Tula Yoga Wellness
230 Oxford Street West N6H1S7 London, ON, Canada

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"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." ~ Dalai Lama

Happy Sunday @tulayogawlelnesslondon tulayogawellness.ca #lifeisntalwayseasy #yougotthis #staystrong #strength #resiliance #yoga #meditation #irestyoganidra #integrativerestoration #trauma #ptsd #ldnont

"Life takes you down many paths but my favourite ones lead to the beach" ~ author unknown #goodmorningsunshine #tulayogawellnesslondon #photooftheday #besttimeoftheday #beachlife #nature #mindfulness #serenity #irestyoganidrameditation #yoga

Every Wednesday 12-12:45pm @tulayogawellnesslondon offers iRest Yoga Nidra guided meditation classes. Class is donation based; all proceeds going directly to Wo...unded Warriors Canada. #firstresponders #veteransupport #vet #woundedwarriorcanada #canadianarmedforces #canadianmilitary #healingptsd #posttraumaticgrowth #insomnia #anxietyrelief #chronicpain #painrelief #wellbeing #ldnont #yoganidra #irestyoganidrameditation

"Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." Pema Chodron

Only 2 spots left for Meditation for Beginners workshop this Saturday (Jan 5th & Jan 12th) and next Tula Yoga Wellness 9-10:30am. Message me for details or register online www.tulayogawellness.ca

@tulayogawellnesslondon sign up for a 2 day Meditation for Beginners workshop. Jan 5/12th Welcome 2019 better prepared to face your future, develop concentration and inner stability. Please msg for further details #meditation4beginners #inhaleexhale #innerresource #meditateeveryday #meditate #swamisivananda #irestyoganidrameditation #ldnont #uwo #lookforthelittlereddoor #newyearresolution

Giving is the secret of abundance ~ Swami Sivananda ....enough said ..@tulayogawellnesslondon #tistheseason #givethegiftofpeace #give #holidays #loveislove #seasonofpeace

During this super hectic time, if possible, sit in a quiet space even for just 5 mins..close your eyes...breathe, smile. You got this! #christmastime #christmasiscoming #silencespeaks #silenceisgolden #breathe #smiles #tulayogawellnesslondon #london

Looking for last minute gift idea for that special person in your life that you think needs some chill time, maybe need to get their "Zen" on?! Contact Tula for a Meditation for Beginners workshop! Email [email protected] or text 5193181746 We'll set u up!

www.tulayogawellness.ca

Our little Frenchie mascot Sav enjoyed a relaxing restorative class tonight with our lovely ladies Judith and Kathy!

Invitation to our Christmas open house tomorrow Dec 1st! 10-5pm. Snacks, drinks, prizes and salsa lessons! @londonyogacentre @thehairloungelondon @iamtannest @studiolashlondon #christmas #funtimes #thankyouall

Be still..listen, observe your surroundings, be aware of what is within the silence..the wisdom within you will rise to the surface.. #irestmeditation #irestyoganidra #quotes #wisewords #feelthestillness #yoga #findyourhappy @londonyogacentre

Very excited that Jeremy from jercheese photography will be bringing his expertise Dec 1st to our open house at the London Yoga Centre! Can't wait to show off the fun!

Save the dateJoin us for our Christmas Open House, Client appreciation day on December 1 from 10am-5pm! Our health and beauty center is so thankful for all the endless amount of support and love we have gotten so this event is a simple thank you to all. Bring your friends, husbands, sisters, mothers, and let’s make this an event to remember with giveaways, draw baskets, music, snacks and more! We’ll see you there! @iamtannest @thehairloungeandblowdrybar @londonyogacentre @studiolashlondon

Honoured to share a restorative class tonight with some of our lovely students @londonyogacentre #restorativeyoga #calmandpeace

Meditation for Beginners - prepare for Winter and Holidays! @londonyogacentre. Nov 10th and 17th; each day 9-10:30am. We'll teach you the why, how, tools and practices. Time for discussion, Q &A's. A guide and any materials needed will be provided. Contact info: London Yoga Centre 230 Oxford St West London ON - 5193181746; Registration is required to ensure we have enough space and handouts! #lookforthelittlereddoor

Thank you for these wise words Swamiji #peaceinthisworld #peacewithin #changecomesfromwithin #bestrong #believeinyourself #swamivishnudevananda #swamisivananda

Coming soon are exciting changes for London Yoga Centre ~ stay tuned for the details!

Thank you @lifeisbutawish..captured my mood today and my hope for all beings and the beauties I work with everyday #weareallbeautiful #beautyfromwithin #beautyinstrength

Join me for iRest Yoga Nidra guided meditation class tomorrow at 12-12:45pm ~ class is by donation, all proceeds going to WOUNDED WARRIORS CANADA. @londonyogacentre #innerresource #innerpeace #findyourself #firstresponders #veterans #military #love

Share your thoughts on why you think we feel happier when we wake up to the sunrising and shining bright! #sunshine #peace #thoughts #thought_of_the_day #thoughtsbecomethings #positivethoughts #naturephotography #naturelovers #water_brilliance #

Excellent way to stretch your body in a few short minutes each day. Can be done in the office, anywhere! Pm if you would like more details!

Sivananda Hatha yoga Saturdays 9-10:30am ~ perform poses slowly while concentrating on taking deep, conscious breaths, improving flexibility and strengthening the body, mind and soul. @London Yoga Centre

Stay tuned for new and exciting changes that are coming for London Yoga Centre!

"Breath is central to Yoga because breath is central to life....and Yoga is about life" . ~ T Krishnamacharya

@londonyogacentre #heal #selfcare #gowithin #lovemyself #loveeachother

Thank you sivanandayoga_longisland... ..beautiful..#trust #faith #love