TULA YOGA NL

Only 1 space left for class tomorrow! Who wants it?:):) #whitepineswellness #thepineloftyoga

FREE CLASS WIN A MONTH PASS Come join Andrea Porter and Danielle Flynn for the grand opening of The Pine Loft Yoga Community located... in The White Pines Wellness Center. Everyone who attends will be entered to win a free month of Yoga!!!! CLICK HERE TO REGISTER>>>>>> https://clients.mindbodyonline.com/classic/ws >>>>>>>>>>>>SPACE IS VERY LIMITED>>>>>>>>>>>>>

What an amazing start to our Grand Opening Celebrations! We are so excited we've decided to give away a FREE membership! WIN A 1 MONTH FREE MEMBERSHIP Ho...w to Enter: 1 Like this post 2 Like our page 3 Comment below with your favourite pandemic snack! The winner will be selected during our official Grand Opening event this Saturday! BONUS KARMA: Tag a friend who would appreciate this prize & share this post to your timeline (if you like... no pressure)! Event Details: https://www.facebook.com/events/379682696372763/

Vinyasa Flow @ Manuels River tonight from 6:15-7:15! This is the second last class at this location, as our new studio The Pine Loft Yoga Community, is opening soon!!! Want to try a class tonight or next Tuesday? We are offering a pay what you can option for in person or zoom:):). See you on the mat!

Reminder that both of these classes are starting this evening at The Manuel’s River Interpretation Center! There are now spaces available via Zoom and in person for the Vinyasa Flow class from 6:15-7:15, and for The Begiiners Workshop Series from 7:30-9. Drop ins are available for the flow class and will be a pay what you can ! If you are registering for the zoom adoptions for either of these, please pm me and let me know so I can send out a link:):)

Come flow with us via zoom or in person! For those registered, class starts this Tuesday, September 15th from 6:15-7:15pm! There is space in class and via zoom so, given the fact COVID has changed so many things, I will be offering a pay what you can to register for these 4 classes. Just PM me with what works for you and I will add you to the list. Would you like to join us but are unable to pay??? I’m giving three spaces away to people who want to come but just aren’t able to pay for class. My gift to you. Send me a message and the first three get their classes for free. Lord knows we all need a break! Xo

Want to join us in person or via zoom @ Manuels River interpretation centre?? We have space in class and via zoom! Class starts this coming Tuesday! PM if you’d like to join us!

Our Begin Again: Introduction to Vinyasa Flow was sold out when we started in March and the...well, you know, COVID. We will be re-starting our Beginners workshop on Tuesday, September 15th from 7:30-9pm @ The Manuals River Hibernia Interpretation Centre. We will also be offering this via ZOOM! If you want to register for an in person space or virtually, please reach out!

Got a minute? Or 8!? Lol! Exciting news alert:):)

#whitepineswellnesscenter #thepineloft

I am here. I am listening. I am educating myself and taking the advice of Maya Angelou. Do the best you can until you know better. Then when you know better, do better.

Holy Jaysus! It’s going up to 27 degrees!!! So, today my plan is to do nothing but soak up the sun!!! We get so little of it here in NL so, I’m sunscreened up and taking it all in:):)

So, I’m sitting on my deck wondering what everyone has been up to? Have you taken some time to learn a new skill, read a new book, catch up more with friends and family, or maybe you are totally doing nothing much and just enjoying being:) Ahhhhhhh:):) I have spent ALOT of time just being in the moment, out in nature, with my family, and way less time posting on social media, which is so nice, to be honest. However, being the lover of learning that I am, I’ve taken some onl...ine course with incredible teachers in biomechanics, anatomy, myofascial release, and something that I am currently working on which is NEW and exciting! This training won’t be completed until late fall so, I’ll keep you guessing:):) Over the summer I am taking an additional YIN training, that focuses specifically upper body anatomy, with my friend Satori Yoga with Stephanie Calhoun, which I am PUMPED about! I may be a teacher but, first and foremost, always a learner. Always. What have you been up to!?

Myself and the Hubby did Cobbler’s today. What a day to blow da stink off of ya!

Hi Everyone, I’ve also decided to sell 15 of my 6mm Halfmoono Delostudio mats. They are regularly $45 plus tax and shipping, Some have been used 5 times others not at all. Selling for $40 a mat. Inbox if interested. https://shophalfmoon.ca//p/deluxe-studio-mat-6mm-charcoal (extra thick for added cushioning)

Bys’ what a friggin glorious day out there! What are you all going at today! Do me a favour? Send me a selfie of your glorious faces, I miss them terribly, out basking in the sunshine! I’ll be hiking the trails today. You can always find me in the woods:) Post them on Instagram @tulayoganl

Stay tuned, Conception Bay South, Newfoundland and Labrador Mount Pearl, Newfoundland and Labrador:)

