Unique Fitness

SALE ENDS FEBRUARY 28/2021 Are you missing the gym? Getting bored with your at home workouts?... Need some advice/help on executing exercise technique? Then this Special is for you recieving 10 Personal Training sessions for 45 minutes! #alexacise #alexacisefitness #barrie #barriefitness #barriepersonaltraining #barriesale #jessicajambrich #uniquefitness #valentinesdaysale #februarysale #batriefitnessstudio @alexacise

JUST. KEEP. GOING! Need some motivation? Reach out to us! Lean on us! We want you to meet your fitness goals! Message us at [email protected] for more details!... #alexacise #alexacisefitness #barriepersonaltraining #barriepersonaltrainer #barriepersonaltrainingstudio #barrienutrition #traineroftheyear #grouptraining #jessicajambrich #uniquefitness #letsdothis #changeyourfuture #workforit #barrie @alexacise See more

I have missed you leg press!! #legs #legpress #alexacise #barriepersonaltrainingservices #barriefitness #barriegrouppersonaltraining #jessicajambrich #uniquefitness

STUDIO OPENING!! As you all know, gyms and fitness studios are allowed to open this week!! Yayyy!! Message to book a PRIVATE session *currently we have Valentine's Day Special 45 min session * Sale ends February 28th... THURSDAY 5:30PM In Studio Personal Training 1 spot available!! Can't do Thursday? Then we also offer MONDAYS @ 5:30PM #personaltraining #grouppersonaltraining #instudiotraining #barriefitness #barriepersonaltrainingservices #alexacise #uniquefitness #jessicajambrich #barriefitnesstrainer #barriejessicajambrich @alexacise

SALE ALERT!! Valentine's Day is approaching and this means we are having a Valentine's Day SPECIAL !! Which is for IN-Studio Personal Training!!! Wwaaaahooooo!!!! Gift it to yourself or a loved one!!... Special ends at the end of February #instudiotraining #personaltaining #alexacise #alexacisefitness #jessicajambrich #uniquefitness #valentinesdaysale #accountability #barriefitnesstrainer #barriefitness #barriepersonaltraining #barriestudio #sale #special @alexacise

Green Juice!! Green apple, Lime, kiwi, celery, romaine, ginger #greens #greenjuice #veggies #fruit

Did you know that it can take up to 6-8 weeks to see results when you start a disciplined work out regimen? SO WHAT ARE YOU WAITING FOR!?!?!? Start now to get that Summer Body ready for 2021!!! ... @alexacise @gaucherdanielle #alexacise #alexacisefitness #barriesfavourite #barriepersonaltrainingservices #barriefitness #jessicajambrich #uniquefitness #memes #funny #barriepersonaltraining #barriefitnesstrainer See more

Letting go of old patterns #newmoon #scorpio #higherself

I love the @nick_tumminello @nt.loop bands! They enhance sooo many exercises! . Soooo much more ‘butt cheek’ activation in this BENTOVER LUNGE . keep the toes lifted of the front foot to help track the knee properly You wanna keep the knee pretty much over the ankle. If the knee shifts forward too much you’re not gonna feel it in your butt as much, the front thigh will take over...keep it in the butt! Lol... reach fingers tips to baby toe and big toe, look at your toes.... this will help with your positioning and maximize butt cheek activation Drive through the heel to come up to standing pressing your hips forward as you come up it helps to have a sliding disc under the leg lunging back Enjoy! . Need some help with your workouts? We have many services for personal training, small group personal training, in person and online! We also do custom training plan design along with custom nutrition plans Message us for more more details #alexacise #uniquefitness #jessicajambrich #barriefitness #barriegroupclasses #barriepersonaltrainingservices #barriefitness

SPICE UP YOUR SIDE PLANK WITH THIS! . To add a little more intensity you could let the bottom leg down, then squeeze pelvic floor to bring back up. Enjoy! .... We have online and in studio services available FOR TRAINING AND NUTRUTION . WE WOULD LOVE TO HELP YOU ACHIEVE YOUR HEALTH & FITNESS GOALS Message us for details #barriepersonaltrainingstudio #barrienutritionalservices #onlinepersonaltraining #alexacise @alexacise @gaucherdanielle See more

White Sage & Sweet Grass. Smudge Time #whitesage #sweetgrass #smudge #witch

#happy #friday #beautiful #friends Go enjoy the nice weather! Get a #workout in! Life is great