GoodLife Fitness
13 Queen Street B2N2A7 Truro, NS, Canada

January 8th National Bubble Bath Day You’ve survived the first week of 2021! Prepare yourself a relaxing bubble bath, which offers health benefits, too: Relieve congestion During the dry winter months, we are more susceptible to colds and chest infections. Let the steam from a bubble bath help loosen congestion and sooth a cough. Ease sore muscles Ease the ache with a warm bubble bath. Add some Epsom salts, too. Sleep better Add some lavender oil to your bubbl...e bath at night and relax your body and mind before bed. Relaxed muscles combined with the lavender will nudge your body toward a better sleep routine. Reduce tension Let the worries of the day wash away. See more

On This Day in 1801: the very first blackboard was put up by the headmaster of the Royal High School in Edinburgh, Scotland. Before this, pupils worldwide were still using individual slates. While on the journey to become healthy, strong, and fit, everyone has moments where they feel unmotivated or want to give up. A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated.

Well, it's Monday (and the first one of a new year) you know what that means... So what are you going to "try" in 2021? A new routine? Drinking more water? Running a 5 km race or daily meditation?... Yeah, yeah, YEAH! You got this! See more

December 24th is a big day. Not only is it, obviously, Christmas Eve, but it’s also National Eggnog Day! Opinions differ about whether eggnog is a delicious drink or a gross goop. This didn’t stop it from becoming a mainstay of the winter holidays for many. Traditional eggnog consists of eggs, sugar, milk, heavy cream, and, for adult versions, brandy, bourbon, or rumtopped with cinnamon and nutmeg. Will you be toasting the holidays and celebrate National Eggnog Day?

A big part of the holidays is often eating comfort foods and sweets. And that's OK. Enjoying the holidays and being too busy to work out comes with the territory, and it's nothing to shame yourself about. Accept that and move forward. Start with hitting the water bottle. In addition to helping you feel fuller, water also helps flush out the "bad" stuff you've been eating as you transition back to a healthier lifestyle for 2021.

Many people make fitness-related New Year’s resolutions, only to see them fall by the wayside. Don’t focus so much on January 1st. Make every day of the new year special. "Motivation is what gets you started. Habit is what keeps you going." Happy New Year from your GoodLife friends!

Need an easy Christmas gift idea? How about a GL branded mask! And this year, they’re almost certain to get more wear than a new pair of socks.

"NATIONAL CHAMPAGNE DAY" This is a perfect day to observe this national holiday", as champagne is a popular filling for those glasses that get clinked at midnight. With unexpected challenges and hardships this year, even the smallest moments in life are a cause for celebration. Raise your glasses in person, or virtually, and we wish you peace, love, laughter ... and fitness in the new year!

Merry Christmas and Happy Holidays Best wishes and THANK YOU from your GoodLife friends.

December 17 - National Maple Syrup Day! How do you like to enjoy this delicious condiment? Drizzled over pancakes, sausages, eggs, salads... or spaghetti?

As a community, one of the best things we can do during these difficult times is to treat each other with empathy and kindness. Let’s make sure when we look back on these difficult times, we can do so with pride because of the care and patience we’ve shown each other. Please keep in mind that the Associates behind the front desk at your local GoodLife are human. The team reading your Instagram messages, Facebook comments, and tweets are real people. The person who answers the... phone is an individual. Please treat our GoodLife team members with empathy, kindness, and respect. We are committed to treating you the same way. We’ve all endured a year full of change and uncertainty, but there are better days ahead. We are proud of the strength and resiliency the fitness community has shown, and we know we'll get through this together. #StrongerTogether