Ultimate Females

Come’in let’s go trekking! #alwaysadventuring @ankel_dilkhush

Today I filled my buckets! I have been given the opportunity to join @sayulitafit and offer an oldie but a GOODIE - Athletic Step. This is a class I used to teach years ago back in North Vancouver (remember @bossyflossie ). I LOVE teaching step...the music, the energy, the cardio, the burn If you’re in #sayulita get your little to my class on Thursdays at 9am. In fact everyday at 9am @sayulitafit offers amazing classes taught by @fish.leo.hh - she’s a beauty. See you soon! #sayulitafit #sayulitamexico #sayulitamexico #sayulitabeach #stepclass #sweaty

Prime that before you blast it #primers #warmup #bootywerk #werkit #femaleworkouts #femaleworkoutvideos #sayulita #sayulitafitness #onlinefitness #workoutprogram

Time to sweat to daaaaa Beat Setting up shop in #Sayulita Athletic Step class Thursday 9am @sayulitafit ... Add step to your weekly routine and watch the inches drip off Get Lean, Sculpt & Have Fun!!! #sayulitamexico #sayulitalife #sayulitanayarit #sayulitapueblomagico #sayulitabeach #fitnessclass #stepclass #2021goals

Stretch & Sculpt that beautiful body When performing this bad boy think about opening up your side body & core & then activate those stretched muscles by crunching them back together causing your elbow & knee to come together. Makes sense? If not PM me and I’ll help ya out! Don’t just do the motion, FEEL the body and THINK about what muscles your using.