ucando1more

If the thought of doing something scares you it means you care... do it anyways. Don’t let the fear of not doing it perfectly keep you from doing it at all... Work in progress

My tip this Tuesday: it’s about Progress, Patience, and Perseverance... not perfection. Instead of posting only the perfect runs I’m posting the one where I had to wiggle here and there, adjust this and that, wind up cuz I’m tired (it’s literally me rushing to get a reminder take in at the end of an intense class and now conditioning lol)... And you know what? I’m happy with it, because I know I’m remembering and able to do more than I even expected. I know my body will relax and allow me to move as it did because I feel it trusting me more and more every time I‘m up in the air. We gotta send our bodies love letters even when they’re not exactly where they were or where we want them to be.. yet . I SEE YOU TRYING AND I LOVE YOU!

This is such a beautiful truth. A lot of times you get lost focusing on the things you think you should have or where you should be in life and it all boils down to just being the best version of yourself. It’s what you give that you often don’t realize you’ve given. I love that

As one who has struggled, yes I said struggled, with perfectionism this is so important to keep in mind. You can stay still trying to get everything just right and obsess about just how it should be done or written or said and end up doing absolutely nothing. It’s useless to be able to do something amazing once and not be able to attempt it again because you are so afraid of it not being perfect... It doesn’t mean I don’t strive for excellence. In reality it is the opposite. ...I continue to strive for excellence rather than obsess about doing everything perfectly. Letting go of perfectionism has allowed me to achieve greater successes. It affects everything from day to day life, to helping my clients and the people in my life. That realization has been almost comical. It’s not easy but once you get there life is so much more free. And ironically you get soooo much more done . I love that freedom and I work like heck to help my clients who have similar fears have it too. It’s a beautiful thing See more

We’re finally back in the air! It’s been so long . My abs hurt, my arms are dead but I have never felt happier to be in pain . Can’t wait for our next session with @monicadesmarais coach @steph.mc.g !