Tyron Piteau
140-890 Harbourside Dr V7P 3T7 North Vancouver, BC, Canada

20 min EMOM Heaven Grab yourself a pair of kettlebells (or dumbbells) and a jump rope (or not) and have at it. 20 min EMOM (Every Minute on the Minute)... Minute 1: 15 Double KB Snatch (12 kg) (or use DBs as shown) Minute 2: 30 Double Unders (or 60 Single Unders) Minute 3: 15 TRX or Ring Rows (or Bent Over DB Rows as shown) Minute 4: 30 Double Unders (or 60 Single Unders) Repeat for 5 total rounds. SCALE the weights as needed There you have it! If you get after this one, tag me @tyron.piteau and let me know how it went. Happy fat loss The workout timer I use is SmartWOD Timer. Check it out at https://bj45m.app.goo.gl/CnF6 #Kettlebells #KettlebellWorkout #WOD #CrossFit #HomeWorkout #HomeWorkouts #GarageGym #HomeGym #Gym #Fitness #Workout #Circuit #FatLoss #WeightLoss #MuscleBuilding #MetCon #MetabolicConditioning #Motivation #WorkoutMotivation #Vancouver #NorthVan #NorthVancouver #OnlineCoach #OnlineTrainer

The latest SUPER, NATURAL HEALTH INSIDER is out! This week’s topics include: Are You Eating TOO MUCH Sugar? 11 Signs You Are video and blog 3 At-Home Workouts for You... Michael’s Transformation Coconut Gluten-free Blueberry Muffins recipe Sugar and the Connection to High Blood Pressure Here’s an excerpt from the video, Are You Eating TOO MUCH Sugar? You were designed to eat a low sugar diet. Eating too much sugar causes all sorts of damage (and aging) to the cells, tissues and organs in your body. Your body has signs and symptoms to let you know you are eating too much sugar. In this video I will share with you 11 signs your body is telling you you are eating too much sugar. I want you to cut the sugar out of your diet and life so let's jump into this list of 11 signs you are eating too much sugar. To watch or continue read, click the clickable link in my bio @tyron.piteau (for those on IG) or below for elsewhere: https://www.tyronpiteau.com//601235-are-you-eating-too-muc To check out the entire newsletter, sign up for free at http://www.TyronPiteau.com/newsletter (or at the link in my bio) and you will also receive my free guide on my 8 Strategies for Lasting Fat Loss and Optimal Health. Enjoy this week’s Super, Natural Health Insider . #Sugar #Glucose #Obesity #Insulin #Newsletter #FunctionalMedicine #RootCauseMedicine #IntegrativeMedicine #Nutrition #Health #FoodIsMedicine #ExerciseIsMedicine #GutHealth #Ketosis #Keto #KetoDiet #Ketogenic #KetogenicDiet #Carnivore #CarnivoreDiet #LowCarb #LowCarbDiet #LCHF #IF #IntermittentFasting #TimeRestrictedEating #TimeRestrictedFeeding #FatLoss #WeightLoss

