Underground Fitness
302 Kennedy Dr S0A0X0 Esterhazy, SK, Canada

Hey friends..the day has come! We are keeping things simple and as long as we all follow the rules and keep a safe social distance apart this should be smooth. At this time there is no sharing of equipment. This may mean you need to be a bit speedier than usual with your workout - but it is also up to member discretion & we can all do our part to assess the situation. If it is quiet and not overly busy you can take your sweet time but when we are at higher capacity please b...e respectful of your fellow members and get through your sets in a timely fashion so everyone has a chance to use what they would like to. We have staff on site to monitor our capacity and of course the screening upon arrival along with the amped up cleaning regime. If you have any questions or concerns at all please do not hesitate to ask staff OR send us a PM. We will be responding to questions promptly in the weeks to follow. We will see everyone tomorrow starting at 5:00 AM See more

Its ready! 79 days ago today we closed our doors. It would have been easy to feel defeated and allow this situation to bring us to our knees. Instead - we did the opposite. We are grateful to those who sympathized, who offered help, who watched children, and the members who wanted to still pay for a service they couldnt use - this is the risk of business we took 6 years ago and we owe it to you to come back better and stronger. We chose to lead by example and put our heads... down and put plans into action. Grateful for June 8th. Grateful for a community of members who persevere, empower and continue on because life will throw you that curve ball. We can hardly wait to get these doors back open on June 8th.... the best is yet to come!

With receiving the new guidelines for reopening we are looking for some fresh faces We have a few positions available, both FT & PT available depending on applications received. New hires will be responsible for sign ups, screening and extensive cleaning. Please send resumes to: [email protected]

The scheduled reopening date for Phase 3 was announced today! We will be back open on June 8th of course there will be new protocols and safety measures put into place which we will inform everyone of closer to the date! For now, we will be busy finishing up the projects we started while we were shut down #reopening#cantwait

Guys, we feel you - we sympathize with you and we know this has been a long haul and that it has effected your mental and physical wellbeing. For many the gym is such an important piece of a large puzzle. Life will throw you curve balls, and sometimes it doesnt always go as planned - but we are MAKING it WORK because thats what we always do! Get out there, put in the work. It can be as simple as a walk or a damn half marathon (or a beach run ). We dont care who you are or where you are in your fitness journey, cant wait to see you all back doing your thing! #everyonesaffected#dayoneorday300#fitnessjourney#makeitwork#gettowork#undergroundfitness#allinthistogether#beachru#thegrind

Great time with the Grade 10 students! Hopefully only a few more weeks until we are reunited with all of our people! The gym has gotten a much needed refresh in all areas

Down time = Project time new treadmill view about to overhaul this bright blue bathroom too! #projects

Goal? Pump out as many amazing transformations as possible to keep you guys motivated during this time! We were not kidding when we said every single participant had amazing results Jo-Ann was another one of our close to 1st finishers, she worked her ass off and it shows. Congratulations to this beauty on having such a successful Challenge #fitspo#fitnesschallenge#clientsuccess#pacyorkton#undergroundfitness @jo_annbuzin

As per usual, we can not pick just 1 winner! Caylyn lost a total of 7 lbs, but completely changed her overall body composition during these 10 weeks! She was a distance participant so we didnt do a skin fold measurement. However these photos speak for themselves & she earned herself a 2nd place finish! Congratulations - We will be putting a supplement prize package together for Caylyn! #10weekchallenge#tranformation

The Winner of our 2020 New Year Challenge! Tori lost 11.8 Lbs and decreased her body fat by 7 %! The judging was based on those totals + the photos for comparison! We always have MANY amazing transformations which always makes this SO hard because everyone does such a great job! Huge Congrats to Tori for putting in some serious work these past 10 weeks hard work pays off!

Back Workout 1 10-15 Single Arm DB Rows 2 10-15 Bent Over DB Row 3 10-15 Bent Over Rear Delt Raise... 4 15 Sandball Slam 5 10-15 Rear Delt Fly (band) 6 10 Superman 7 20 Russian Twist 8 20 Bicycle This could easily be done with minimal equipment, the weights available to you will determine the rep range. Also major focus on controlled tempo, no rushing or speeding through your movements will intensify the workout. Sand ball slams can be exchanged for another higher cardio movement to keep the heart rate up. If your lucky enough to have cardio equipment at home jump on the bike or treadmill between for 3-5 Minute intervals!

