United Family Martial Arts Niagara
6557 Thorold Stone Rd. L2J 1B4 Niagara Falls, ON, Canada

Get ready Our Fantastic Friday guest tomorrow will be Coach Teddy from our Strength In Action program He'll be leading both a kids and an adult session through a fantastic workout... Check your emails for the links Bring your work boots and water . . . #fun #fitness #friday #united #family #martialarts #niagarafalls #online #training #zoom #letsgo #workout See more

What a tremendous start to the week All of our Zoom sessions have grown Had great effort from the kids in advanced sparring this evening ... We have Lil Dragons & Adult Kickboxing sessions as well Lots of action at UNITED Niagara We’re here to stay connected with our community Let’s grow physically and mentally stronger together If you or someone you know could benefit from our program, please contact us today to get involved [email protected] See more

New Lockdown Lesson is up Go check it out Go practice ... Don’t forget to like , share & subscribe See more

Happy Weekend United Niagara As announced online, our friends from 7-11 have put together a gift basket of prizes for us We’ll be doing a raffle next weekend based on attendance in our Zoom sessions ... Make sure you log on and train for a chance to WIN Thanks again 7-11 for the support See more

Academy had a special delivery last night If you are one of our older students pop by the table to look for your name Deadlift sections are ready to go... Our 1st Strength In Action session goes down today Session is full and we can’t wait to work with some great athletes Happy Saturday . . . #weekend #work #letsgo #united #family #martialarts #niagarafalls #canada #strength #weightlifting #speed #conditioning #youth #sports #athletics See more

What a tremendous evening on the zoom mats Coach Gary MacDonald was awesome We covered a lot of technical ... Students learned a ton of new connections We had an absolute blast Thanks to everyone who joined in I can’t wait to review on Monday . . . #zoom #wrestling #online #learning #martialarts #grappling #sport #united #family #niagarafalls See more

Okay UNITED Niagara Excited to announce that our sessions tomorrow will have a special guest coach Coach Gary MacDonald has had a tremendous influence on wrestling in Niagara. Coaching many athletes to travel and be successful in competitions for decades... You have a chance to vastly improve both your technical as well as your understanding of strategies for wrestling I’m pumped Stay tuned for more great Friday night guest Coaches at UNITED Niagara . . . #wrestling #coaching #united #family #martialarts #fantastic #friday #night #zoom #online #niagarafalls #ontario #canada See more

Huge congratulations to Carly who tonight was announced as our student of the month Keep up the outstanding work

#supportlocalniagara United Family Martial Arts Niagara

For all of our new students Here’s a great step by step video on how to tie your belt Enjoy and good luck... Feel free to share your belt ties with us Don’t forget to subscribe to our YouTube channel See you on the mats See more

ATTITUDE REFLECTS LEADERSHIP Lead by Example Mentor kids to be strong... Teach them that there are No Limits if you train your mind Huge congratulations to our November Deck of Cards Challenge Champions ’ 10 min , 43 Cards See more

Christmas orders are here, packed & ready for pick up

Strength In Action We are proud to announce and welcome Coach Ted Mansell Teddy brings a tremendous resume to our program ... Represented Team Canada at Cowboys Stadium as a Linebacker Offered scholarships on both sides of the border Current player forthe Hamilton Hurricanes of the CJFL Brock U Kinesiology Brock Sports Athletic trainer Physio Therapist at Stamford Physio His knowledge as well as overall passion to help athletes is absolutely amazing Excited to have him on our team We can’t wait to see all the athletes on December 12th Limited spots remaining For more info or to RSVP your child Email [email protected] Call 9053712455 . . . #strengthinaction #athlete #training #athletics #strength #conditioning #speed #strong #kids #health #fitness #sports See more

Our Pan Am crew is back in the lab Weapons work beginning on competition bo forms

Moments before battle Focus on the task at hand Trust the preparation ... Believe in yourself Congratulations to our crew See more

Our Strength In Action program is ready to go 1 week away Our athletes will be working on....... Proper weightlifting fundamentals How to plan sessions to maximize strength gains Body mechanics for sprinting in order to increase speed Core strengthening accessory exercises to improve performance Discussion on mindset when approaching training . . . #strengthinaction #athlete #athletics #strength #conditioning #speed #running #mindset #growth #weightlifting #youth #kids #health See more

Under Belt Grading Saturday, 1 pmFull Uniform Under Belt Grading Saturday, 1 pmFull Uniform

Awesome night of training at United Niagara From Kids to Adults Privates & Group Sessions ... Tremendous work by everyone Started evening with jiu jitsu & finished with wrestling Side note isn’t it great when you can pretzel up your mom #family . . . #united #martialarts #jiujitsu #wrestling #friday #work #fun #training See more

Strength In Action Workshop Saturday December 12th, @ 2pm United Family Martial Arts on Thorold Stone Rd will be hosting a 90 minute workshop for young athletes ... This session will focus on strength and conditioning The athletes will be introduced to weightlifting, learning the proper body mechanics to lift safely Kids in attendance will also work on speed , balance and coordination drills to improve performance We will have 2 great coaches for this event Limited spaces available RSVP now so you don’t miss out DM here Email [email protected] Call 9053712456 . . . #youth #athletics #sport #strength #conditioning #speed #balance #fitness #weightlifting #kids #arhletes #workshop See more

New uniforms are in We’d like to welcome all the new students and families to our academy

Strength In Action Introducing our athletic mentor Jeremy Elliott has 25 years of teaching and coaching experience with high level athletes across North America... He’s earned multiple black belts, & world championships in the martial arts Inducted into the sport karate museum in Houston, Texas Has a certificate in Sports Management from Columbia University In 2019 was the Athletic Trainer for the Niagara Generals travel football team He’s a Westside Barbell Conjugate Club member with a Rule of Three certificate to help prepare Boys and Girls for Athletic Success Mentoring youth has been his passion with a goal to help as many kids as possible We can’t wait to see all of the athletes on December 12th There are only a couple of spots left For more info or to RSVP Email [email protected] Call 9053712456 . . . #strengthinaction #athlete #training #athletics #strength #conditioning #speed #strong #kids #health #fitness #sports See more

Man did we have some fun yesterday Check out Arli showing off some tremendous boxing hand speed .... . . #boxing #martialarts #striking #speed #fun #work #youth #kids #strength #action #attack See more

Love this Building #strongkids Reposting from @mrjasonowilson .... . . #martialarts #life #skills #test #challenge #mentor #grow #strong #kids #fight #life See more

Shocked & saddened One of our OG black belts has passed away R.I.P Eddy Shocked & saddened One of our OG black belts has passed away R.I.P Eddy