Turnbull Massage Therapy
7 Homewood Ave, Hamilton, ON L8P 2M1 L8P 2M1 Hamilton, ON, Canada

Technique Tuesday: Don’t Blame the Rotator Cuff

https://www.healthy-holistic-living.com/8-remedies-sciatic/

Check out this 14-minute "Technique of the Week" video clip on Rib Work. I'm addressing two oft-overlooked sources of low back and abdominal pain called Rib Tip Syndrome and Slipping Rib Syndrome. Add these to the techniques you already do....Thanks!

Technique Tuesday: Anterior Scalene Technique Electricians, painters, dancers, and competitive athletes such as swimmers and pitchers may develop anterior scale...ne syndrome due to excessive frictioning of cervical nerves as they traverse through fibrotic anterior and middle scalene tendons at the interscalene triangle. Symptoms may present in the anterior neck, chest wall or down into the arms and hands sometimes making it difficult to hold onto objects or to reach overhead. Prolonged anterior and middle scalene spasm due to injury, poor posture or overuse can also cause residual problems as they tug on the first rib pulling it up against a drooping clavicle. When the brachial plexus gets squashed between the clavicle and rib, a condition termed ‘costoclavicular syndrome’ arises. This disorder is one of the leading contributors to thoracic click here to read more and view an anterior scalene video: https://mailchi.mp/freedo/anterior-scalene-technique-158830

Effects of Tibiofibular and Ankle Joint Manipulation on Hip Strength and Muscle Activation The purpose of this study was to determine whether high-velocity, lo...w-amplitude ankle region manipulations could increase force output and muscle activation of hip musculature in individuals with a history of ankle sprain and unilateral tensor fascia latae (TFL) weakness during muscle testing. The results of this study suggest that high-velocity, low-amplitude ankle region manipulations might improve hip abductor strength in individuals with a history of ankle sprain and unilateral weakness during a TFL muscle test. https://pubmed.ncbi.nlm.nih.gov/32703611/

Opening for massage Monday July 6th. To book an appointment Please go to www.turnbullmassage.com

Excellent article

With the popularity of smartphones, cervical spondylosis is becoming more and more common among young people. The aim of this study was to investigate the association between excessive smartphone use and cervical disc degeneration in young patients suffering from chronic neck pain...thoughts on this controversial topic anyone?