout ! Join our 3 X a week advance program that will be sure to keep you moving and sweating over this next lockdown. Powered by our True Fitness App ! This easy to follow program is full of exercise videos, training calander, compatible to your smart watch and more kick ass features to help keep off those dreaded ...Christmas pounds!!! A value of $79.99. Get it completely FREE to you as a THANK YOU for your support! Message us so that we can get you all set up and started with this awesome gift from us to you!!

Here's a great way to add a little resistance to your traditional glute kickbacks. The key is in creating as much tension throughout your entire body as you move through the range of motion. You can really hear Luis' diaphragmatic breathing technique. This is where your drive your breath deep into your deep core muscles in an effort to brace your abs/low back in effort to protect your spine! Hit us up you need any help!

They say it takes a village.... but we have an army! Loads of updates and improvements happening to serve you better at both gyms. A special thank you to all of those in the background helping. It means the world to a small business to have extra helping hands! ... #supportlocal #truefitness #truefitnesswindsor #smallbusiness #trainhard #fixit #thankyou See more

Put some ALLMAX under the tree! Need a refill or recommendation? We are here to help! Ask about our products next time you visit ... Shoot us a message here or on Instagram Give us a call here (519)945-0621 Or here (519)915-5885 #truefitness #truefitnesswindsor #workout #isoflex #greatgift #giftofhealth #trainhard #allmax #preworkout #protein #proteinpowder

As of this Monday, December 14th,2020, Our doors will sadly once again be closed to you our valued members! As much as it saddens us, and as much as we feel that we are not the problem. We need to follow these Government-mandated orders and contribute towards the solution of bringing down Covid19 cases in our community. If you need to HOLD your membership, you need to e-mail us and request a hold. We need a request as we have many members keeping their dues active in support ...of us. We also have other services going through the same account system that prevents us from a mass shutdown. If you can afford to keep your payments active, we will make sure to compensate these funds at a future date in the form of a month hold, supplements, swag, and or personal training services. The Government announced 28 days and we hope that it will be 28 days only. Not interrupting these payments will help ensure that we can keep both gyms open for you! We are going to return to our Zoom workouts, (schedule to come out) and have on-line programming available to you. All powered though our True Fitness App. Keep an eye out for future posts to come with more details and information! #shutdown#2 #covidsucks #support 37m

How cool is this!?!? We are once again nominated for a Top Choice Award! We appreciate anyone who can take a few minutes to vote! Follow this link to vote ... https://www.topchoiceawards.com/vote #topchoiceawards #topchoiceaward #vote #votevotevote #truefitness #truefitnesswindsor #wegotyou #trainhard #eatclean #yqg #windsor #windsorontario #wincity

THE ALL-IN-ONE MEAL Introducing a whole new way to get your real wholesome foods, ALLMAX MEAL PREP! That’s right, FOOD! REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families together with it. ALLMAX has created the world’s best WHOLE FOOD TO GO MEALS with it’s all new delicious MEAL PREP. Now you can tailor the size of your mea...l to match your activity level, from 140 calories all the way up to 550 calories per meal. It can be mixed on the go; it eliminates wasted food, and reduces prepping time to almost nothing. With zero dairy proteins you don’t have to worry about water retention, bloating, or any gastrointestinal distress if this is an issue for you. Our proteins come from high quality vegetable sources as well as meat sources such as beef, salmon, chicken, and eggs. We also source our slow releasing, low glycemic carbohydrates from oatmeal, sweet potato, brown rice, quinoa and flaxseed. We use no simple carbohydrates like sugar or maltodextrin at all. MEAL PREP is a great solution for those busy days when you just don’t have the time to stop. There is no excuse anymore as to why you didn’t eat! Pick one up today, available at both locations. #allmaxnutrition #mealprep #truefitnesswindsor See more

Here are some numbers for you to consider! Are we part of the problem?? #truefitnesswindsor ... #numbersdontlie #dontshutusdown See more

