TurnFit Personal Trainers ltd

Don't wish for a good body, work for it. Vancouver’s Top Personal Trainers have unlocked some incredible research about fat loss, mental heath and productivity ... With so much research pointing to the benefits of resistance training, many organizations are also beginning to see the value in implementing a workplace exercise regime. Resistance training is noticeably effective in increasing well-being and personal accomplishment and to reduce perceived stress. Question often asked: Can Resistance Training Reduce Burnout? Answer: Over a four week period, participants in the study (who were dominantly female) completed an exercise regime. At the end of the four weeks, exercise participants had greater positive well-being and personal accomplishment as well as: Less psychological distress Less perceived stress Less emotional exhaustion In addition, resistance training was noticeably effective in increasing well-being and personal accomplishment and to reduce perceived stress. It furthers this conclusion that, You or the organization you work for wishing to proactively reduce burnout can do so by encouraging their employees to access regular stuctured exercise programs. Read Full Article On Our Blog And See More Tips And Tricks. https://turnfit.ca/blog BNI Summit - British Columbia, Canada LMW Top Choice Awards

It’s no secret that exercising improves our mental health. In fact, it’s the exact reason that we’re seeing exercise regimes added to workplace health and wellness programs. But until recently, there hasn’t been a lot of research into the types of training that have the greatest effect, nor was there data available as to the required frequency of these training sessions. Now, however, resistance training in the workplace has been shown to have significant positive effects on... an employee’s psychological health, reducing ‘burnout,’ and leading to a happier, healthier workforce. Read more: https://turnfit.ca/resitance-training-workplace-mental-hea/ BNI Summit - British Columbia, Canada LMW

To keep the body in good health is a duty! Otherwise we shall not be able to keep our mind strong and clear. ... What are you currently doing to have a heathy body & mind? Need some tips and tricks to help you become a happier and healthier you? Check out this article on hydration tips for fat loss It’s the elixir of life. The fountain of youth. More than 60% of our body weight and quite frankly the most important thing we put into our bodies. Water isn’t just the key to hydration, performance, and better health. It is literally responsible for keeping us alive! However, the hydration paradox isn’t as simple as just drinking from the tap. And although the tap water in B.C. is high quality, there are plenty of things you can add to your water to make it taste better, and be better for you! https://turnfit.ca/upgrade-your-water-so-you-can-h2go/

CORPORATE HEALTH AND WELLNESS PROGRAMS IN VANCOUVER Looking to build your company culture? How about improving productivity and sentiment while investing in your employee’s mental and physical wellbeing? ... Implementing a corporate health and wellness program goes beyond mere fitness classes, and is one of the easiest ways to support your staff, reduce absenteeism and create a fun and enjoyable working environment! Although 2020 has been a different year for most, working in a corporate environment often means a more sedentary lifestyle, compared to the physical labour market that was more prevalent not so long ago. Corporate health and wellness programs aim to close that gap by providing their staff with the tools, education and access needed to live a healthier lifestyle, whilst also supporting those lifestyle and behavioural changes in the workplace itself. Why Would An Employer Want To Implement A Corporate Wellness Program? An analysis by Sun Life Financial recently showed a range of financial and corporate benefits as a direct result of investing in the health and wellness of employees including: 11% higher revenue per employee Two days less absent annually 28% higher shareholder returns The study also found that for every $1.00 spent on corporate health and wellness programs, medical costs fall by about $3.27 and absenteeism costs fall by $2.73. Read full article https://turnfit.ca/unpacking-corporate-health-and-wellness/

Looking to build your company culture? How about improving productivity and sentiment while investing in your employee’s mental and physical wellbeing? Implementing a corporate health and wellness program goes beyond mere fitness classes, and is one of the easiest ways to support your staff, reduce absenteeism and create a fun and enjoyable working environment!... https://turnfit.ca/unpacking-corporate-health-and-wellness/

You can’t go from A to B without all the little steps in between: - Know where you WANT to go - Prepare for success... - Follow a path that’s been laid out before you. You don’t have to blaze a new trail all on your own **Its always more fun to have your workout buddy with you. That is why we started this free Facebook community to help you. Join others just like you here https://www.facebook.com/groups/turnfit/ See more