TW Personal Training

Thank you to everyone who has taken a moment to nominate/vote for me as one of the top personal trainers in Guelph! If you haven’t already, check out the link below and vote for me!! Congratulations!... Tyler Witty has been nominated into the category Fitness Instructor/Trainer (People/Professionals) in the Guelph Mercury Tribune Readers' Choice Awards! You can visit and share the category online: https://guelphmercurytribune.communityvotes.com//fitness-i Sincerely, Guelph Mercury Tribune

NEW CLEAN PRIVATE TRAINING STUDIO Haven't posted for a while...I've been working on some things Here is a little preview of my new training studio--stay tuned more to come!... Just need a couple last things & to install turf accordingly & waiting for other equipment that's on its way. Anyone else waiting on equipment Nonetheless fully functional & clean Hope every has returned to the gym or fitness activities safe and sound!

QUADS HAMS and GLUTES Get all 3 for 1 with the LUNGE Lunges are often left out of strength and hypertrophy programs because they’ve gotten a bad rap for being lower back and knee killers. That’s not necessarily true....... Try this variation on for size...the NON-ALTERNATING walking lunge with pauses at the bottom (1 second) usually results in more pain-free training, less cranky joints and lean muscle growth-all good things The goal with these is to train unilaterally (one leg at a time) and get a metabolic stress based pump (great for muscle growth and fat loss) while sparring the knees. Although nothing wrong with regular walking lunges- momentum and compensation is frequent with most people I see doing traditional walking lunges. The non alternating step pattern places constant muscular tension on the lead leg. Give this a try on leg day, or any day. It can be humbling Wanting to make a change? Not sure how? Contact me for your transformation needs. Email: [email protected] www.TylerWitty.com

DESTROY FAT When trying to BURN FAT, you should rotate between different types/styles of training as they affect different energy systems and thus affect recovery Too often people trying to lose body fat just use intense metabolic resistance training and HITTdon’t get me wrong HITT is great It works. But it won’t work forever. You eventually hit a plateau. With fat loss programs you need to switch as needed to different strategies such as resistance training, st...rength training , bodybuilding, and metcons, to get the most bang for your buck. It’s not as complicated as it sounds. You just need to schedule your training wisely. Here is an example of a metcon workout that will jack up your metabolism post training : code for: a metabolic boost long after training is done thus burn the most amount of fat in a 24 hour period) this type of work can be useful 2-4 times a week. There short & brutal. 8 Rounds 10 DB rows 50 single jumps 15 kettlebell swings Wanting to make a change? Not sure how? Contact me for your transformation needs. Email: [email protected] www.TylerWitty.com

Weight loss, gym progression, and body composition can be tough and frustrating. You won’t lose every week and progress isn’t always linear. BUT that’s ok. It’s peaks and valleys. STAY THE COURSE. ... Often times people give up right when things are starting to work. Don’t quit on your hard work. Keep doing the small things (they equal the big things) Keep things simple. Need help keeping things simple? Contact me [email protected] www.tylerwitty.com

FREE FOR ALL FRIDAY Ever try battle ropes? They are those cool things you see on commercials with people sweating or athletes using them during montages...YOU don’t need to be an athlete to use them. They are a good tool but most people make the same mistake using them. So heres is a small tip so you get the most out of them and look cool too. grab the ropes, walk back, then take 2 big steps forward so the ropes are NOT taut take an athletic stance with an upright po...sture (little hip hinge) and don’t pull the ropes toward you Try that first. Than do 10-20 second intervals Workout for the day: 25 strict pull ups Than: 5 rounds: 10 heavy dual kettlebell front squats 20 push ups 20 seconds on battle ropes 4 rounds: 10 Kettlebell thrusters 20 inverted row 20 seconds battle ropes 3 rounds: 10 box jumps 20 kettlebell swings 20 seconds battle ropes Get ready to sweat Want more helpful and practical tips? Need help making a change? Contact me for your transformation needs.

Just saying . Their are plenty ways to get exercise in. You don’t need to live in a gym!! Find what you enjoy and get after it