True Heart
26 Hiscott St L2R 1C6 Saint Catharines, ON, Canada

Please take note that the venue as change and we are now meeting at West Cliff Park in Saint Catherine’s rather than Port Dalhousie which is flooded. Bring your yoga mat, and come and enjoy a breath taking view of the sunset from the cliff!!

What is Yoga for you?

Simply put, deep breathing gives us access to parts of the brain that are usually inaccessible

He's right. The best way to get rid of chronic back pain...

To put it simply, to create synovial fluid the joints need movement and compression. If a joint doesn’t go to it’s limit it starts deteriorating: Use it or lose it!!

Any teachers out there want this in their school? Pass this around