Studio UD Performance
9 Sainte-Catherine Est H2X 1K3 Montreal, QC, Canada

And another one! Getting ready for another great workout

Do you love cleans like we do? Come train with with Gr2 to improve your lifts

We love Thursdays, do you? Come join us for our conditioning class at 6 or our strenght conditioning class at 7h15. We have a great workout in store for you.

The work never stops at UD performance. Getting better everyday!

Louisbert Altidor is killing it on a kettlebell complex to get ready for his fight at the Casino on March 15th.

Back at it today! Conditioning class at 6 pm and Weight/conditioning at 7h15

Intensity is a must! Always finish strong!

Last workout was crazy. Who's in for a repeat?

After our military presses, we hammered our upper body real hard with a hard circuit. The pump was crazy!

Last night was beautiful. Sweat, tears and deadlifts! What more can you ask for?

Crazy workout last night. You guys killed it!

Working those swings hard. A strong posterior chain is a must at UDP

We have a big workout in store for you guys. Going hard as always!