Tyendinaga Fitness Resource Centre
14 Unit 1 York Road Shannonville K0K 3A0 Tyendinaga Mohawk Territory, ON, Canada

Last day to enter

CORE PURE CARDIO

Starting today (November 2nd- November 7th) every time you do a workout, you can enter for a draw to win a prize! Comment on this post every time you do a workout, write down what type of workout you did and for how long!

This is Holly! She was apart of our 2 months free program just before the holidays! Read about her progress! She did amazing! We are extremely proud of her and can't wait to see what she will continue to do on her journey!

ONE HIIT WONDER Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

LEGS LOW IMPACT

BOOTCAMP Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

Starting today (January 4th - January 9th) every 20 Push Ups you do, you can enter for a draw to win a prize! Comment on this post every time you do 20 Push Ups!!!!

Since we are in lockdown the at home bookcamp for tomorrow will be free!! If you would like to sign up please give us a message on Facebook :)

UPPER BODY PURE CARDIO Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

BODY SCUPLT FUNCTIONAL FITNESS There won't be any videos this week! We will be resuming them next week :) ALSO, we are doing new style of classes for you to try!

LEG DAY BODY SCULPT Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

ANNOUNCEMENT! PLEASE READ!

TABATA ABS Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

ONE WONDER HIIT Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

Sign up today!!

BOOTCAMP Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

BODY SCULPT UPPER BODY LEG DAY PURE CARDIO Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

Sign up today!!!

Programs for the new year to sign up for!!!! Call today!

Starting today (December 7th- December 12th) every 10 Pull Ups you do, you can enter for a draw to win a prize! Comment on this post every time you do 10 Pull Ups!!!!

Here is some fun Hiking Tips and Places to go

PURE CARDIO UPPER BODY Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

Our Holiday Hours

BODY SCULPT LEG DAY Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

TABATA BODY SCULPT Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

Family 12 Days of Christmas Fun! :) Print this off and put it on the fridge :D

ONE HIIT WONDER Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

LEG BODY SCULPT Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

ABS TABATA Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

LAST DAY TO SIGN UP!

UPPER BODY PURE CARDIO Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

STILL SOME TIME LEFT TO SIGN UP!!! Please give us a call or an message to sign up! :)

LEG DAY BODY SCULPT Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

Want to join a fun 5k! We are hosting a Jack Frost 5k! Call to join Want to do a Bootcamp but not leave your home? We are also offering an At Home Bootcamp ! Call to join today!

BODY SCULPT PURE CARDIO Workout is written in the comments below (any workouts you would like to try with your own at home dumbbells, bands, barbells, kettlebells please do so!)

We will be closed November 11, 2020 for Remembrance Day