UFitness Personal Training & Coaching

Thanks everyone for the support! We are at 500 LIKES! Amazing. Look forward to doing a lot more content here coming up about all kinds of stuff. Requests? Let me know!

New Blog Post! How To Adjust Your Workout Routine with Little Equipment or Many Exercises http://ufitnesstrainer.com//adjusting-your-workout-routin/

1. Do a check in with yourself. 2. Break it down into smaller steps. 3. Lighten the load and connect/honor your body. 4. Shorten the workout/Ease expectations. 5. Try to stay in the moment. ... . . . . . #workouttips #workoutmotivation #lifeskillsteacher #lifeskills #fitnesstalk #wellnesscoaching #wellnesstalk #selfcaresunday #mondaygoals #weightlossgoal #lifecoachingtips #vancity #vnft #vanfitfam #caturdaycuties #holistichealthcoach #feelyourfeelings See more

3 Things! Simple but not easy. - Modelling - Be an Open Respource - Be a Great Friend... . . . . #bettertogether #mindfulness #friendshipgoals #beingsupportive #loveyourself #supportivefriends #addictionrecovery #mentalhealth #mentalhealthawareness #creatingspace #safespace #innerchild #innerwork #sharingiscaring #trustyourgut #vancity #vnft See more

Description in title! Much love everyone. . . . .... . #workoutmotivation #workouttips #igtvworkout #thegym #fitnesstips #wellnesstips #wellnesscoaching #holistichealthcoach #caturday #lifecoach #beingbetter #gettingstronger #selfawareness #powerfulquestions #selflove #innerwork #loveyourself #flowstate See more

Another way of dealing with negative or challenging emotions besides just "making it go away!" or "getting busy!" or "getting angry!". I challenge you. . .... . . . #innerchild #innerchildwork #therapysession #sharingiscaring #selflove #selfcare #reparenting #loveyourself #innerwork #psychology #feelings #adversity #sadness #despair #depression #anxiety #leanin #vancity #vanfitfam #vnft See more

Description in photo capture! Let's do this. Welcome to my Seb Talk. . . . .... . #welcomeback #backtothegym #backtolife #backtoreality #fitnesstips #workouttips #trainingtips #workouttip #vancity #vanfitfam #vnft #compassionatecoaching #personaltrainers #igtvworkout #gymmotivation #workoutmotivation #intelligentdesign #fundamentalsoflife See more

I am hugely passionate about the arts of boxing and kickboxing so I wanted to share a little about what I know! This is excellent if you are just starting out. ENJOY . . . .... . #boxing #boxingfundamentals #boxingbasics #kickboxing #mmabasics #boxingstance #kickboxingstance #mmatraining #leftjab #rightstraight #mobility #boxingfootwork #boxingfootworkdrills #boxingbeginner #kickboxingbeginner See more

Wednesday 730pm !