Transformation Tuesday with Mark I started my health journey in October 2018, when I ordered both TheObesityCode and TheDiabetesCode When the books arrived, I promptly skipped the science part and went straight to ‘what to do and how to do it’. I was shocked and disappointed that the ADA had given diabetics (like myself) the wrong guidance. I was very skeptical to go against the ADA and my doctor, but decided to try low carb high fat. I was really motivated to get off insu...lin! At this time, I saw my kidney specialist, and she said I had Stage 3b chronic kidney disease (CKD), and to start thinking about dialysis and a kidney transplant in a couple years. What?!?! I was shocked and scared. I had nothing to lose, so I tried reducing my carbs and snacking. Over the course of the next 3 weeks, I gradually lengthened my fasting hours from 8 to 16 to 18 to 24, and my blood glucose had dropped enough to stop the insulin! My A1C had dropped to 8.5. This was a major milestone! Along my journey, I did struggle with feeling burned out, and started again making new goals. I also had to change my mindset, and that’s where I thought of fasting as healing, and rebuilding. So, I got back to intermittent fasting, by eating low carb 2 meals a day, eventually doing 24 hour fasts, then the 16/30 protocol, and then back to 42s. This took around 3 months. Since 2019, my CKD is stable at Stage 3b and my kidney doc said I don’t have to worry about dialysis or a kidney transplant at this time, but I will work on decreasing my protein intake a little. My A1C has slowly improved, and in October 2020 it was 5.6. My long term goal is to get under 5.0, so I have more work to do, and this goal keeps me motivated. In conclusion, The Fasting Method really works, and with all the awesome support of @meganjramos, the coaches and members, my life has been saved! I’m so grateful to everyone!. Learn to lose body fat and improve your health like this with fasting and a low carb diet. Tap the link in my bio to download my 8 Strategies for Lasting Fat Loss and Optimal Health free guide and receive a free 20 minute online consultation. Credit: @fastingmethod #Transformation

Ascending Squat and Jump Ladder Workout . All you need for this one is a Barbell (or Dumbbell) and a box, bench, step or ottoman. Whatever works for you . 11 min AMRAP:... 1 Front Squat (95) (use DB if dont have BB) 1 Box Jump (24) Increase one rep on each exercise after each completed round. Score: 9+14 Notes: Start with 1 rep on each exercise then 2, 3 till the time expires. See how high you can go. SCALE the weights as needed There you have it! If you get after this one, tag me @tyron.piteau and let me know how it went. Happy fat loss The workout timer I use is SmartWOD Timer. Check it out at https://bj45m.app.goo.gl/CnF6 #Squats #BoxJumps #WOD #CrossFit #HomeWorkout #HomeWorkouts #GarageGym #HomeGym #Gym #Fitness #Workout #Circuit #FatLoss #WeightLoss #MuscleBuilding #MetCon #MetabolicConditioning #Motivation #WorkoutMotivation #Vancouver #NorthVan #NorthVancouver #OnlineCoach #OnlineTrainer

Coconut Gluten Free Blueberry Muffins prep 10 mins cook 25 mins inactive 10 mins... total 45 mins yield 6-12 small to medium muffins Ingredients: This recipe should make about 6-12 small-medium sized muffins 6 free range eggs 1/2 cup melted coconut oil 1/2 cup organic maple syrup or try this keto syrup (for lower carb option) 1 tbsp. vanilla extract 1/2 cup coconut flour 1 tsp. aluminum-free baking powder 1 cup organic blueberries Instructions: Step #1: Whisk together eggs, melted coconut oil, maple syrup and vanilla. Step #2: Whisk in coconut flour. Step #3: Let it sit for 10 minutes (to thicken). Step #4: Add in blueberries and baking powder. Step #5: Spoon into greased muffin tin. Step #6: Bake at 350 for 20-25 minutes. Let cool, serve and enjoy! Nutrition Facts Serving Size 2 small muffins Amount Per Serving Calories 297 Total Fat 25 g Total Carbohydrates 9 g Dietary Fiber 4 g Sugars 3 g Protein 8 g I used to LOVE blueberry muffins! When I was younger my mom would make homemade muffin. They were delicious . In fact I used to sell them at school they were so good. This recipe is the best of both worlds grain-free and easy on blood sugar levels while loaded with high quality nutrition and packed full of flavor! Personally, I prefer to use stevia as my major sweetener but for an occasional treat, grade B maple syrup is fantastic. It is lower glycemic and contains a lot of B vitamins that help the body deal with glucose metabolism more effectively. Blueberries are loaded with antioxidants and coconut and pasture-raised eggs are full of healthy fats. Another option, if you want to reduce blood sugar levels is to use monk fruit based maple syrup through Lakanto. Credit: @drjockers #Recipe #KetoRecipe #Organic #FoodIsMedicine #Diet #Fat #Carbs #Ketosis #Keto #KetoDiet #KetogenicDiet #LowCarb #LowCarbDiet #LCHF #LowCarbHighFat #KetoTransformation #GutHealth #GlutenFree #GrainFree #SugarFree

