UFIT Kingston

Friday’s workout is all about cardio! Give this a go! #ufithomeworkouts #covidworkout #ygk #ygkfitness

Here’s today’s daily workout everyone! Lower body - all body weight! #ufitcovidworkouts #ufitdailyworkout #covidhomeworkout #ygk #ygkfitness #lowerbodyworkout

Hey UFITERS, We know this lockdown is hard for everyone but just keep your head up and keep moving. All the hard work you put in before the lockdown keep that up. Just move. Stay Safe. We miss you all, see you soon. #teamufit #wemissyou #ufitygk #ufitclients #ufitclientsrock #bestclients #staystrong #ufitstrong #ufitfailyworkouts #lockdown2021 #stayactive #staysafe

It’s another Monday morning! No better way to start the day off then to get the body moving! Today’s workout is a buy in and buy out workout. You must complete the buy in to start the AMRAP, once completed you can finish the buy out! Enjoy everyone! #ufithomeworkouts #covidworkout #ufitygk #ygkfitness #ygk #mondaymotivation

https://kingston.communityvotes.com//fitness-centres-and-g Thank you to everyone that took the time to nominate us! If you haven’t voted, and feel we deserve this nomination please take a moment and click vote!

Happy New Year To All! Cheers to 2021 #ufit2021 #ufitygk #ufitclients #ufitteam #ufittrainers #ufitfam

Today’s workout is core specific! You must complete the buy in to start the workout. 3-5 rounds of the workout. Complete the cash out to finish! #ufitdailyworkout #covidworkout #ufitcovidworkouts #ygkfitness #ufitygk

Happy Hump Day! Alright 7 rounds! Let’s see people’s times! #ufithomeworkouts #covidworkout #ufitygk #ygk #ygkfitness #humpday

Today’s workout is a 20 mins AMRAP. See how many rounds you can get in and post your score! #ufitdailyworkout #ufitcovidworkouts #covidworkout #homeworkouts #ygk #ygkfitness #dailygrind

***The Marvin Workout*** Marv misses seeing everyone and getting all the pets/treats! For this he wants to see you move! Work as hard as you can today!... #ufitdailyworkout #covidworkout #ufitcovidworkouts #ygkfitness #ufitygk

Here we go people! Monday morning grind! Give this EMOM a try. It only takes 10 mins! #ufit #ufithomeworkouts #covidworkout #ygk #ygkfitness #mondaymotivation #mondaymorninggrind

Get up off the couch and get after it this morning! 5 rounds FOR TIME! Make sure to post your times at the end! ... #ufitdailyworkout #ufitcovidworkouts #covidworkout #homeworkout #ufitygk #ygkfitness

Thank You again to everyone who participated in our Breast Cancer Fundraiser. We are so thrilled to be able to deliver this cheque for $1200 to the team @cancersociety here in Kingston. #ygk #ygkcancersociety #ygkfitness #ufitygk #ufitteam #bestclients #breastcancerawareness #breastcancer #breastcancerresearch #bestteam #ufitfundraiser #supportlocal

Lest We Forget. #remembranceday #thankyou #neverforgotten #weremember

We received a very sweet Thank You card from @anniemc10. Thank you so much for this card & kind words! We enjoyed having you here to train with us and can't wait to see you back again soon! #thankful #bestclients #ufitclientsrock #ufitclients #ufitygk #ufitbootcamps #ufitpersonaltraining #ufitteam #ufittrainers #ufitfam #supportlocal #ygkfitness #ygkfitnesscommunity #ygkfitnessclasses #ygkpersonaltraining

A HUGE THANK YOU to everyone who participated in our boot camp classes today and those who donated money toward our Breast Cancer fundraiser. We were able to r...aise $1135!! #breastcancer #f*ckcancer #breastcancerawareness #breastcancerfundraiser #ufitygk #ufitteam #ufitbootcamps #ufit #ufitclasses #breastcancerresearch #ygkcommunity #supportlocal #ygk See more

45 Plus Training - Our exercise needs can change once we reach midlife and beyond. Age-related shifts in function, whether subtle or more pronounced, may leave ...you struggling to fit into mainstream fitness programs. Whether you are looking for the right level of class that still includes the latest trends or a Personal Trainer who understands your personal needs and goals, we have you covered. Staying Fit is important for all ages. We utilize the latest evidence-based techniques in fitness for functional ageing from your forties and beyond, to get you back to being your best version of you. Contact us today for your free consultation at [email protected] or call 613-770-7719. . . #ufit #over45andfit #healthylifestyle #fitness #ygktraining #ygkpersonaltrainer #ufittrainers #ufitpersonaltraining #over45fitness