Just dropped some fresh True Fitness Swag on our Facebook Page! It is going quick! (Especially the hoodies) Email us or message us to get yours! [email protected] We are doing Curb Side Pick Ups and Deliveries within city of Windsor limits ... #truefitness #truefitnesswindsor #yqg #windsorontario #curbsidepickup #homedelivery #supportsmallbusiness #supportlocal #repyourgym

In a final effort to raise as much money as possible for the event this Sunday, we have decided to have some fun with this Crews N Brews Fight Card. We know that as gyms, competition brings out the best in everyone. People love to donate to see other people do some embarrassing things. What is being proposeda Saturday night fight card...where these gyms are battling against each other to see who can raise more money by end of Saturday night. Each loser will have a ..."consequence". We want to hear from you the people to see what kind of ideas you have for potential embarrassing punishments. Some ideas that have been thrown out there... 1. Bobby has to take a professional family portrait in which everyone is wearing a Garage Gym tshirt and has to send it to all of his members as a Christmas card 2. Tony has to get "WHL" tattooed on his butt 3. Sawyer has to do hold a sign outside Shred that says, "Honk to see me do a Burpee" 4. Mackenzie has to do a polar dip in cold brew 4. Jimmy Mac has to release a rap song about losing to All Level The options are endless. We need your help coming up with the consequences for losing. What needs to happen to these gym owners/coaches that would make you pay big money? Comment below! #crewsnbrews #CrushingRecordsForCancer #20for20 #burpee-athon #crushingrecordsforcancer See more

Here's a step by step guide in how to set up your Mindbody app so that you can set up your gym appointments STEP 1 DOWNLOAD the MINDBODY APP from the Apple or Google Play store. See App Icon logo in this post for reference. It should be the first MINDBODY option available in the list and not Mindbody Business. ... STEP 2 Open the APP and select ‘Continue with Email’. Enter your email address. Create a login. Enter a little more info. Click ‘Let’s Go’ STEP 3 Wait until you get your email notification to verify your email address. Once you’ve received said email open it up and click ‘verify this email address’. STEP 4 Once you’ve confirmed your email address you should be taken to your browser where you will see a check mark indicating that your email has been verified. STEP 5 Go back to the MINDBODY APP and wait a few moments as it will sign you in automatically. From there you should be on the main menu where you can search True Fitness Windsor in the top search bar. Once you’ve located us make sure you click on us and then click the little heart next to our name. This will ensure you see us on the main menu. STEP 6 The last part once you’ve selected us is to ‘view schedule’. From there you should see all of the available days and times at both our locations. Please keep in mind there is a 24 hour booking window. Therefore you can only book 24 hours ahead. Once you’ve found a day and time that you would like simply click ‘BOOK’. A new window will pop up and you will have to scroll up to reveal the ‘NEXT’ button. Enter your phone number (one time only) and then you will have the ‘BOOK’ button pop up. Select ‘BOOK’ and you are all set with a reserved workout time. Please read through this step-by-step while you are setting up your account and please let us know if you have any further questions. We appreciate your patience with all of this, it’s new for us too. Let’s keep in mind that this is a temporary step. Don’t forget you still get to workout See more

Smoothies are back!!! The smoothie bar is now OPEN and ready to serve you. Grab yourself one of two signatures shakes next time you’re in the gym! Our smoothies are the perfect post workout choice to replenish your body after putting in that work. Choose from either a HULK SMASH or a CHOCOLATE PEANUT BUTTER smoothie. ... Want to make some of our smoothies at home? No problem simply visit our website at https://truefitnesswindsor.com/smoothies/ to get all of our recipes. #smoothies #hulksmash #chocolatepb See more

Congrats to Jorge Reyes the winner of our Google Review give-away! Jorge and his wife Idis are new to the True Fitness family and have gotten started on some parter training with Dominic to kick their fitness into high gear. Welcome to the family Jorge & Idis! #truefitnesswindsor #fitfam

