Two Pharmacy
105 100 Grand Boulevard T4C 0S4 Cochrane, AB, Canada

D I G E S T I V E . H E A L T H... "Sauerkraut is indeed a wonderful option when it comes to feeding your gut. Translated from German, Sauer kraut literally means sour cabbage, and it’s been around for centuries. While we tend to associate it with classics like the reuben, or a bun full of bratwurst, sauerkraut’s uses are truly limitless. It is, after all, a condiment. . Here are a few ideas to get your brain, and your digestion, in gear at any time of day! .... Breakfast Try it over scrambled eggs, or aside your favorite breakfast sausage of either the carnivorous or veggie variety. Lunch Sauerkraut can spiff up your green salad, your pasta salad, or your sandwich. Leftover rice? Warm it up with some canned chickpeas, and top with sauerkraut for an easy office take-a-long. . Dinner Sauerkraut brings a whole new angle to the loaded baked potato. It puts a spin on yesterday’s soup, and revives Taco Tuesday. If you haven’t caught on by now, it’s as versatile as you want it to be. So, go crazy as long as you don’t heat it up and find your own unlikely way to optimize both your gut, and your family meal. . Quality counts When purchasing, opt for a jar of organic ‘kraut, labeled as unpasteurized (pasteurization destroys the live bacteria you’re after!), and sans additives. Fermentation is a preserving method, after all- no additional preservatives are needed! You can also make your own (it’s surprisingly easy) using a basic jar and a crisp head of cabbage- organically and locally grown, if possible. The more fresh it is, the better your ‘kraut." . Thanks MegaFood Canada for this awesome blog and inspiring us to use more sauerkraut! . . . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane

We are very excited to invite you to join us in 12 Months of Wellness. Each month we have a wellness theme and a community to hold us accountable and make it more fun! Take a look at the link below, we would love to have you join us! https://shoutout.wix.com/so/8cNRJf5mA?languageTag=en#/main

L I V E... Quit comparing. Start living. . .... . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

P A Y . I T . F O R W A R D... You've probably experienced it for yourself... a genuine smile from a stranger, someone giving you their full attention to listen to what is on your heart, a random gift... Those small acts have the power to radically change someones day. They have the power to shift perspective so that they may pass on the small act of kindness so someone else may also benefit. Consider the impact you can have in brightening someones day with a small act of k...indness and how far that one act may ripple through our community. . "No act of kindness, however small, is ever wasted." - Aesop . . . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

M E R R Y . C H R I S T M A S... This year has taught us many new lessons and one of the greatest ones was the importance of family and friends. Although we may not be able to spend the holidays with them, we hold them close to our heart. Sending you all love and light this holiday season! . .... . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

R E F R E S H... Does your face need a little mid-day care after all that mask time? This Clear Magic Facial Spray can be used anytime to mist over the face to refresh and mineralize the skin. It's a lovely time to slow down your facial cleansing process and pamper your skin since we have such a dry climate and masks sure don't help. Send your skin some extra love. . Alexie is our skincare specialist and you can find her in store most days at the natural beauty counter. She i...s incredibly knowledgeable and loves to help shoppers find the perfect products to take care of your unique skin type. . . . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

A . N E W . Y E A R S . P R A C T I C E... How are you CHOOSING to head into 2021? A new year symbolizes a fresh perspective, a new way of looking at things after reflecting on all that you have learned. . 2020 could either be a year that was the worst of your life or the year of for intense self-discovery and growth. Most likely it's been both because discomfort always proceeds growth. .... You've lived it, now it's time to write about it. We encourage you to trace back to New Years Day 2020, an entire year from now... Close your eyes and remember where you were, what your goals were, who surrounded you, how you felt... then move slowly, keeping the eyes closed as you travel back in your awareness throughout the year. Continue until you are exactly where you are in the present moment. When you have arrived in the NOW, take three deep breaths. Then ask yourself, "how am I going to LIVE in 2021?" Take a few moments to imagine, dream and visualize what 2021 will bring. When you're done, open your eyes and write down a few notes so you can return to them when you need to be inspired. . Happy New Years! . . . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

H O L I D A Y . H O U R S... Wishing you and your family a safe and healthy holiday season! . .... . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

M O O D... Your gut health greatly impacts all aspects of your life including mood, digestive health and your immune system. We recommend the products to many people but especially those who tend to struggle with Seasonal Affective Disorder or SAD. . This product contains Ashwagandha which is a plant known for its adaptogenic properties, it helps the body to adapt physically and psychologically during period of stress or fatigue. .... You can purchase online or in store. . . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

H A P P Y . B I R T H D A Y... We get to celebrate three incredible humans today and tomorrow! Ken and Tiana share their birthday today and Grace’s birthday is tomorrow! Thank you for brightening Two Pharmacy with your radiance energy and positivity! . ... . . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

N E W . Y E A R S . E V E... On the eve of a new year and so close to a full moon we have the opportunity to set up our next year energetically. . No here's a question... do you even remember your last New Years resolution? Most of us won't! So perhaps instead of a resolution, consider the simplicity and magic of just tuning in with your true Self. Get still and quiet, maybe light some candles, put some calming music on in the background, close your eyes and remember what it ...feels like to connect with your Self. . Want a little more? Write a letter to yourself reminding you of all the lessons learned in 2020. How will that impact how you enter into 2021? . . . . #happynewyear #2020 #connectwithSelf #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more

G A M E S . N I G H T... It's easier to enjoy a night in when you have lots of fun games, puzzles and crafts. We have you covered! . .... . . #healthforyou #healthforanother #twopharmacy #naturalmarket #cochranehealth #supportlocalcochrane See more