Uliana Nevzorova, M.A.
250 - 2025 Corydon R3P 0N5 Winnipeg, MB, Canada

Try starting your next conflict discussion with a soft start-up. When you can complain without blame and truly express your needs and concerns in a positive wa...y, it opens a window to understanding each other more deeply and intimately. Discover proven skills for softening your start-ups when bringing up an issue of disagreement and watch Dr. Julie Gottman explain what to do if your partner responds negatively: https://bit.ly/3fagUHy

An excellent article about creating work-life balance when working from home: https://www.inverse.com/science/log-off-already

https://www.psychologytools.com//how-to-manage-your-drink/

We have a great amount of free online mental health courses that you could sign up for today! Just visit www.mbwpg.cmha.ca/events #GetReal #GetLoud #MentalHealthWeek

A free guide to managing anxiety at times of uncertainty: https://www.psychologytools.com//free-guide-to-living-wit/

A brand-new FREE book on resilience and coping with stress from one of the "fathers" of cognitive-behaviour therapy (CBT) - Dr. Donald Meichenbaum. Please share!

Stay home. Stay Healthy.

Stronger Minds - a free online mental health support program from Beacon. Check it out here: https://www.mindbeacon.com/strongerminds

Todays were talking about families! Heres some tips for maintaining family well-being during this time. #mentalhealth #familymentalhealth #covid_19

Our friends over at Anxiety Disorders Association of Manitoba have a new support line! Please check out their post! Posted @withregram @anxietydisordersmb If... you are experiencing anxiety please reach out via our new support line. Please note that this is *not* a crisis line. If you are experiencing a crisis you should go to the Crisis Response Centre, the nearest hospital emergency department or call the Klinic Crisis Line, the Mobile Crisis Team or 911. See more

Register today for CMHA Kelownas free, online Discovery College session, Coping with Current Events: Managing Anxiety and Stress. Were offering five, 1.5 ...hrs sessions: Tuesday, March 24 (12pm-1:30pm PT) (COMPLETE) Thursday, March 26 (6pm-7:30pm PT) (SESSION FULL) Thursday, April 2 (12pm-1:30pm PT) Thursday, April 9 (12pm-1:30pm PT) Thursday, April 16 (6pm-7:30pm PT) Register for Coping with Current Events: Managing Anxiety and Stress: https://cutt.ly/managestress DESCRIPTION "In recent weeks, COVID-19 has been on many of our minds. With there being so much talk about the current events, for some of us, it has understandably increased our anxiety and stress. Our Coping with Current Events series hopes to bring together the community during a time of unknown, to learn and support ourselves and others. Our goal is for you to leave this online session with at least one tool or piece of knowledge that you can implement right now to reduce that squeeze we all feel. This session will be hosted online, so to join this access to the internet or phone is needed. Instructions on how you can join will be sent once registration is completed." What is Discovery College?: discoverycollegekelowna.com/about/ #copingwithstress #kelowna #kelownabc #explorekelowna #mentalhealthawareness #covid19 #coronavirus

Here is a link to fee workout videos courtesy of YMCA: https://ymca360.org

astrophysicist, author, and science communicator Neil explains how to raise kids that will become the shakers and movers of the world of tomorrow. Interview: Tom Bilyeu from Impact Theory

The term "Posttraumatic Stress Disorder" or PTSD is familiar to many people. Would you like to know more about it so you can notice the signs in yourself or someone you care about? Check out these short videos! https://www.youtube.com/watch?v=ZfTqWIReOfw https://www.youtube.com/watch?v=YMC2jt_QVEE

https://howtobrain.com/sensory-overload-after-brain-injury/

I am excited to announce that as of January 1, 2020, I will be joining the clinical team at Peace of Mind Therapy and Consultation! New address: 250 - 2025 Corydon Ave (Tuxedo Shopping Centre), phone 204-615-9001.I am excited to announce that as of January 1, 2020, I will be joining the clinical team at Peace of Mind Therapy and Consultation! New address: 250 - 2025 Corydon Ave (Tuxedo Shopping Centre), phone 204-615-9001.

Many people experience an increase in their stress levels over Xmas holidays because they feel pressured to do things and see people they would rather not.

Check out this great opportunity! For more information, please email Fiona England!

Looking for volunteers to take part in my dissertation study. Now open to police officers, firefighters, paramedics, correctional officers, and emergency dispatchers/call-takers in Manitoba. Registration ends Oct 11. Contact [email protected] ; 204-787-7728

Caregiver support group We will be starting a caregiver support group every third wednesday of the month 7pm-9pm. Please send us your information if you are interested or know anyone that will be interested.

Support group for survivors under 30 We will be starting a support group for survivors under 30 years of age every last wednesday of the month. Please send us your information if you are interested in this group or know someone who will be interested. Thank you.

Roughly 15 million American adults suffer from social anxiety, with symptoms ranging from "mildly uncomfortable" to "extreme panic". Follow these tips from two therapists to build self-confidence and manage your anxiety.

Learn to recognize signs of abuse in a relationship https://www.helpguide.org//abuse/domestic-violence-and-abu

One additional comment from me - I find the phrase Let it go is overused and often unhelpful... if you feel this way, try saying Let it be or I dont need to control it instead :)

Grief is a natural response to loss. The more you were attached to someone or something, the stronger your pain will be. Many people see their pets as family members, and get very attached to them. If you are heartbroken because you lost a pet, know that your grief is real, even though some people may not relate.