True Fitness Swag Available Now! We’ve got you covered! Email us or message us your order! We will make arrangements for ... CURB SIDE PICK UP or DELIVERY within the city of Windsor! [email protected]

CREWS & BREWS: 20-for-20 Register now, 1 burpee can make all of the difference. We want to break the World Record for most people doing burpees at a time! We need 1500 people! Video courtesy of AXLE Films... 1. Go TO www.crewsnbrews.com 2. Click the True Fitness logo and register as individual 3. Choose which location you would like to attend, or wait for the zoom link if you're doing it at home 4. Share your personal donation link and raise some funds! #crewsnbrews #CrushingRecordsForCancer #20for20 #burpee-athon #crushingrecordsforcancer See more

Who knew someone could look so happy on the Air Dyne Shoutout to Marija one of our most committed and loyal supporters over the years. This girl has been killing it with our Small Group Training workouts since returning from back surgery. We are so proud of her and her progress. Keep it going Marija, we love you! #truefitnesswindsor #grouptraining #fitfam #windsoron @mamar11

Thank you fit fam for stepping up!!! We are thrilled to have come together to raise over $70,000 towards the Grow On Windsor campaign. Although all of the gyms & breweries were not under one roof like last year it didn’t stop us from making a difference for those who truly need it. This is what communities should be all about and we were glad to be apart of another successful ‘Crews & Brews’ charity endeavour. If you’ve been a long time True Fitness supporter you k...now how we feel about giving back and making a difference. Take a moment and give yourself a pat on the back for putting your money where your mouth is and giving back while doing a few burpees along the way. There are far too many local residents battling the Big C and burpees as much as we don’t like them are the least we can suffer through for 20 minutes. A big thank you to the organizing committee for orchestrating this successful event. Although some of us maybe competitors we can still come together for important moments like these. #crewsnbrews #CrushingRecordsForCancer #20for20 #burpee-athon #crushingrecordsforcancer See more

IMPORTANT INFORMATION As per the announcement from our Premier Doug Ford today, we will be moving into Red Zone starting this Monday! Not the kind of news any of us wanted to hear but at the same time with the increase in numbers and the restrictions that have gone on in other regions of the province, Not surprised with the announcement. The good news is that we will still be able to stay open for the mean time. You will still be able to come in to the gym and c...ontinue with your personal fitness goals and work outs. The process of doing so is going to be a bit different in an effort for us to stay under the 10 person capacity and risk any possible fines and or worst lockdown. As of Monday you will need to book in your work outs! You can do so by down loading the MINDBODY APP on your smart phone, creating a profile, and finding True Fitness Windsor as your club, and booking your work out within the 24 hour day time period. Moving forward your work outs will be limited to 60 min in an effort to ensure that everyone gets a turn. The purpose of the APP is to ensure that we can stay within the limit and not have to turn members away at the door. This is NOT long term, it's temporary, and something that we will not have to stay in, as long as we ALL do our part. Will we have extended staffed hours to ensure compliancy. To ensure that the members that are in the club are the ones that have booked in through the MINDBODY APP. So please do your part as we get through this phase. You can download the app through the apple app store or the google play store or visit out website at truefitnesswindsor.com to reserve your time. A side note all workout times are available to be booked 24 hours ahead of time. See more

Are you looking to increase the size and shape of your glutes? Want them to be strong too? Get the glutes you want with our ALL-NEW GLUTE PROGRAM This is the ideal program for anyone who is serious about progress and results. HERE'S WHAT YOU'LL LEARN: The proper technique and form for all movements The most effective glute targeting movements... How to connect with your glutes WHAT YOU'LL GET: A complete glute training program 3 leg/glute training focused days per week 2 upper body training focused days week Full access to the TRUE FITNESS APP Bi-weekly check in's from your Coach Nutritional guidance for your goals Powered by our REMOTE COACHING SERVICE To learn more about this program and talk to our own Glute Queen Gabby you can: Follow this link: https://forms.gle/BGeWwFTDxLRkiDUJ8 or the link in our profile #glutes #trustthethrust #remotecoaching #truefitnesswindsor #windsoron @gtfit2016 See more