Just wanted to quickly update everyone on the challenge, obviously due to the situation at hand we had a chaotic few weeks & we truly appreciate everyones patience We look forward to announcing our winner tomorrow

Lower Body Home 1 8 Overhead DB Reverse Lunge 2 8 DB Reverse Lunge w/ Knee Raise 3 8 Box Squat... 4 6 Box Squat w/ box jump (optional squat at the top) 5 8 Side Step w/ knee raise 6 12 KB Deadlift This could easily be done without weight, double up the reps. Also major focus on controlled tempo, no rushing or speeding through your movements. I put this together with the band circuit posted yesterday for a full lower body workout. If you only have dumbbells swap the KB movement for DB and you if you dont have a step or plyo box a bench will work. Get creative!

6 Dollars. One 6 dollar fitness band, there is additional moves to this workout, Im going to slow it down and put together for a full workout for everyone. 15 Squat Jump 30 Side Step 15 Squat 15 Good morning... 20 Bridge/ Thrust 15 Bridge with knee out/ butterfly 20 Duck wall steps (backward & forward combined) 12 Squat jump with alternating close & wide stance squat X 3 - Get moving! See more

The struggle is real. 3 Kids vs. mom videoing some home workout content this morning with minimal equipment. What do most people have at home to work with? #momlife#enterpenuerlife#survivalofthefittest

Well guys, here we go. Lets shut this thing down. If you have any questions or concerns regarding anything gym related - dont hesitate to PM us! We will get back to you as soon as we can.

Minimal Equipment. You can modify the KB movement for a DB, and if you dont have a slamball, practice the movement sans weight or add in a jump squat! The box we use would be the 12-18 plyo box or step. This will destroy you, a home workout worthy of your time. #hiitworkouts#homeworkout#speedamdaccuracy#norest

Please do not forget to properly sanitize the smaller items that may often be forgotten! They are equally if not more important to remember. If we all do our part to ensure sanitization of equipment it WILL make a difference

Well folks, with the increased risk of COVID-19 we want to advise everyone of how uncleanly a gym facility is. Regardless of how often it is cleaned there is always a new set of hands in the cookie jar! If we all do our job to use the disinfectant spray on every piece of equipment we use & work together to keep the gym as clean as possible we will continue to keep our doors open. If you are feeling unwell - please stay to protect your fellow members & friends! Stay safe guys!

Attn Members Whichever locks are remaining come Friday will be cut off and any items will be stored in the office until the owners can come and pick their items up! Thank you

The Challenge 2020! The challenge will run the same as our previous challenge. 10 weeks with weekly email check in and bi weekly in person photo/ measurement update with adjustment (as needed!) This challenge can be done fully online from ANY location - so no you do not need to be a member of Underground to complete it, you can be a member of any gym near or far. The cost is $150 which includes tax & we will again award our best transformation with $300! ... PM or call 306-745-3701 for registration to ensure you have a spot! #newyearnewyou#whatcanyouaccomplishin10weeks#challengeyourself

Our 3rd place and final winner is Brett! Brett lost a total of 10.4 lbs, while developing some new muscle mass and tightening up his current physique! Brett is an out of town participant and so we didnt track his B.f but the results speak for themselves! Like many challengers He just wanted to develop some bettered nutrition habits and get going on a solid workout routine after summer! We have a stacked supplement prize package to ensure success in the coming months! Congratulations on your results!

Our Second place winner was Chantel! Chantel is a busy mom of 3 kids 5 & under! She entered this challenge post baby so we worked on not only weight and body composition changes but making sure we maintained energy and milk supply for the first portion of this challenge! Chantel lost a Crazy 25 lbs reduced her B.F by 3.9 % and 17 inches! The best part of This transformation is beyond measurement - seeing the change in confidence in the gym is the BEST part of this! Congratulations Chantel, and please make sure you treat yourself with this $100 Visa Gift card

Winner winner! First place for our 10 week challenge is Cam! Cam dropped a crazy 5.1 % B.f reduced her start weight by 14 lbs and lost a total of 15 inches in just 10 Weeks! She started this journey to look and feel her best walking down the isle in the New Year and she did just that! Bringing her original dress measurement of 12 down to a 6! We are so proud of Cam and absolutely blown away by the results! She is an absolute testament of what hard work and perseverance can achieve! Congratulations Cam!

We dont tend to make a lot of noise, we let the results speak for themselves. Double post today because this email is

10 week Challenge is coming to an end on November 30! I just wanted to drop some information to avoid sending mass emails. Challengers: If you did all your start measurements/ photos at home you can submit your end photo on Dec 1 - that is the last day I will accept them, you can be submitting as early as Thursday as some people I know are away over the weekend. If I did your start photos/ measurements I will arrange times on Friday & Saturday for those who need - please email, DM or text me. I have seen SO many amazing things happen for people in the last 10 weeks - the most significant is the drive and atmosphere it created for us here, at home @undergroundfitt - I am already looking forward to seeing all the comparison photos and giving away some $$$ !

Whats worse than a Russian twist? We can always think of something #fitnessfriday#coreworkout#comingatthechallengegroup