Zumba/Strong by Zumba/Tabata Fitness/Active Aging with Crystal Mills

Remember... we have moved and branded! Exciting!

Come over and join us!

I need 3 more people to run class tmrw. Who else is in?! Go the event and select "going" https://fb.me/e/fNWBAquYb

Magical things will start to happen when we learn to be kind to ourselves Your challenge this weekend is one that seems simple enoughas with exercise we know ...those aren’t always as easy as they may seem! EVERYday for ONE week(at least) I want you to look yourself in they eyes in the mirror(eye contact ) And give yourself one compliment!! It can be simple...my eyebrows look great today lol It doesn’t have to be life altering in that moment Do this!! Do it for YOUyou deserve it!

Under the events section of this page you will see each class with the class description. We would greatly appreciate you choosing the classes you plan to atte...nd this week and select "going" This adds accountability for you, helps you plan your week better and gives us an idea of who and how many we can expect in each class. Specifically for Saturdays classes I will require a minimum of 8 marked as going for each class or I will cancel the Saturdays class. I realize weekends are busy leading up to Christmas so want to make sure I am offering classes on Saturdays that will be attended. - Coach Mills & Team