Lion Heart Training

Triceps. Close grip bench X- push up Body weight skulls off a barbell ... Body weight plank tricep extensions Weighted dips. Push down circuit for warm up on the cables. Rope push downs and over head extensions. Fuelled by @hd.muscle - use discount code in bio for savings. Online coaching inquire to @teamtrextraining In person training Dm or Email

Back on my Bully Conditioning leg work. For in person training inquiries www.lionheartfitness33.com ... For online training inquires @teamtrextraining

Harder than them . @dkravic11 Respect bro on the killer workout. Time to shine on the court in a few weeks. Hard work pays off. #bricksquad ... For in person training inquires www.lionheartfitness33.com For online training inquires @teamtrextraining

12 week Covid Transformation done by my client @tomek_figz Amongst all the uncertainty and negativity all around us daily right now , remember to invest in you and keep active no matter what. Anxiety , and depression are increasing at a alarming rate ! Invest in you and keep your mind right. . Great work @tomek_figz Polish beast. @teamtrextraining #weightlosstransformation #morethanfitness

I believe that there will ultimately be a clash between the oppressed and those that do the oppressing. I believe that there will be a clash between those who want freedom, justice and equality for everyone and those who want to continue the systems of exploitation. Malcolm X. #justiceforgeorgefloyd