UPDATE: Bolsters are sold out!!!! , 3 sets of blocks, 5 blankets, 7 straps left. I Also have 11 Half Moon Deluxe Studio Mats left and on Zafu!!!! Inbox if interested. Hi Lovlies! I am selling some of my props, which are practically new and used a handful of times (Some are out of package but never used). I doubt that I will be teaching a public class where I am able to provide props any time soon so, basically brand new Half Moon Yoga Props for a significantly reduced p...rice! Blankets to buy new are $48 plus tax and shipping, bolsters are $85 plus tax and shipping, 3" Foam Blocks sell for $14 plus tax and shipping, and 8' Strap sells for $15 plus tax and shipping. I am selling the bolsters for $70, blankets for $35, Blocks $10 and Straps $10 each.. I have a limited supply, first come first serve, and NO HOLDS. I will arrange for a social distancing pick up (East End) If you have no way of picking up, I can drop them to you. PLEASE SHARE:) THESE ARE THE LINKS TO EXACT ITEMS I AM SELLING. COLOURS ARE AS SHOWN BLANKETS COLOUR: CARBON WEAVE https://shophalfmoon.ca//b/products/cotton-yoga-blanket-1 BOLSTERS (CHARCOAL) (THESE ARE SOLD OUT ONLINE) https://shophalfmoon.ca//p/rectangular-bolster-classic-24 BLOCKS (CHARCOAL 3") https://shophalfmoon.ca//produ/3-foam-yoga-block-charcoal STRAPS (8" CHARCOAL) https://shophalfmoon.ca//produ/8-essential-studio-strap-1 If you are interested in purchasing, you can send and EMT to [email protected] and contact me via FB.

Join Andrea tomorrow from 5:30-6:30 for Balanced Bliss! A little bit of Yin and Yang! Please donate to The Gathering Place if you are able to and join us tomo...rrow evening:) Any requests? Please follow the link below to join class and be sure to arrive 5-10 minutes before class begins! Andrea Porter is inviting you to a scheduled Zoom meeting. Topic: Balanced Bliss Pop Up Time: May 11, 2020 05:15 PM Newfoundland and Labrador Join Zoom Meeting https://us02web.zoom.us/j/81230059844 Meeting ID: 812 3005 9844 Password: 039281

Being in nature feeds my soul more than anything else. I have been pretty much away from social media lately, as I am taking time to do things that I love. I started to hike different parts of the East Coast trail system over 13 years ago, when my oldest child was only 5. I will continue to pop on and off of here, as my family and I travel the trails, hoping to have done them all by the end of this summer. Being in the woods and being still is calling me. What is your absolute favourite trail on the system? What is it about it that you love:)?

Happy Earth Day to all of you beautiful souls, and what a day it is! This morning I walked in the woods for two hours, took many moments to simply pause, observe, and be present in my surroundings. This world is full of so many things to be abundantly grateful for. Have you every really paused to be present with a flower? Eckhart Tolle suggests to find presence in stillness to Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. Take some time to BE still today, to immerse yourself in stillness and connect to this moment.

Here is our first pop up class! Join Andrea Porter tomorrow from 4:30 to 5:30pm for Feel Good Flow! Please see the information below to join via zoom! Please sign in 10 minutes prior to class and a a suggested donation directly to The Gathering Place place, for all of our pop up classes, would be greatly appreciated. Also, If you could please help support my small business by doing the following: Please click on my TULA YOGA NL Scroll across the top & go to ‘COMMUNITY’... Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to sendHope to see you there! Join Zoom Meeting https://zoom.us/j/91781766022 Meeting ID: 917 8176 6022 Password: 934221

Pop ups for this week! What classes and times would you like to see for this week?? Please leave a comment below:) Also, couldn’t I please help support my small business by doing the following: Please click on my @Tula Yoga NL page ... Scroll across the top & go to ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send See more

Yes. Yes I am wearing my Don’t Moose With Me P.Js while I teach Yin at 7 tonight. Now that I have your attention, If you could please help support a small business can you do the following: Please click on my @Tula Yoga NL page Scroll across the top & go to ‘COMMUNITY’ Click 'INVITE FRIENDS'... Click ‘ALL' Wait 10-15 seconds for the invitations to send See more

My lovely friend, Helena, just shared this tip! If you could please help support a small business can you do the following: Please click on my @Tula Yoga NL page Scroll across the top & go to ‘COMMUNITY’ Click 'INVITE FRIENDS'... Click ‘ALL' Wait 10-15 seconds for the invitations to send See more

Join Andrea tonight for our last regular scheduled class:). We will be offering pop up classes in the future and a suggested donation to The Gathering Place if you’d like to attend:). Here is the meeting information for Yin tonight. Meeting ID: 167-693-122 Meeting Password: 534837

Join Andrea tomorrow at 9am for Yin and Danielle at 4:30 for Multi Barre! Friday April 17th Yin with Andrea@ 9am Meeting ID: 564-551-093... Meeting Password058833 Multi Barre with Danielle @ 4:30pm Meeting ID 491 423 122 Password 825969

Join Danielle tomorrow from 4:30 to 5:30 for Hips Don’t Lie!! Here is the zoom link!!! If you are able, we suggest you donate to The Gathering place St. John's There is a link on their website where you can donate directly:) Meeting ID 468350116 Password 633751

Early riser? Join Andrea tomorrow for Rise and Shine Flow! Meeting ID: 351 001 717 Password: 423208