Shoutout to our guy Mike Desjardins who competed over the weekend at the King Kong Classic in Toronto. Mike placed 3rd in the Master’s division Seeing all of the hard work that was put forth in preparation for this show has been impressive. We are very proud of you Mike! Kudos to Coach Nick for guiding Mike along the way and keeping him accountable and on track! ... The epitome of commitment and perseverance: Mike Desjardins I think we all hope to look this good into our late 40’s. #fitfam #truefitnesswindsor #goals See more

It’s Gameday!!! Here’s some important information for today: If you are joining from home, please use the following Zoom Link and join by 1:45pm: ... https://gfxltd.zoom.us/s/81501754995 (Passcode: 408713) At 1:45pm, we will begin our opening ceremonies. This live broadcast will be filled with emotion and inspiration from our team and of course The Windsor Cancer Centre Foundation Warriors and Ambassadors. At 2:20pm, we will all BURPEE together for 20 minutes, followed by closing ceremonies where we will announce results and prize info!! If you can’t burpee for 20 minutes, take a break and enjoy the excitement! #crewsnbrews #CrushingRecordsForCancer #20for20 #burpee-athon #crushingrecordsforcancer See more

Did you know? To make one ton ofpaper towel17 trees and 20,000 gallons of water are polluted! Since we'vebeen going through paper towels at a veryfast rate since reopening we decided to do our part in saving the environment bymaking the investment in some towels. These commercial grade towels are to be used to wipe down equipment the same way you would with a paper towel. Theyare not to be used on yourself, equipment only please! Grab one on your next visit and do...n't forget to toss them in ourhamper before you leave. Stay awesome and stay safe #savetrees #windsoron #truefitnesswindsor See more

Leave us a review Positive reviews from awesome people like you help others to feel confident about choosing True Fitness too. It would really mean a lot to us if you could give us a Google Review letting others know about the gym you love . Could you take 60 seconds to go to our Google listing and share your happy experiences? (Downtown Location) https://bit.ly/37mLBZ8 ... (Tecumseh Road) https://bit.ly/3kjqlHn We will be forever grateful and will do a draw for a $25 VISA Gift Card for those that submit a review. Thank you in advance for helping us out! See more

Having a case of the Mondays? Here's what you should do and shouldn’t do when you're having a bad day of training. DO: 1. Listen up & focus on form 2. Go home & get more sleep 3. Do higher reps but don’t go too hard... DON’T: 1. Grind it out with bad form 2. Crush a super hard workout 3. Go for personal records (PRs) Fatigue masks fitness; you didn’t get weaker, you’re just drained. Ease up and pull back on the reigns and you’ll be back in business the following week. Ignoring it and being stubborn will only run yourself further into the ground. #wegotyou #truefitnesswindsor #motivationmonday #wintheweek See more

‘I guess I’ve been working so hard, I forgot what it’s like to be hardly working’ -Michael Scott Shoutout to all our Small Group Ladies who may have forgotten what it’s like to be hardly working, which is something we will have none of during our sessions. It was a short week, but a great week of training. ... Don’t forget about our Saturday session at 9:30am with one of the best! Jessica Mendez #workinghardorhardlyworking #theoffice #wegotyou #truefitnesswindsor See more

Check out Luis Mendez appearance on CTV news

Happy Thanksgiving from your True Fitness family We are thankful for YOU the members for making True Fitness the little family that it is, it means a lot to us to have your continued support for all of these years . Let’s continue to stay awesome and safe this long weekend!

