True Roots Healing Arts

One of the key components of what I teach in session or programs is how to activate the breath through various breathing techniques. By getting out of the head ...and back into the body, we can begin to experience massive change in our state of being Offering this special experience now to you for only $20 in this pop up online class! This will include meditation and an epic breathwork experience that will leave you feeling on top of the world! Join me live this Sunday at 11am EST or catch the replay which will be sent to you after the class. Send me a message if you’re ready to explore what you’re made of Who’s in?! . . . #breathwork #breathworkchallenge #onlineclass #somatichealing #endorphinrelease #meditation #lambtoncounty #corunna #allthatineedistheairthatibreathe #spirituality #breathe #anxietyrelief #depressionhelp #stressbuster

Alright gang, here it is, a super special event hosted by your team of yogis @mandakani_yoga Our hometown studio runs the risk of closing its doors and we a...re asking for help to keep this sacred space alive A safe haven for many people in our community, including myself. In return, we are offering a 3 day online retreat filled with wonderful yoga classes, ceremony, music, meditation, breathwork, magic and SOUL much love If you aren’t in a space to purchase a ticket or attend this retreat, please like and share to allow this beautiful event to reach as many souls as possible! This online retreat will get you primed for the solstice, it’s a big deal y’all! Time to get tuned into receive. You know what to do . . . #onlineretreat #sarniaontario #lambtoncounty #mandakaniyoga #savethestudio #wintersolstice #yogapractice #meditation #tuneup #heartstogether #safespace #sacredspace #fundraiser #yogastudio

Let go of the fear, the attachment The clinging to what was To the body Your surroundings The past... Of what life used to be The fear of losing it all Forgive, open your heart You are safe Guided T R U S T Help has arrived to guide you You can make space for the new The choice is yours Patiently waiting and forever yours, -Your Soul

Physical exercises for anxiety and shortness of breath Today I’m sharing with you a few exercises to help open up the energetic and physical channels of the h...eart & lungs. This time of year our lungs are going through a cleansing period and energetically speaking, grief & loss sit in this area. To help move this energy, we go through the body by opening up the channels so that the breath can flow easier and reduce stress. If you liked this video please like, share or comment below! What are your favourite practices to reduce anxiety & shortness of breath?

Sale on all services till Tuesday at midnight

Shop local that saying is holding new weight this year. The small buisness owners that are still open are working diligently to keep you safe. Let’s save our economy by putting our dollars into the businesses of our friends & neighbours.

For years I was afraid to be seen, to be heard and if I’m 100 percent honest, it’s still scary. To show up as I am. I played life as a chameleon, changing shap...es to fit the mould of wherever I was or whoever I was with because I loved them. Afraid to shine brightly or embrace the woman that I am, all parts of her. Eager to not disrupt the status quo, keep the peace and allow the external to dictate how I behave...up until now. What I’ve discovered is that not everyone is going to resonate with me and that’s ok. Not everything is about me and what other people think has nothing to do with how I live my life. We are all trying to figure ourselves out, where we belong. How to feel comfortable in our own skin and keep our hearts open in the process. I’m right there with you, doing the work and yeah, some days are tough. But when you know, you know...and you gotta keep pushing through it cause this world needs your magic sauce...So pour a little on this day invite miracles into your life and embody all that you are. You are your greatest obstacle. Stand firm in the truth that you are so worthy and loved.

https://youtu.be/YGd_Rf6R4bY Check out the replay from todays live 11/11 meditation to honour our ancestors, angels and spirit guides.