Keto Tuscan Soup prep 10 min cook 15 min total 25 min... yield 4 bowls Ingredients: 1 lb turkey sausage 1 large onion, chopped 3 cloves garlic, minced 1 tsp dried oregano Sea salt and pepper, to taste 1 tsp herbamare 1/2 cup sun-dried tomatoes, drained and chopped (optional) 6 cups chicken broth 1 bunch kale, chopped 3/4 cup heavy cream or non-dairy heavy cream 1/4 cup grated Parmesan cheese or dairy free Parmesan cheese for serving Instructions: Step 1: In big cooking pot, add turkey sausage and cook for 3-5 mins (until lightly browned). Break sausage up with wooden spoon. Step 2: Add garlic, onion and oregano and cook until onion is sautéed (about 2-3 mins) Step 3: Stir in chicken broth and sun-dried tomatoes. Season with pink salt and pepper. Add 1 tsp herbamere. Cook for about 5 mins with lid on, on medium-low heat. Step 4: Stir in kale until wilted (1-2 mins). Add heavy cream and stir until heated through. Serve with grated parmesan cheese and enjoy! Credit: @chenesonnekus @drjockers #soup #winter #yum #tuscan #Recipe #KetoRecipe #Organic #FoodIsMedicine #Diet #Protein #Fat #Carbs #Ketosis #Keto #KetoDiet #KetogenicDiet #LowCarb #LowCarbDiet #LCHF #LowCarbHighFat #KetoTransformation #GutHealth #GlutenFree #GrainFree #SugarFree #HealthyFat #Nutrition #Health #KetoFatLoss #KetoWeightLoss

Full DB Workout Grab some Dumbbells and set the clock for 40 seconds of work 20 seconds of rest for all 5 exercises. 1. Rack Reverse Lunges ... 2. Floor Presses 3. Rack Squats 4. Bent Rows 5. DB Jacks That’s one cycle with the goal based on time is to complete 4-6 cycles for a 20-30 minutes sweat session you can complete with minimal space. Tag me at @tyron.piteau if you hit this one and let me know how you did. If you haven’t already, tap the link in my bio to download my 8 Strategies for Lasting Fat Loss and Optimal Health guide and receive a free 20 minute online consultation. #Squats #Lunges #WOD #CrossFit #HomeWorkout #HomeWorkouts #GarageGym #HomeGym #Gym #Fitness #Workout #Circuit #FatLoss #WeightLoss #MuscleBuilding #FunctionalBodybuilding #MetCon #MetabolicConditioning #Motivation #WorkoutMotivation #Vancouver #NorthVan #NorthVancouver #OnlineCoach #OnlineTrainer

Deana and I took Belle out for a much needed walk (for her and us) . Another one of Belle's favourite things to do in addition to playing ball with her dad. I hope you are getting out for walks consistently too. Following a healthy diet and exercise program consistently is key BUT its not the only thing. Getting out in God's creation and breathing in the fresh air, being exposed to the negative ions (a good thing) and getting the sun on your skin does WONDERS for your health and soul even beyond what we know from science. Don't neglect this beautiful creation we have and the amazing health benefits it gives. #Family #LoveMyWife #Goldendoodle #FitFam #Love #Jesus #God #Galatians2v20

