TRY Fitness
Sheffield Way V2E 2M2 Kamloops, BC, Canada

Sunday Funday- early into they gym after a little protein coffee and whip cream (mm yes everyday!!!) as close to my heater as possible as the wind rips through the top of the hill, blue skies and gorgeous, but so chilly. Wall walks, thrusters and bike- nice quick ass kicking this am, followed by some accessory work and a quick date with my girl @keankelsey. Than time to prep for the week, curry coconut pumpkin soup, paleo pumpkin muffins, chocolate chip cookies for kids lunch...es and some banana pumpkin muffins for the kids. It’s nice to know the kids will have real ingredients in their belly (made with their jack-o-lanterns lol) Here’s to a nice short work week and to take time to remember those that fought for our freedom. #sundayfunday #garagegym #homeworkouts #mealprepping #muffins #cookies #soupseason #chillydays #sowindy #stayingwarmandcozy #wallwalks #concept2bike #thrusters #danceoff #myspaceformetime #workingonmeforme #streetparkingmembers #streetparkingmom #streetparkingcanada #lululemon @lululemon #fleoshorts @fleoshorts See more

Once a coach, always a coach. This was Wednesday working on some squat snatch and OH squat. Talking myself through the positioning the breath and my reps. Big pull, high elbows, fast drop, core braced, squeeze at the top and so on. We all need a little encouragement to continue on and push harder, let that come from within. #snatchwork #ohsquat #lightweight #selfcoaching #dropfaster #bigpull #streetparkingmom #streetparkingmembers #garagegymlife #fleoshorts #lululemon #workingonme #selfcare

Usually I try to prep Sunday nights, but was working. So tonight after a long day en route, I managed to cook 3 pumpkins, make spaghetti sauce and my go-to muffins (I change or add something every time I make them, they are a staple right now) the rest of the week I’ll be making soups, pumpkin banana bread, pumpkin cookies, pumpkin curry (Dukka) and whatever other recipe calls for pumpkin. #halloweenisover #cookingthepumkins #pumpkinseason #everythingpumpkin #spagettisauce #mealprep #pumkinmuffins #usingallthepumkins

Thankful it’s Friday. Incredibly long week, logging over 30,000 steps a day. Luckily I’ve been able to maintain my gym time, however if feel my sessions aren’t as intense, but managing to push through. Generally I take 1 rest day on Thursday and 1 on the weekend, luckily for me, I took mine Wednesday and got beat up en route. Walked from 11am-5pm delivering mail!! In Kamloops- all hills!! What a recovery day lol. Looking forward to some quality time with the family and some scary costumes, we are going to make the best of what we can this Halloween. Stay safe and keep moving. #garagegym #homeworkouts #pushups #lunges #kbswings #stayingconsistent #consistencyiskey #streetparkingmom #streetparkingmembers #quickfunworkouts #myspace #mytime #lululemon @lululemon #fleo @fleoshorts #stayingfithavingfun

** warning- may have some rough language. Today’s vid is a failed attempt and the level of frustration when not making a lift. Still building my gym and equipment, if I had smaller weights it’d be a smaller jump and I feel I could’ve done this lift. It’s suppose to be 2x heavy Power cleans. I know I can do this weight, but sometime we get caught up in our head. Consistency is key and I’ll try this lift again next week. Until then, keep lifting and having fun. #streetparkingcanada #streetparkingmom #keepmovingforward #garagegym #stayingfithavingfun #liftheavyshit #powercleans #failedlift #consistencyiskey #tryagain

Yahhh Friday, in a heated garage!!! My new fav toy!! Some saucy Wods were had with a little Old school rock n roll, followed by some core accessory work. Wow, want a challenge- 1 arm plank, 4 Rds 30 on 30 off. Now tow time to show EK and enjoy this early snow fall. Be safe out there. Staying fit having fun in my heated garage. Yahooo #streetparkingcanada #streetparkingmom #streetparkingmembers #fleoshorts #garagegym #fitover40 #stayingfithavingfun #keepmovingforward #heatedgarage #newtoy #fridayvibes #snowdays #concept2bike #plankchallenge