True North Prenatal Yoga Training

3 Reasons why we LOVE Prenatal & Postnatal Yoga... . 1) We love helping women feel safe and relaxed. We love hosting mothers-to-be in a comfortable and carefree space where they can let go of the to-do lists of the day and tune in to their bodies and their breath, and feel the little movements of their baby/s. . Prenatal Yoga is a wonderful place to relax as well as exercise. We mix Asana with slow balanced stretching, mindful breathing and finish with at least a 10minute Sav...asana in a restorative pose where they can close their eyes and take a nap... . Reason #2 of why we love Prenatal Yoga. STAY TUNED . Want to add Prenatal Yoga to your classes? . Join us for our upcoming Training in November 2020 @theworldofmybaby in Burlington Ontario. EARLY BIRD PRICING ends soon, $499 until October 22 . #yoga #prenatalyoga #prenatalyogateachertraining #relax #restorativeyoga #sleep #momlife #pregnancy #namaste #meditation #health #healthybaby #burlington #oakville #calm #loveyourself

Have you thought about how you're supporting pregnant and newly postpartum women in your life? . If you work in areas of health and wellness then take a moment to consider how you're supporting your clients during their childbearing years. . What more could you offer to help them reduce stress and feel more supported?... . How could you help connect them to additional resources at this time? . Help your pregnant and postpartum parents learn how to create space in their lives for more mindfulness, safe strengthening and restorative yoga that will revolutionize their lives!! . JOIN US for our upcoming Prenatal and Postnatal Yoga Teacher Training in November 2020 @theworldofmybaby in Burlington ON . Trust us... There is SO much to know about pregnancy, birth, postpartum and how we can support parents feeling less stress and more love! #yoga #thewomb #strength #pregnancy #belly #prenatalyoga #baby #wellness #natural #womenshealth #loveyoga #burlington #holistic #yogateachertraining @christine_w_photography See more

Your community is still with you - no matter what! . With rising Covid numbers and recent changes, let's not forget that your community is still with you; however you choose to host classes and support them right now . Whether you are teaching very small intimate classes in a studio or you have moved your classes online, your loving community of friends, students and colleagues are still just a screen away.... . Through this pandemic people are still getting injured, feeling stressed and living through isolated pregnancies and postpartum. . YOGA is a beautiful way to support your loved ones with calm and mindful movement. You don't have to be a yoga teacher to share the principles and community support of Prenatal and Postnatal Yoga. You can incorporate our teachings into any profession. . CONSIDER joining us in November 2020 for a small in person Prenatal Yoga Teacher Training hosted by @theworldofmybaby in Burlington, ON . Message or email us for details. Early bird pricing ends October 15 #takecare #covid19 #yoga #prenatalyoga #backtoschool #autumn #postpartum #baby #parenting #pregnancy #yogastudio #love #inthistogether #relax #mindfulness #meditation #ytt #burlington #hamilton @christine_w_photography See more

Even though we are wearing masks we can still look people in the eyes and smile... . As we all rush around in our "new normal" lives... Take some time to consider how you can stay connected to your community and the neighbors around you. . Staying connected with those around us on a daily basis helps to lower stress and anxiety, and gives us the human interaction that a lot of us are lacking right now.... . Any ideas how you can be friendly and stay connected? Write them in the comments below. Here are some simple ideas: . Make eye contact and smile (even though you are wearing a mask. Our smiles show through our eyes) Hold doors or push the automatic door button for others Let an elderly, pregnant or person with small children go before you in the grocery line (Yes even though you have been waiting in line) See what events your local community is hosting outside or online Go for a walk outside. Say hello to people you pass . We aren't completely through this yet - So hang in there and stay connected! See more

It's time to upgrade your skills! Do you work in the field of Wellness? . Parents are in need of some major support right now. Everything is unpredictable and finding a new normal everyday is exhausting. . What are the ways that your profession can support parents?... . Comment below and let us know. We are all about community and supporting each other so we would love to know. . Our Prenatal and Postnatal Yoga Teacher Training is more than just "How to be a prenatal yoga teacher". We talk in-depth about how movement and mindfulness can prepare the body and mind for birth, and the first couple of years after birth. We discuss themes that help parents feel motivated, supported and empowered. . Interested in upgrading your skills and the services you offer? . Contact us or click on the link in our Bio for details on our UPCOMING Yoga Teacher Training in November 2020. . Sending love to all parents #yoga #yogacanada #yogateachertraining #prenatalyoga #backtoschool #newnormal #family See more

