Unique Balance

Blows our mind every time! https://youtu.be/M04sk2oQ2jw

I’m in great shape but it hasn’t come easy. I’m very meticulous with my healthy eating, hydrating and exercising. I worked super hard to get my body in shape after having my 19-year-old and then again after having my next two boys back-to-back. Even though I was super proud of the shape I was in I realize there was one body part that I really neglected. It was my booty. Maybe it was from all the hours sitting down breast feeding, maybe it got overlooked because of my awesome... legs, maybe it was because of my age, maybe I just didn’t focus on my booty honestly, likely a mix of all four. Regardless, I wanted my booty to be on par with the rest of my body, so I threw in booty focused training into my routine and I’m so happy I did. If you’re like me and you need a little help in the booty department, I got you, I feel you! Here are some exercises to help get that booty a little fuller, a little more lifted, a little more bootylicious.

Probiotics & prebiotics... two great option for a healthy gut & optimal health! Gut health and optimal health go hand in hand. Two ways to contribute to a healthy gut consume probiotic & prebiotic rich foods.... Probiotics - Good live bacteria that naturally live in your body and/or may need to be added to your body - Fermented foods: sauerkraut, kimchi, miso, tempeh, kefir, yogurt, kombucha, pickles, natto, apple cider vinegar, raw milk cheeses (not pasteurized) goat milk, sheep & A2 cows soft cheese Prebiotic - Feed good / friendly bacteria so they can grow and live - Vegetables & fruits Are you consuming probiotic and/or prebiotic foods regularly? If so, which ones do you eat? Comment below.

Are you a busy mom wanting to make nutritious & delicious meals for the whole family but feel overwhelmed? Do you feel stressed out trying to think of something new & healthy to make each night? Do you know what healthy eating is or are you confused about all the new trends, theories, etc...?... Have no fear, I feel you & understand the struggle! As a busy single mom & holistic nutritionist I want to give me & my family nutritious & delicious food as much as possible. Here are some tricks & tips to make healthy eating easier: - Make extra food to have leftovers to eat the days to follow. - Eat nutritious and delicious balanced meals & snacks. Balanced = good quality carbs, protein & healthy fat. - Do a bulk cook - make multiple dishes at one time. - Wash, cut and peel extra veggies or fruit, on the weekend or one or two nights a week. - Have healthy fat & protein on hand to eat with your meals & snacks. Do you meal prep in advance to line you &/or your family up for healthy choices success? If so, what do you prepare in advance? Having healthy options on hand helps you & your family make the best choices to help you all to be your healthiest & happiest self. Feel free to DM me if you have any questions or comments or drop a comment below. Don’t forget to subscribe to www.uniquebalance.ca for all things health & wellness.