Tuff Squad Fitness
Thorpe Cresent L7A 1P9 Brampton, ON, Canada

Work hard then work harder! #sunday #sundayfunday #sundayvibes #gymtime #gymlife #gym #fit #fitness #fitfam #fitspo #fitsporation #benchpress #barbellrows #preachercurls #work #progress #gaintrain #gains #beastmode #workout #tuffsquadfitness

Prep at night to start your day off right! Peeled n prep the veg last night, juice them in the morning! #celery #carrots #celeryjuice #carrotjuice #juice #juicer #morning #breakfast #nutrients #healthy #health #fit #fitfam #fitspo #cleanse #vitamins #sogood #nopreservatives #noadditives #fresh #freshjuice #prep #gymlife #life #lifestyle #makechanges #dobetter #gym #brevillejuicer #tuffsquadfitness

To start the day off right .....some gains #gains #scrambledeggs #rye #toast #pancakes #mmm #yum #mostimportantmealoftheday #breakfast #eat #food #fitness #gym #life #lifestyle #fitspo #fitfam #fit #cook #meals #eat #train #gain #orangejuice #oj #tuffsquadfitness

Today’s smoothie! #mango #watermelon #avocado #almondmilk also an entire tray of ice blended in my #ninja #ninjablender makes 2 #shakerbottles #healthychoices #healthylifestyle #life #good #yum #yummy #smoothie #lifestyle #fit #fitness #gym #fitspo #refreshing #tastey #easytomake #make#changes #to #see #change #dobetter #tuffsquadfitness

Lunch #steak #salad #marinated #food #yum #yummy #good #eat #lunch #fuel #power #energy #muscle #cleaneating #strength #fit #fitness #health #healthy #lifestyle #makechanges #makeeffort #worthit #healthylifestyle #gym #gymlife #exercise #weighttrain #tuffsquadfitness