Postnatal Yoga is about finding balance in the small moments... . While holding your baby, tune in to your senses. Can you feel the slow movement of your breath? And the fast pace of theirs? Do you feel the heat from their little body on your chest and arms? .... What do you feel? Sense? Smell? . Take it all in. Take in the calmness of the room when they are sleeping. Take a deep breath and hum a tune while you are washing your hands or your dishes. Imagine that your shower is carrying away all your stress and tension... . Postnatal Yoga is about carefully connecting your breath, your thoughts and your body, that has undergone profound transformations. . Our approach to yoga and fitness after having a child starts first with going inward to ask yourself what you truly need. And in a Yoga Class with a very knowledgeable and supportive teacher, you are encouraged step-by-step to explore how your body is able to regain balance, strength and exercise. . Want to offer holistic Postnatal tips for exercise after having a baby? . Join us for our LIVE and certifying Prenatal and Postnatal Yoga Teacher Training in Burlington ON November 14-15 & November 21-22, 2020 Hosted by the lovely @theworldofmybaby Early Bird pricing of $499 no tax until October 15 . For more info click the link in our Bio! #yoga #yogatoronto #prenatalexercise #prenatalyogateachertraining #prenatalyoga #babyandme #babysfirstyear #doula #naturopath #wellness #family #backtoschool #education #thewomb #postpartum See more

REGISTER NOW! Online Prenatal and Postnatal Yoga Teacher Training! Created and taught by experienced Yoga Teachers and Doulas who love to share their knowledge and experience of yoga, family and birth. We know first hand that Prenatal Yoga is SO much more than just the Asana - Which is why we created this comprehensive course from our perspectives as birth workers and caregivers. . Group Live calls will take place every Wednesday evening from 7-9pm est starting Septe...mber 16 to November 4, 2020. Yoga Alliance contact hours given and fully certifying to teach upon course completion. . Registration is now OPEN. Go to www.truenorthprenatalyoga.com for details and Course Curriculum. . Must have completed 200hr YTT or currently enrolled. DM us with any questions! . #prenatalfitness #prenatalyoga #restorativeyoga #yoga #onlineclass #doula #family #friends #care #minfulness #education #sundayvibes #yogateachertraining #stretch #strength #balance #relax See more

#Repost @truenorthprenatalyoga London, Ontario Who are we and why are we on your IG feed? Allow me to introduce myself...... . My name is @sarahwetmoredoula I'm a Full Spectrum Doula supporting families in holistic life transitions from conception, through birth, postpartum and early parenting. . I completed my training as a DONA Doula in 2011 and later continued my studies in Thai Massage, Spinning Babies physiological birth and 200hr Yoga Teacher Training in 2013. I have witnessed and assisted with hundreds of births; in hospitals and homes, and at a very special multilingual birth centre 'Maternidad La Luz' in Texas, USA. Although I am also certified as a Midwife, my true love is my work as a Doula and family caregiver/consultant. . Currently I provide home care for families in the GTA with children under the age of 4yrs - And support families as a Labour and Postpartum Doula. . My work is influenced by my interest in Montessori and Waldorf education, Physiological undisturbed birth and mindfulness practices such as yoga and meditation that enhance our self awareness; to lower stress and increase joy, and also to improve thr quality of Life on this earth for generations to come. . More about True North Prenatal Yoga and our birth story soon! #love #yoga #doula #midwife #birth #baby #postpartum #power #peace #together #family #community #healthy #holistic #relax #restorativeyoga #balance #life #friendship #fitness #kids #mindful #meditate See more

