True Health Nutrition
15355 24 Ave #410 V4A 2H9 Surrey, BC, Canada

Having problems on not knowing what to eat? Do you have Diabetes? Hypertension? Cancer? or any other ailments? Whether you just want to eat better to feel better or you are following the advice of your doctor for any type of medical condition, I can help you. Nutrition advice is my passion! I can see you at one of my two office locations (Newton or South Surrey) or I can help you via Skype, FaceTime or telephone. I am registered to practice dietetics in both British Columbia ...and Quebec, but can accept patients from everywhere in Canada. See below how my dietitian services may help you. https://buff.ly/2ZLDiPu #diet #dietitian #nutrition #nutritionist #health #healthyfood #healthylifestyle #healthy #fitness #food #gym #takip #healthyeating #fit #motivation #cleaneating #dietitiansofinstagram #foodie #wellness #mentalhealth #depression #educate #yourself #iamme #cancer #diabetes

ENTER TO WIN!!! Stargold Food Fairy Adventure Series giveaway! We will be giving away our 3 book series! Stargold the Food Fairy Stargold the food Fairy - plant Based Edition ... Brody, Lucie and Stargold - type 1 diabetes Here is some information about the Stargold series! https://buff.ly/2Ru6jfO RULES: 1. like our post 2. follow our page 3. comment your favourite food below! Winners will be drawn on September 1st, 2019 #dietitian #nutrition #nutritionist #health #healthyfood #healthylifestyle #healthy #fitness #food #gym #takip #healthyeating #fit #motivation #cleaneating #dietitiansofinstagram #foodie #wellness #educate #yourself #iamme #type1diabetes

Sugar Bear Hair Vitamins: Do They Really Work? Another crazy claim you will see on the internet! Sugar bear hair vitamins will magically improve hair and nail growth because they contain ‘essential hair-friendly vitamins’. These gummy bear vitamins have been seen all over social media: Kylie Jenner, Vanessa Hudgens, Khloe Kardashian, and Emily Ratajkowski have all promoted these bears, but are they really worth $180 for the recommended period of 6 months? The main active i...ngredient promoted in these vitamins is biotin, a B vitamin. Now, biotin is often recommended as a supplement to improve hair and nail growth, and this is because biotin does play a role in the building of proteins in the body. This undoubtedly accounts for some of the success some people see in taking them and why these gummy bear vitamins have become such a large trend. to be continued... #diet #dietitian #nutrition #nutritionist #health #healthyfood #healthylifestyle #healthy #fitness #food #gym #takip #healthyeating #fit #motivation #cleaneating #dietitiansofinstagram #foodie #wellness #mentalhealth #depression #educate #yourself #iamme

I observed that all of my patients who overeat all skip breakfast and/or lunch. How can we be surprised by them overeating later, really? At the end of the day, it is all about moderation. If you are eating a healthy diet 80% of the time, and allow yourself to indulge 20% of the time, this will not make you an unhealthy person. It is all about balance! Last but not least: your weight does not determine health status. Just because someone may weigh more than you, it does not ...mean you are healthier than them. We are so afraid of not being good enough that we focus on being thin as a way to make us feel successful and good enough. Indeed, many feels that being overweight or obese means that that person is ‘unhealthy’ or ‘unsuccessful’ because of their lacking in will power etc. But we all agree that food is like air, necessary for our survival. So how could one’s willpower ever be stronger than one’s survival instinct. So, let me tell you this: As long as you are eating a lot of fruit and vegetables and lots of whole grains, plant protein and healthy fats and go outside to have fun, you will not only be healthy but also happy. #diet #dietitian #nutrition #nutritionist #health #healthyfood #healthylifestyle #healthy #fitness #food #gym #takip #healthyeating #fit #motivation #cleaneating #dietitiansofinstagram #foodie #wellness #mentalhealth #depression #educate #yourself #iamme

So, if I can’t diet, how can I lose weight? Throw away the diets! It’s time to adopt a healthy, balanced lifestyle, and focus on mindful eating and eating often. I often tell my patients that they need to eat more in order to lose weight. Eat better. When you are not hungry, it is easier to turn down the cookies/cheetos/smarties/easter eggs. You see? It is easier to be mindful and eat slowly when you are not starving to start. Air is like food. Try to hold your breath too ...long. When you come out of the water after being caught by a massive wave, you catch up on breathing by hyperventilating. Right? Same thing will happen if you go into famine. Once the food is available again, you will hyper eat. (Called hyperphagia, actually) After famine, rats will go for the peanut butter and nutella over their rat pellets. Eating mindfully also means that it’s important to focus on the natural cues that our bodies have been designed to give us. This means listening to when your body is hungry and full, and following these cues through what you eat. This concept may sound very simple, but most people do not follow their natural hunger cues, and end up overeating causing weight gain. It is also important to adopt a healthy, balanced diet. This means instead of restricting yourself from eating ‘bad foods’, let yourself eat the foods you love as well! If you are not starving, you will have a few pieces only and be content by it. #ketogenicdiet #keto #diet #dietitian #nutrition #nutritionist #health #healthyfood #healthylifestyle #healthy #fitness #food #gym #takip #healthyeating #fit #motivation #cleaneating #dietitiansofinstagram #foodie #wellness #mentalhealth #depression #educate #yourself #iamme https://buff.ly/2IdUMOn

Does the Perfect Weight Loss Diet Exist? Have you been trying diet after diet without being able to get to your goal weight? Do you feel amazing when you are on a diet, lose weight, but then gain it all back after it ends? This never ending cycle is called yo-yo dieting. The frustrating truth is that when people diet, calories are restricted, and your body adapts to diets the same way it would adapt to starvation. This means that you will hold onto weight because your body th...inks it needs to survive this ‘starvation’. So, in almost all cases, people actually gain weight when they go on diets. Studies show that even though most people can lose weights on diets, they gain it all back once it is over, and then some. So on average, we end up weighing MORE after dieting! The real truth is, the perfect weight-loss diet does not exist. In fact, weight-loss diets do not work at all. Period. Do not be fooled by what food and fitness gurus on social media are trying to sell you, or trying to get you to click on, going on a diet will not help you lose weight. Quite the contrary. And why do people fail to realize and see for themselves that diets don’t work? Because when the weight-loss diet fails, people blame themselves, not the diet. #ketogenicdiet #keto #diet #dietitian #nutrition #nutritionist #health #healthyfood #healthylifestyle #healthy #fitness #food #gym #takip #healthyeating #fit #motivation #cleaneating #dietitiansofinstagram #foodie #wellness #mentalhealth #depression #educate #yourself #iamme buff.ly/2WEKB9I