TWU Athletic Facilities
7600 Glover road v2y 1y1 Langley, BC, Canada

Fear and uncertainty with a mixture of cabin fever can cause both valid and invalid anger to arise. Take some time to manage feelings of anger before it escalates. Here are some questions to ask yourself if you do feel that bit of anger rising up: 1What is causing my anger? 2What is the best outcome for my situation? 3How do my emotions affect the people I care about?... In your anger do not sin: Do not let the sun go down while you are still angry Ephesians 4:26 NIV Have a blessed weekend everyone!

Roughly a month ago, we had stories and posts here and there filling up with what we are thankful for. Let's check back on new things that we are thankful for a month in. It is great practice to do these consistently so as to not fall into entitlement and ungratefulness. We are surely blessed beyond our means; write them down so as to never forget! Take care and be well everyone!

It's a rainy Wednesday! We will most likely be staying put at home with not much option to move around. Why not beat the rainy blues and try this flexibility routine? This will help get your body moving, your blood flowing and your mood elevated! Link to video: https://www.youtube.com/watch?v=SNNKQlkoPqQ... Happy training and stay healthy!

It's good to have at least a general sense of what you'd like to accomplish in a day, especially during this time where it feels everyday is monotonous and aimless. Try directing your energy towards intentional tasks, perhaps some things you never thought of trying until now. Go ahead, bake all the banana bread you can, learn that language that you always wanted to learn, read that book that you couldn't finish. Whatever it is, do it all for the glory of God. Have a wonderful day everyone!

Happy Monday everyone, Time to get moving again! If you are feeling sluggish, this low-impact workout and upbeat music should get you up and going. Let's get you guys ready for the post-quarantine glow up! Link to the workout here: https://www.youtube.com/watch?v=aFBRopKNGfw... Happy Training and stay safe!