TyVes Taekwondo
St. Davids L0S1P0 Niagara-on-the-Lake, ON, Canada

front knee raises. #lunges #legworkout #quadsworkout #stability #barefoot #fitness #workout #homeworkout #taekwondo #stayfitstayhealthy

I miss my kids.. #skill #taekwondo #kidsclass #tkdlife #beactive #kidsmentalhealth #kidsfit #kicks #drills #sidekick #missyou #seeyouagain #master #friend #studentsuccess

Hurdle stretch. . . . .... . . #_ #_ #__ #hurdlestretch #streching #flexibility #achievement #success #hardwork #motivation #inspire #inspiration #fitnessmotivation #fitness #believe #believeinyourself #consistency #determination #workhard #selfgrowth #staystrong #positivevibes #beactive #buckleup See more

Believe.. #believe #thoughtsoftheday #thoughts #imagine #doit #doitforyou #happyday #makethemostofit #befit #aimhigher #focus #sport #taekwondo #achievement #rolemodel #helpingothers #haveapurpose

Work that leg.. #agility #cardio #footwork #footplacement #drills #taekwondo #beactive #buckleup #speed #adultmentalhealth #adultclass #stressrelease #routines #mentalhealthawareness #beatcovid19 #exercise #archives

Yes flexible, but try to hold it is another story #flexibility #splits #sidekick #taekwondo taekwondolife #taekwondotraining #martialarts #tkdlove #tyves #strongbody #strongmind #focus #sport #achievement #success #hardwork #motivation #inspire #inspiration #fitnessmotivation #fitness #believe #believeinyourself #consistency #determination #selfgrowth #staystrong #positivevibes #beactive #buckleup... #lululemon See more