What ifthere wasa way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? Two words: WORKOUT PARTNER Having a workout partnercan providea powerful combination of support, accountability, motivation and, in some cases, healthy competition.... Here's 5 reasons to partner up: 1 You'll be more motivated 2 Your workouts can be more fun 3 You'll workout harder 4 You'll always have a spotter 5 Your friends will behealthier Want even more incentive to find that workout partner? All month long if you REFER A FRIEND and they get started with us on a year membership you’ll receive your choice of your NEXT MONTH FOR FREE or a TRUE FITNESS GIFT CARD! #workoutpartner #workoutbuddy #referafriend #truefitnesswindsor See more

Looking to change up your protein or want to make your smoothies taste even better? Give HEXAPRO a try! Now available in a 2lb size. This 6 protein blend is the perfect texture to give that milkshake feel to those boring protein shakes. Pick one up during your next visit to the gym. If your already a fan we have 5lb tubs in stock.... Flavours available: Chocolate Peanut Butter Vanilla Cookies & Cream #hexapro #allmaxnutrition #protein #truefitnesswindsor See more

Injured? Want to recover fast? Hack the healing process with these powerful nutrition tips and tricks. Tissue damage -- whether from surgery or injury -- kicks off a 3-stage recovery process: 1ST STAGE - Inflammation: Pain, swelling, redness and heat; draws healing chemicals to the injured area. ... 2ND STAGE - Proliferation: Damaged tissues are removed; new blood supply and temporary tissue is built. 3RD STAGE - Remodeling: Stronger, more permanent tissue replaces temporary tissue. Nutrition is extremely powerful in all three stages. Learn more about what you can eat in all 3 stages to speed up the process. https://truefitnesswindsor.com//nutrition-for-injury-recov or follow the link in our IG profile. #truefitnesswindsor #injuryrecovery #healing #nutrition See more

If you’ve ever trained with Jessica you know her love of the BOSU Ball. Today’s Movement of The Day highlights another great movement you can do with this versatile piece of equipment. This one is called a BOSU Sit Down with Jumps. ... The concept is easy but the movement is challenging. Simply have a seat all the way down until you’ve reached the BOSU, from there extend your legs off the ground for a couple seconds before placing them back on the ground and exploding up with a jump! Add this to a cardio/conditioning day or pair it up with another movement. Thanks for another great move Jessica #BOSU #bosuworkout #truefitnesswindsor #movementoftheday See more

Did you get your HEXAPRO yet? HEXAPRO is a high protein, lean meal solution to this protein timing issue. It’s formulated with 6 superior proteins to continuously feed your muscles with clean, whole protein at a steady, sustained rate. With its thick, milkshake-like texture, you won’t believe that you’re getting 25 g of pure protein with zero added sugar. ULTRA-PREMIUM 6-PROTEIN BLEND... The most neglected opportunity to repair and grow muscles is during sleep. Overnight is the longest period of time the body goes without protein intake. Research shows that consuming 20 g 40 g of sustained release protein before bed stimulates muscle protein synthesis and limits muscle breakdown. HEXAPRO has been formulated with 6 of the best, most highly bioavailable proteins in an ideal ratio providing fast, medium and slow protein delivery, giving you an 8 hour sustained release of protein, while you sleep! RICH, THICK MILKSHAKE WORTHY TASTE A satisfying and delicious taste, HEXAPRO has a truly rich, thick milkshake-worthy taste that will make you re-think Protein.Perfect for recipes and making sure you keep your protein levels high throughout the day, or night. HEXAPRO creates an experience that will make you fall in love with Protein all over again. With taste like this, you will want to make HEXAPRO a part of your daily routine. 5lb tubs available: Chocolate Peanut Butter Vanilla Cookies & Cream Getting low? Want to try something new? Support local & place an order with us, we’ll deliver it right to your door! Email: [email protected] for all inquiries, orders, inventory and details for drop-off. Precautionary measures will be taken for all drop-off packages. All items will be sanitized and handled with your safety in mind. Thank you in advance for supporting local!!! #hexapro #proteinpowder #allmaxnutrition #truefitnesswindsor