Yoga Teachers - What was your journey to finding Yoga? . What moments, events, people and places brought you to your mat? . What inspired you to become a yoga instructor?... . If you ask yourself now, how would you like to expand your yoga? What comes up for you? Would you like to expand your personal practice before the hustle and bustle of back to school? Or perhaps it's time to get re-inspired and try something new? . Have you considered supporting your yoga students during their pregnancies and teaching Prenatal and Postnatal Yoga? . Join us starting SEPTEMBER 16, 2020 for our second round of online TRAINING this year. Now at a REDUCED PRICE of $499. Certificate given upon completion and Yoga Alliance contact hours. Every Wednesday evening for 8 weeks we join for a live zoom call and the rest is independent and guided course work. . REGISTER NOW at www.truenorthprenatalyoga.com/shop and join the caring community of women who want to deepen their understanding of birth and postpartum, and expand their offerings of yoga. . Excited to see you there! #yoga #prenatalyoga #yogateachertraining #ytt #restorativeyoga #love #caring #massage #postpartum #birth #doula #family #parenting #baby #babies #wellness #naturalhealth See more

What are you up to this summer long weekend? Post in the comments below and tag your fav people. We would love to hear about it. . Wherever you are, however you are, we hope you take a moment to relax, renew and enjoy. Our nervous system and stress responses require us to slow down from time to time to recalibrate in order to respond to the responsibilities of our daily life. .... From our family to yours #family #love #weekendvibes #civic #longweekend #summer #rest #relax #restorativeyoga #prenatalyoga #yoga #healthy #baby #doula #yogateacher #friends Photo @christine_w_photography See more

Warrior II pose- virabhadrasana II When practiced consistently, this pose (asana) makes one feel powerful and strong. When cued in a particular way, the yogi feels brave and confident. This pose helps one prepare for the physical and emotional rigours of child birth. To benefit the most from a yoga practice one must be consistent through their pregnancy. Practice often if your health permits and you will be able to draw upon your experiences when the time comes. To find a highly trained Prenatal yoga teacher in your area or to learn more about our Yoga Teacher Training program please message us.

How does your life change during pregnancy? . Your body? Your routines? Your needs? Your thoughts and emotions? . Your relationship to yoga and exercise?... . Whether it's your first or your fifth, pregnancy is a profound time of transformation in our lives and you deserve to be fully supported, held and listened to each time. . Tell us - If you could be part of a Prenatal Yoga class that met each week during your pregnancy, what are some of the things you would want from this class? . Exercise? Relaxation? Other pregnant folks to chat with? . Comment below and tell us - What are some of the highlights from your Prenatal Yoga experience or what would you look forward to if a Prenatal class was in your community? . Yoga Teachers: Have you considered teaching a Prenatal class? Join us for our Prenatal and Postnatal Yoga Teacher Training September - November 2020. Full ONLINE program at a reduced price this year. See link in Bio for details . #yoga #prenatalyoga #pregnancy #expecting #womenshealth #parenting #allbodies #together #teamwork #family #prenatalfitness #yogateachertraining #canada #onlineyoga #summer #july #weekendvibes #strength #healthy See more

Returning to exercise after having a baby can be a roller coaster of emotions - And we want to make sure your Yoga Teacher is there to support you at any stage postpartum. . That's why we recommend a skilled Postnatal Yoga Teacher . What is Postnatal Yoga?... . Postnatal Yoga is most of the same Asana and breath work you may have been practicing before, but it is done in a more mindful and sometimes modified way; Depending on any weakness, tenderness or injury you may be experiencing, even months or years after having your baby. . A yoga teacher who has completed a Prenatal and Postnatal Yoga Teacher Training program will be able to support you better when you return to the regular yoga classroom. They will be knowledgeable about the changes that have occurred in your body such as breast growth and tenderness, pain and tension in certain areas and the weakness in our abdominal connective tissue that needs to be carefully rehabilitated. . Does your yoga teacher have this knowledge? Let's start a dialogue in the comments. . Tell us - What are your questions and concerns are about returning to exercise after having a child? Go ahead and post below. . Are you a Yoga Instructor? Starting September 16 - November 4 we are hosting our Prenatal and Postnatal Yoga Teacher Training ONLINE. Every Wednesday evening we will have a live video call together and independent study projects will be assigned. Yoga Alliance contact hours are granted for those completing a 300hr or continuing education. . Comment below, tell us what questions you have about returning to exercise after having a baby. . #yoga #yogi #yogisofinstagram #baby #babyandmeyoga #prenatal #prenatalexercise #yogaonline #prenatalteachertraining #family #postpartum #postpartumhealth #womenshealth #mother #mama #birth #healthy #together #covid See more