Ultimate Martial Arts-Team Ultimate

Great post by @warriorcollective on how Martial arts impacts the lives of those around us. Everyone benefits whether it's physically or mentally Posted @withregram @warriorcollective Training in Martial Arts makes your life better. Of that I am 100% certain. Anyone who trains knows this as fact. Teaching or coaching others though used to be seen as something people did as a hobby or something they did before they got a serious job. Nope, no way! If you are a coach/i...nstructor teaching others your particular combat sport or Martial Arts discipline, trust me, you are making a bigger difference to the world than even you might realise. Hats off to you, keep doing what you are doing #MartialArts #MartialArtsLife #Quote #Community #Influence #MuayThai #MMA #JiuJitsu #BJJ #Karate #Taekwondo #Kickboxing #KungFu #Wrestling #Boxing #Coach #Mentor #Inspiration #Motivation #Instagram #WarriorCollective

Remembrance Day - Lest We Forget #remembranceday

As announced by the Provincial government, Peel & Toronto have moved into lockdown effective Nov 23rd for a minimum of 28 days. Unfortunately we will be closed untill the lockdown is lifted. All memberships will be frozen untill we reopen If you have any questions or concerns feel free to contact us at [email protected] There will be no gym access during this time... Stay tuned for updates Thank you #ultimatemartialarts #teamultimate #umastrong

Happy Thanksgiving to Everyone! #happythanksgiving

IF YOU ARE A MARTIAL ARTS CLUB, KICKBOXING GYM, COMBATIVE SPORTS TRAINING FACILITY THIS MESSAGE IS FOR YOU. ALL ONTARIO COMBATIVE SPORTS ASSOCIATIONS (PSOS) ALONG WITH OVER 600 CLUBS FROM WITHIN AND OUTSIDE OF PSOs ARE CURRENTLY COMMUNICATING WITH THE PROVINCIAL GOVERNMENT TO BE AT THE DISCUSSION TABLE BEFORE ANY FURTHER RESTRICTIONS MAY COME INTO EFFECT TOWARDS OUR INDUSTRY. AS CLUBS OWNERS ALL OF OUR CLUBS ARE FOCUSED ON THE HEALTH AND SAFETY OF ALL PARTICIPANTS! WE DON’T... TAKE OUR RESPONSIBILITY LIGHTLY AS WE EMPOWER PEOPLE TO BE HEALTHY IN BOTH MIND AND BODY. WE ARE ABLE TO RUN SAFE CLUBS AND MITIGATE THE SPREAD OF COVID WITH STRICT PROTOCOLS IN PLACE. MOST IMPORTANTLY WE WANT TO BE AT THE DISCUSSION TABLE. IF YOUR CLUB WANTS TO BE PART OF A COLLECTIVE VOICE EMAIL [email protected] - AND PROVIDE THE FOLLOWING INFORMATION: CLUB NAME CLUB CITY MARTIAL ART(S) PRACTICED #MEMBERS - #COACHES FINANCIAL LOSS PER MONTH DUE TO COVID ALL INFORMATION WILL BE KEPT STRICTLY CONFIDENTIAL. AS A CLUB OWNER, I HAVE PROVIDED THIS INFORMATION BECAUSE I REALIZE THE IMPORTANCE OF WORKING IN A COLLECTIVE TO INFLUNCE CHANGE. WE CANNOT SIT BACK AND LET OTHER DECIDE OUR FUTURE. SINCERELY Ultimate Martial Arts

Often over looked. Mental Preparation & Training Posted @withregram @boxingscience POSITIVE SELF-TALK FOR BOXING - 'THINK LIKE A CHAMPION' Research and practical experience has illustrated the positive effects of implementing effective self-talk strategies on subjective measures of confidence and motivation. ... Potentially, this concept maybe most beneficial in the minutes before entering the ring, however regularly practicing positive self-talk can help an athlete get the most out of each session and remain committed to the end goal. THREE STEPS TO THINKING LIKE A CHAMPION 1Replace the natural negative self-talk with positive statements. 2Facing a negative situation with a short positive cue. 3Reflect positively to a negative situation. The most important thing is to have belief in the strategies you implement, practice them frequently and know that your frame of mind around certain situations can be altered with time and effort. #boxing #boxingscience

Personal Training - Training you can count on to see results Inquire now: 905 565 7326 / [email protected] #ultimatemartialarts #ultimatefitness

Contact Now! Personal Training #ultimatemartialarts #ultimatefitness

Class is in session! Back to school ready #ultimatemartialarts #kidsclasses #kidsgloves

Back to school specials on now for kids! #ultimatemartialarts #teamultimate

Keeping it simple Posted @withregram @jedi_fly_kicks Precision and effortless power in my craft

CONTACT NOW!!! Having trouble finding a gym post covid? Big name gyms giving you hassle booking a time for training & charging unreasonable prices? Ultimate Martial Arts & Fitness is offering you the same great training we're known for with 1 on 1 customized workouts regardless of your goals... Logan Snow now offering Personal Training!! Specific Body Goals Mobility & Stretching Injury Rehabilitation Nutrition Cardiovascular Optimization Fight IQ Running Technique Marathon Training If you're looking to see results in athleticism, athletic performance & raise your cardio and endurance levels contact us now!! Posted @withregram @inflamed.fitness

The price of success is hard work, dedication & persistence #ultimatemartialarts #teamultimate

CONTACT NOW!!! Munny Gill @jedi_fly_kicks now offering Personal Training!! Weight Loss... Muscle building Endurance Technique & Conditioning Fight IQ With a lifetime of Martial Arts & Fitness experience & a wealth of knowledge to share! Posted @withregram @jedi_fly_kicks Some have been asking if I do Personal Training and I'm excited to announce that now I officially do! Available to ALL levels, whether you'd like to get into better shape, increase your athleticism or sharpen your skills as a kickboxer or aspiring fighter, I will work with you one-on-one to reach your goals Send me a message and I'll be happy to answer any questions you have These sessions are available individually or in a package format. Dm for more info!

Posted @withregram @alwyncosgrove Why not ? Why aren't we being given structured exercise recommendations ?... *Early data seems to suggest that people with obesity are more likely to become severely ill due to COVID-19. *An increasing number of reports have linked obesity to coronavirus mortality. *The CDC now lists severe obesity as a risk factor for severe COVID-19. *Poor cardiovascular fitness is an increased risk factor *A new study conducted by University of Virginia cardiovascular medicine professor Dr. Zhen Yan suggests regular exercise can reduce a person's risk of contracting covid-19. *Exercise is known to have a profound impact on the normal functioning of the immune system. *Acute respiratory distress syndrome, or ARDS, is a top cause of death among COVID-19 patients. Research has shown that there is an exercise-induced antioxidant that can protect against ARDS. I won't even begin to comment on the mental health benefits of exercise .... **Please share if you agree** See more