True North Athletic Centre
1899 Lasalle Blvd., Unit 8A P3A 2A3 Greater Sudbury, ON, Canada

When in doubt squat it out! Right? Here's this week's snaps of some of our members doing their squat waves! #squats #fitness #strongereveryday #thebarbell #crossfit #sudbury #buildingyoureverydayathlete... #readyforanything See more

Some highlights caught on video for November! Also tons of great moments and PRs not on video but a big month for our members #prs #goals #motivation #hardwork #fitness #crossfit #community #weightlifting #consistency #sudbury

In honor of this gentleman, his years of service and ultimately the greatest sacrifice to serve and protect his community! This is for you. Hero WOD - Marc Hovingh For Time w/ Partner Buy in 2020m Row (Accumulate as a team) then, 10 - 1 Sychro Burpees 1 - 10 Squat Cleans (each) 135/95 ... Cash out 50 Wallball 20/14 each (one partner works at a time) #hero #firstreponder #opp #serveandprotect #fallenbutnotforgotten #sudbury

Some early November highlights! #crossfit #community #fitness #deadlifts #handstands #sudbury #newsudbury

Kustom Klub House with a killer job again! #Newswag #supportlocal #sweaterweather #hoodie #shirts #fitness #crossfit

A new month and a look back at the PR board over the last month! Such hardwork on display post shutdown. Here's to a new cycle and more PRs to come before the new year #goals #hardwork #fitness #community #sudbury #crossfit

Some Saturday fun. We tried some of last weekends crossfit games events. 1000m row for time, 1 Rep Max Front Squat, Max Handstand Hold! #crossfit #weekendwods #fitness #testing #goals #community #hwpo #sudbury

Athletic Development - led by Pat Boileau @thestoryofpattyb Open to all ages 15+ Looking to develop your strength, agility, explosiveness and overall athleticism?... This Athletic Development (AD1) program will be a 4 week block focusing on Sprint mechanics, Strength lifts such as (squat, deadlift and pressing) ,Explosive exercises such as (Sled work, power cleans and plyometrics. All these exercises will be used to help the athletes improve their overall performance. This 4 week block will also be used to teach proper movement mechanics to keep everyone safe and help develop better body awareness when training and playing sports. Monday and Thursday nights from 7 - 830pm Price 160$ + hst Message us to reserve your spot! Limit is 8 participants due to social distancing. #training #strength #speed #athlete #performance @truenorthcrossfit

Looking to learn and improve on your nutrition to kick start your goals? Here it is a 4 week Nutrition challenge by True North Athletic Centre and Registered Dietitian Michelle. This challenge is designed to teach you the fundamentals of a well-balanced diet and... healthy eating habits to incorporate into your healthy lifestyle. This will teach you with essential nutrition skills and a starting point to help you with your individual goals. Some common goals are weight loss, performance and weight gain. We will focus on accountability and consistency by incorporating daily challenges to help you build permanent lifestyle changes that will stick with you long term! The challenge will be available 100% online with instruction videos and access to message your coaches along the way. All participants will also have a chance to win various prizes weekly! Open to all! Registration opens today. Challenge will begin October 5th 31st Price 59+HST Message us if you'd like to register! #nutrition #goals #lifestyle #betterchoices #food #cravings #challenge #sudbury

Saturday's partner wod honoring our fallen soldiers with the hero wod Holleyman! #crossfit #herowod #partnerwod #fitness #community #sudbury #newsudbury

New class alert Monday and Wednesday at 7am. Sign up on Zen Planner today! Curious about joining message us directly and let us guide you towards your fitness goals!... #newclass #fitness #crossfit #back2school #sudbury #community

Little snapshots of a great week of training for everyone! Back to school is around the corner do you have your fitness routine yet? If not we can help... Message us to come in for a free tour and introduction consultation. #fitness #health #longevity #hardwork #back2school #goals #community #sudbury

Building explosive hip extension and building confidence with higher box jumps! Everyone is just crushing it Interested in joining in on the fun of class or private training. Message us or click on the link in our bio to start today #fitness #functionalfitness #health #longevity #crossfit #boxjumps #community #sudbury #newsudbury

Now accepting new members and clients. We have our Covid screen and sanitization protocols in place to ensure the safety of everyone to come through the gym! We offer personalized individual and team training, crossfit classes and nutrition coaching. Message us for more info or to book a free consultation with one of our coaches!... Let us help get you on track to crush your goals! #fitness #crossfit #goals #summergains #community #personalized #sudbury #newsudbury

The 6am back in full swing and working hard to continue where they left off It's never too late to start exercising and reaching for the stars. You just need to start and we're here to help! Book now at:http://tnathletic.com/contact... #fitnes #health #goals #summerbody #burpees #gym #sudbury #newsudbury

Your will to do anything is more important than the goal. Without it you'll never get there! It's Monday the gym is open! No more excuses. Message us for more details on attending the gym.... #determination #goals #success #FITNESS #nutrition #excercise #crossfit #indoorworkouts

We're Back! Starting July 20th classes will resume with a new covid protocol to keep our members and community safe during their workouts! Check us out at http://tnathletic.com/... #fitness #community #crossfit #sudbury

Don't underestimate the power of consistency. That will ensure your success and attain those goals! Just like our morning crew working through the rain during our 6am Outdoor workout! #fitness #outdoor #community #consistency #goals #mentalhealth #onestepcloser #newsudbury

We use a quote of the day to find that workout mindset during these tougher times and hot weather. This one highlights the importance of constant effort. You might not be there today but help yourself get one step closer! Need help with your fitness & health goals message us for a free online consult! #workout #fitness #foryourhealth #onedaycloser #goals #stayfocused #sudbury #newsudbury #crossfit

A few classes in and the community is really coming back together and working harder than ever #fitness #running #sunshine #gettingafterit #community #truenorth #newsudbury

It's a start! Outside taking in all the sun and getting some fitness while being 6 feet apart! #fitness #intensity #community #6feetapart

A nice benchmark for today's WOD - Fitness dosen't always need to complicated! #outdoors #running #alwaysburpees #fitness

Credit to CrossFit NCR for saying it best. We stand by the COMMUNITY!

