True North Psychological Services
36 Solutions Drive, 440 B3S 1N2 Halifax, NS, Canada

Do You Have a "Future-Anxious" Personality Type? Understanding anxiety about the future is especially important during Covid-19. http://ow.ly/PA7e50CnhMY #psychology #anxiety #psychologicalservices

Psychologists will tell you there’s a big difference between setting goals and setting the right goals. How do you know if you are setting the right goals? http://ow.ly/DMjw50CnhBT #psychology #psychologicalservices #novascotia

No matter what you’ve been through, you can conquer it and live the life you want to. We can help... Our offices: Halifax - 902-406-6734 Kentville - 902-365-3544... Kingston - 902-242-2810 New Minas - 902-681-0235 http://ow.ly/xlWt50xifsS #trauma #psychologicalservices #novascotia See more

5 Things to Remember About Self-Care and Authenticity How self respect, self care, and valuing ourselves help us feel more authentic. http://ow.ly/YPbs50Catnt #selfcare #selfrespect #selflove

Today we pay our respects and gratitude as we remember. #remembranceday #lestweforget

Today, be someone's ear. #Healing #Talking

We all go through difficult times and sometimes reading quotes about hard times can inspire us to stay strong and motivated to keep going. #psychology #wecanhelpyou #psychologicalservices

Four Types of People Unfazed by the Coronavirus Pandemic Why do some people brush off COVID-19 stress better than others? #psychology #psychologyservices #halifax http://ow.ly/CFcx50BqxaM

Dont forget to add the tax! #KnowYourWorth

To create a fulfilling life, we need to know what fulfills us. But knowing this isnt as simple as it may seem. When it comes to career, relationships, health, and other areas of life, psychological processes meant to protect our self-esteem can keep us from digging deeper or acknowledging uncomfortable truths. The following are three ways our genuine desires may be obscured. http://ow.ly/Ykfy50BqwOm

RESOLVED - September 15, 2020 - Please note we are experiencing issues with our phone systems today, if your call does not go through please try again or we can be reach via email at [email protected]. We appreciate your patience and hope to be back up and running soon.

Your Monday morning reminder to make your mental health a priority. #mentalhealth #mondaymotivation

Has it been brought to your attention by teachers that there is a long wait list for students waiting for a psychoeducational assessment through the school system? Are you aware that this is one of True North's speciality services? Our psychoeducational assessments are : Detailed look into cognitive abilities- how they think, process information Detailed look into academic abilities- how they learn Identify weaknesses and strengths in abilities and how they compare to same-a...ged peers Thorough recommendations for the childs parents and teachers for how to accommodate the childs weaknesses/disabilities Resources for family, child, and their teachers Tools to help childrens achieve academic success A clear report that outlines all of the above that can be used throughout school Call 902 406 6734 to book an appointment with one of our qualified psychologists. See more

At True North, we believe the wellbeing of service members includes taking care of their family members. We offer psychological services to the spouses and children of our specialty groups. Please visit our services page for more information. http://ow.ly/8MXZ50BdSzi

Why Narcissists Act the Way They Do How a narcissist sees you and the world through the distortions of NPD. http://ow.ly/yWwr50BdROm

We can help... Our offices : Halifax - 902-406-6734 Kentville - 902-365-3544 Kingston - 902-242-2810... New Minas - 902-681-0235 http://ow.ly/xlWt50xifsS See more

We Weren't Always as Great as We Are Now, So What? When We Judge Who We Were Through the Lens of Who We Are ...A good read.. http://ow.ly/7AxZ50BdPJE

This is your daily reminder... #mondaymotivation #mentalhealthawareness

We Werent Always as Great as We Are Now, So What? When We Judge Who We Were Through the Lens of Who We Are ...A good read.. http://ow.ly/7AxZ50BdPJE

ADHD, Anger, and Emotional Regulation Managing anger is a problem for people with ADHD, but solutions are available. http://ow.ly/RUIk50B2B3P

You might not think that diabetes and dementia have anything in common. But they have a common risk factor when it comes to one protective behavior. And that's our "one word" for the day: Sleep. http://ow.ly/YpTO50AQBSW

6 Telltale Signs of Passive-Aggressive Behavior How to pick up on the signs of sugarcoated hostility and compliant defiance. http://ow.ly/taFk50B2AUq

Discover more info about #depression from the World Health Organization (WHO): #mentalhealth #mentalhealthmatters #mentalhealthawareness http://ow.ly/h7H650Ax4ld

How Healthy Anxious People Harness Anxiety Four key mindsets rule the day. http://ow.ly/9HyN50AQBwx #psychology #anxiety

Want to try meditation? This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. #mentalhealth #mentalhealthmatters #mentalhealthawareness http://ow.ly/RS1B50Ax3dM

Procrastivity (a.k.a. Sneaky Avoidance) and Adult ADHD Coping Part 1: Lessons learned that can help you turn procrastination against itself. http://ow.ly/jCk050AQBWI

Why Is Misinformation So Appealing? What we know about misinformation in times of crisis. http://ow.ly/nJfs30r3mTs

Our dedicated team of professionals come from a variety of backgrounds to deliver a rich and diverse range of practice disciplines. At True North, we believe that the best results reside in long-term healing. Our approach focuses on addressing the root cause of issues in order to provide clients with the right strategies and tools for success. Find out more here:

When there is a relatively simple solution to helping curb a global pandemic, it can be difficult to understand why the heck arent people doing it?? http://ow.ly/nkP550AQpyZ

Its a good day to make yourself a priority. #selfcare #selfworth #selflove

In order to heal yourself and break the cycle of abuse you must revisit the original wounding http://ow.ly/ijmO50ANxG9 #abuse #healing #psychology

Personality and Our Willingness to Wear Masks How personality and perception relate to compliance with pandemic regulations http://ow.ly/tn3F50AJ1lM

There is no harm in asking for help... #mentalhealth #mentalhealthawaereness

If Eyes Are a Window to the Soul, Our Pupils May Reveal PTSD

True North Psychological Services welcomes both active and retired RCMP, Correctional Officers, and First Responders. Our psychologists have extensive experience working with these specialty groups and are familiar with the challenges accompanied with these professions. To see a psychologist, we accept self-referrals, referrals from health care professionals and referrals from case managers. Learn more here: #mentalhealth #mentalhealthawareness #PTSD

In the midst of the global COVID-19 pandemic, its easy to feel overwhelmed by hopelessness and despair. But these tips can help improve your mood and ease depression. #mentalhealth #mentalhealthawareness

Theres a certain misconception that children are too young and dont have enough life experience to have a mental illness, but this couldnt be further from the truth. Studies show the age of onset for mental disorders usually occurs in childhood or adolescence. Of course, these mental disorders are often unrecognized by our peers and parents, and both diagnosis and treatment typically dont occur until years later. #mentalhealth #mentalhealthawareness

6 Ways to Help Your Child Overcome the Fear of Failure http://ow.ly/rm4j50AwUNu

Sometimes....moving on is the only solution #selflove #selfcare #mentalhealth

Positive Psychology Takes a New Look at Happiness When happiness means more than feeling good. http://ow.ly/5m4d50AsQO2

Accepting that you cant go back in time and change what happened will liberate you. Youll uncover the energy you need to actually heal from the trauma you faced. We can help you: Our offices : Halifax - 902-406-6734 Kentville - 902-365-3544 Kingston - 902-242-2810... New Minas - 902-681-0235 http://ow.ly/xlWt50xifsS See more