Keto Reset After the Holidays So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I). But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage. Let’s discover the 7 steps to get you back on the keto wagon.... To watch or continue reading, click the clickable link in my bio @tyron.piteau (for those on IG) or below for elsewhere: https://www.tyronpiteau.com//598948-keto-reset-after-the-h #Christmas #Holidays #DietReset #Obesity #Insulin #Newsletter #FunctionalMedicine #RootCauseMedicine #IntegrativeMedicine #Nutrition #Health #FoodIsMedicine #ExerciseIsMedicine #GutHealth #Ketosis #Keto #KetoDiet #Ketogenic #KetogenicDiet #Carnivore #CarnivoreDiet #LowCarb #LowCarbDiet #LCHF #IF #IntermittentFasting #TimeRestrictedEating #TimeRestrictedFeeding #FatLoss #WeightLoss

Pullin’ and Pressin’ To Gains Workout 1A. Flat Barbell Bench Press 6 sets x 3 reps @ 60X0 - 185:3,3,3,3,3,3... Rest 120 sec 1B. Narrow Pronated Grip Pull-up 6 sets x 3 reps @ 60X0 - 10:3,3,3,3,3,3 Rest 120 sec #BarbellWorkout #BenchPress #Pullups #WOD #CrossFit #HomeWorkout #HomeWorkouts #GarageGym #HomeGym #Gym #Fitness #Workout #Circuit #FatLoss #WeightLoss #MuscleBuilding #MetCon #MetabolicConditioning #Motivation #WorkoutMotivation #Vancouver #NorthVan #NorthVancouver #OnlineCoach #OnlineTrainer

Burn Fat Faster with This Simple Diet You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are:... 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these. This simple diet is going to optimize the 9 hormones involved in helping you burn fat and not suffer from hunger. We are Going to go thru these from most important to less important. The top 3 are the most important. 1. Insulin 2. Leptin 3. Ghrelin 4. Cortisol 5. Estrogen 6. Neuropeptide Y 7. Glucagon-like peptide 1 8. Cholecystokinin 9. Peptide YY The simple diet that optimizes all nine of these hormones and puts them in the sweet spot for burning fat and turning off your hunger is called a ketogenic diet. Some people call it low-carb, some people call it Atkins but if you do it properly, it’s full of healthy foods that give you all the nutrition, all the vitamins, all the minerals that you need. You’ll feel happy, satiated, and your hunger will be gone and it’s sustainable to do long-term. To continue click the clickable link in my bio @tyron.piteau or below for those on FB. https://www.tyronpiteau.com//475280-burn-fat-faster-with-t Tap the link in my bio @tyron.piteau to download my 8 Strategies for Lasting Fat Loss and Optimal Health guide and receive a free 20 minute online consultation. #Insulin #InsulinResistance #Obesity #Diabetes #Hormones #MetabolicSyndrome #FunctionalMedicine #RootCauseMedicine #IntegrativeMedicine #Nutrition #Health #FoodIsMedicine #GutHealth #Ketosis #Keto #KetoDiet #Ketogenic #KetogenicDiet #Carnivore #CarnivoreDiet #LowCarb #LowCarbDiet #LCHF #LowCarbHighFat #FatLoss #WeightLoss

Be Eccentric Workout 1.Eccentric Shoulder Press 5 sets x 3 reps @ 60X0 - 105:3,135:3,3,3,3... Rest 240 sec 2A. 1-Arm DB Concentration Curl 3 sets x 4+2 reps @ 40X0 (6010) - 40(40):4,4,4 Rest 100 sec 2B. DB Triceps Ext - Flat to Chin 3 sets x 4+2 reps @ 40X0 (6010) - 40(40):4,4,4 Rest 100 sec 2C. DB Lateral Raise 3 sets x 4+2 reps @ 40X0 (6010) - 20(20):4+1,17.5(17.5):4,4 Rest 100 sec #Eccentrics #DumbbellWorkout #WOD #CrossFit #HomeWorkout #HomeWorkouts #GarageGym #HomeGym #Gym #Fitness #Workout #Circuit #FatLoss #WeightLoss #MuscleBuilding #MetCon #MetabolicConditioning #Motivation #WorkoutMotivation #Vancouver #NorthVan #NorthVancouver #OnlineCoach #OnlineTrainer