Working from home and other recent changes in lifestyles have many of us snacking more often. If you feel this is effecting you each time you go to open the fridge door or any door ask yourself and listen to you body am I really hungry? This question could save you some unwanted results!... #nutrition #listen #betterchoices #goals

Looking to get some fitness in? Check out today's programming. Online memberships available! Message us for more details.... #fitness #athome #getmoving #beachseason #crossfit #online #community

It's been sometime now since we've been forced to temporarily close our physical location. We're seeing more and more people losing steam with their health and fitness at home! We understand the circumstances are not ideal but don't let that stop you from making other goals. Maybe it looks a bit diffrent now like adding a Mobility/Yoga routine to your day or taking the time to learn and understand your nutrition and what making better choices looks like! ... Maybe take the time to learn something new or perfect things you already know. Movement efficiency is extremely powerful and can help you return safely to activities once things open up! @truenorthcrossfit we have a good network of individuals and businesses that can help you get to your goals today. In person or online! From online fitness classes, programming, nutrition coaching, rehab, training plans, competing in sports, counseling and more.. Physiotherapy - @truenorthphysiotherapy Massage - Training @thestoryofpattyb Weightlifting- @sudburyweightlifting Counseling services - @lightbodychloe

Challenge Time https://youtu.be/sGvBgadg9TE This week we're challenging you to show us your most creative/out of the box squat. We're looking for something unique that has a WOW factor! Rules to enter the contest for your chance to win one of our limited military green T shirts:... 1 - Follow both accounts on Instagram or Like us on Facebook True North CrossFit and True North Physiotherapy. 2 - Tag us in your post on either Facebook or Instagram. 3 - Let's see a nice full squat! The winner will be decided by the coaches Saturday!

Posting some positive vibes! People all over the world finding ways to stay fit! Check it out!

Bringing positivity to today. Here's to all our members having kicked ass all month long! Great job and hopefully everyone is being cautious and staying safe. We miss everyone and the community #fitness #community... #crossfit #strong #sudbury See more

Well unfortunately things have escalated quickly and we will be closed until further notice! For our members please refer to the email for more information and what's next! Be cautious out there and stay safe!... Hopefully we will be seeing you all soon! True North Team

Spring back to fitness class! - Starting April 6th May 1st - 4 weeks of 2 classes per week. - 2 groups will be available. - Group 1 at 7 am on Monday and Friday at 7 am.... - Group 2 at 7 pm on Monday and Friday at 6 pm. - Classes will be 60 minutes and structured in the following order: Group warm up, strength & technique work, metabolic conditioning and wrapped up with a small cool down. - These classes are beginner friendly and no previous experience is required to join. - The focus will be on learning to move properly and in a safe fashion. All while working hard to maximize your workout time. - Goal setting and nutrition tips will be incorporated in each session to help you maximize your results. - This will also count as the prerequisite to enter crossfit classes once the 4 weeks is completed. Price 199$ + hst. - Limited spots available! Register today via messenger or email at [email protected]

Discipline and mindset are some of the biggest factors that stand in the way of achieving our goals. That's why surrounding yourself with like minded people can help you focus on the long term and not give in to the immediate reward like sleeping in an extra 30min. Here at True North we make sure to understand your goals and keep the accountability a priority! This will ultimately unsure success!... Come in or message us today for a free consult and learn how we can help you reach your goals #training #mindset #discipline #teamtraining #personaltraining #crossfit #weightlifting #nutrition coaching #crossfit #rehab #physio #RMT @thestoryofpattyb @truenorthphysiotherapy @sudburyweightlifting

Saturday's are for fitness! The 10am class working for their fitness today Looking to step outside your comfort zone and start making progress today? Come check us out or click the link in the bio... #crossfit #fitness #health #community #coaching #deadlift #sudbury

Everyone can find that 4%! You just need to make it a priority. That's why @truenorthcrossfit we offer classes and personal training throughout the day to help you stay on track and maximize that 4% Consistency is key so let us keep you on track and motivated!... Free consultations always available! Message us or drop on by #fitness #progress #priority #pt #health #longevity #community #sudbury

Some highlights of our clean & jerk retest! Everyone has had huge improvements over the last month and it shows #progress #goals #weightlifting #crossfit #focus #sudbury #newsudbury

Weightlifting Night - Highlights A small group last night with some great improvements and huge PRs along the way! If your looking to dial in your Olympic weightlifting movements come join us Thursdays at 7pm.... Message us for more details. #weightlifting #clean #jerk #snatch #fitness #barbellonly #newsudbury #sudbury

Skill work! A big key to our programming to ensure our members are continously developing and learning new movements. These skills help with adaptation and in return make you fitter Message us for a free consult and come learn more about our services today! #crossfit #skills #development... #t2b #gymnastics #sudbury #newsudbury See more

A big month of January! #crossfit #pr #newyeargains #fitness #hardwork