Unified Fitness & Personal Training

Happy Holidays from @unifiedfitnessottawa . We are absolutely grateful for each and everyone of you. Cheers to health and happiness in 2021! - Pedja and the Unified Team

Ottawa! As per Ontario's Phase 3 Re-Opening Plan, we are officially re-opening our PRIVATE personal training studio Friday, July 17! . We are excited to welcome back new and existing clients! We have reviewed and implemented guidelines and recommendations on how to safely operate during this time. The health and safety of our clients, trainers, and family is our top priority! . What to expect from us: ... daily screening of trainers frequent hand washing and mask worn by trainers physical distancing of 2 meters frequent cleaning of equipment, washroom, water station, and frequently touched places nightly cleaning of facility equipment spacing to allow for physical distancing . IF you are ready to get back on track and in the best shape of your life, send us a message to discuss! We are here for you! #unifiedfitnessottawa #covidready #ottawafitness #ottawagym #returntofitness #returntohealth @ Unified Fitness & Personal Training See more

No equipment at home during the Covid?! All you need for this workout is some socks and a slippery floor! 4 Sets (5 if you got it!) 1. Pushup to Jackknife - 6 to 8 reps 2. Lateral Lunge to Curtsy Lunge - 8 to 12 reps ... 3. Plank w/ Leg Sweeps - 10 reps each leg 4. Cross Body Mountain Climbers - 10 reps each leg 5. Mountain Climbers for Time - 30s to 60s Enjoy! Coach Trish

Grateful for this and every group of Exercise Therapists!

Love my new Xmas Socks!