Jessica Watson

Yesterday many conversations were had about mental health. I know for myself, how I wake up can have a HUGE affect on how I feel for the rest of the day. Listening to motivating YouTube videos or podcasts or music is a great way to tune you into a good mindset and feeling. The one that makes me feel the most open, grateful and ready for life is #abrahamhicks rampages of appreciation. Tunes you to a good feeling. Has spiritual aspects as she talks about the law of attraction a...nd setting your vibration to high flying. Also she talks about the vortex which is everything that sits in your imagination of everything you desire. If those pieces don’t make sense, don’t worry about it. But these rampages of appreciation help you think of all you are grateful for being alive on the planet. Just search in YouTube and you’ll find lots. Does anyone else listen to Abraham Hicks?

Send me a dm, comment, or ask your questions in my stories. Follow along for updates. Let’s talk about mental health. The good and bad. The ups and downs. #bellletstalk #mentalhealthmatters #mentalhealthawareness #coaching #adhd #bipolar #manicdepressive #ocd

We start on Monday #linkinbio #yoga #mindfulness #meditation #pranayama #breathwork #focusyourmind #visualization #bodyscans #stretching #balance #control #strength #intuition #developyourpractice #makeyogayourown #turnyourselfup #mindfulmovement

If you want to strengthen your mental health, listen up! Mindful Movement starts on Feb 1st. Join me if you want to practice meditation techniques, take several moments to breathe into your body, move in new and interesting ways, and have your mind let go of the control it's been gripping onto so tightly. This is an exploratory class in mindfulness, meditation, visualization, and proprioception applying mindful movements within your body. You will practice meditation and ment...al body scans, learn and practice slow and controlled mindful movement patterns that are healing in nature, and as well as give your body and mind some love through loving-kindness meditations. Each week we will explore a new concept to focus our awareness on. Sign up today on Eventbrite!!!! https://mindfulmovement2021.eventbrite.ca