Unique Health

Same pose, same outfit, different person - First photo I was at the peak of my physique at the time, I was lifting five days a week. At the time I was very unsure of what I was going to do with my life. Second photo was taken today. Lifting three days a week, working slowly on building my weights back up. I am a mom of a little girl, online coach , yoga instructor and in person trainer trying to help people reach their goals #uniquelyyouhealth ... #fitnessmotivation #fitmom See more

When does progress start to show? I get asked this question a lot, honestly it’s a hard one because I can’t give a straight answer in timeframe. Everyone’s progression is going to be different. We all have a different metabolic rate, goals, availability to do exercise, body composition, food restrictions (allergies, preferences, etc), injuries that may prevent us to do certain exercises, lose or gain weight in different areas (genetics does play a role i...n this), etc! Here are some things that you can control to help your progress.. Remind yourself that you are doing amazing Drink water Meditate Self care Remember sometimes the best thing you can do for your body is to REST #uniquelyyouhealth #healthylifestyle See more

Swipe to see the socks - I hope you find time for yourself, to let your inner self be happy. Because at the end of the day it’s your job to make sure your cup is full #uniquelyyouhealth

Story time My skin hasn’t always been clear like it currently is. This has been a long process to get it this way. When I was in middle school my skin started to break out, so I would cover it with make up to try to make myself feel better as well as just to hide myself. Which by doing this made it even worse, even got made fun of for the amount I wore. I wish I had pictures to show but I was so insecure at this time. I would not leave the house without... make up on or when I was staying at a friends house I wouldn’t even wash my face (The thought of it now grosses me out lol). Then finally a few years after high school I decided to just stop wearing make up in general to get my skin room to breathe which helped, as well as I ended up doing Accutane for quite a few months and that cleared it right up. About seven months after finishing Accutane I found out that I was pregnant and my skin broke out again because of hormones. Flash forward to now I found a routine and balance of food that has helped a lot. One thing I definitely suggest for skin care is less is more The reason I share this story is because 1. Never make fun of anyone if you have no idea what their backstory is 2. Everything doesn’t happen quick but it will be worth it 3. Not one thing fits all skin types body types etc. 4. Love yourself during the process #nakedface #loveyourself #uniquelyyouhealth See more

let’s change our mindset instead of saying I can’t do this > I am going to give it all I got staying away from anything that may be triggering. Also learn to identify those scenarios (may be a type of food, person, place, etc) words of positive affirmation to yourself everyday remember to take a breath (nice long breath in to fill the lunges, hold at the top of that breath for 5 seconds then long exhale like you are blowing out candles) repeat until you feel a...t ease take each day as they are, never dwelling and looking back #mindsetmatters #uniquelyyouhealth #healthylifestyle See more

Squats on squats Important things to remember when it comes to heavy lifting squats: 1. Warm up your muscles before hand 2. Make sure that you squeeze shoulder blades together to keep chest open... 3. Inhale big breath in during the execution and exhale to come up 4. Make sure you set the bar so that you have to bend under it. That way when you stand straight you can slowly step back vs getting on your tippy toes to unwrap the weight and then stepping back Happy lifting #uniquelyyouhealth See more

Shoot for the stars because you owe yourself that #healthylifestyle #uniquelyyouhealth

New Year, New You 6 week challenge includes: Either custom program with bi weekly check ins or standard program with no check ins ... Facebook support group where I will be posting daily/weekly mindset and exercise challenges Access to my training app where your program will be - app includes tracking your personal best, connecting your Apple Watch or Fitbit, video demonstration of exercises , and etc Access to my online yoga class library (on training app) Detailed grocery list to help with food ideas Registration ends January 26th Dm or email me at [email protected] for more information You can also check my website for pricing as well www.unique health.ca #uniquelyyouhealth #newyearnewyou

Today’s a rest day for this gal, because well unfortunately not every day I can put the gym first .. Rest days are so important for your body in order to recover to get that growth!! Here’s somethings you can do during rest days... 1. RELAX 2. Drink your H2O 3. Eat your food ... 4. Soak in the tub or maybe have a sauna #healthylifestyle See more

I am so excited about this challenge. I can’t wait to see all the lovely people that take part. If you have any questions about the challenge and what it includes please private message me or comment below! Registration is now open on my website and it will be closing January 26... https://uniquehealth.ca

Soul Space the new client app. Schedule is up, check out your profiles, add a picture and see the new point system for rewards. All classes are virtual at this time.

Road blocks In life there is always going to be someone or something in the way. If something makes you happy why would you choose to let a road block get in the way? May be fear of failure. That’s the beauty of life you will never know until you try. Then you take everything you learned and use it to level TF up even more ... #levelup #uniquelyyouhealth : @alannaryderphoto See more

Bye 2020, Hello 2021 This year has taught me so much honestly. I learned to start putting myself first again, I started to believe in myself, and etc. Although this year has been rough for many, there was lots of life lessons to work though. What’s something good that came out of your 2020? ... #happynewyear See more

Nothing better than cabin life for a couple days #cabinlife #uniquelyyouhealth

Get your bad bitch hustle on You have goals you have always wanted to complete? Well this is a message for you to stop just wishing they would happen and get up, get them done. Life is too short to look back on things you wish you did. You owe it to your future self to do them ... Things to help get you there... 1. Write them all out 2. Write out the things that will help you complete and stop you from it 3. Start with the smallest goal and work your way up 4. Remind yourself that beautiful things take time #badbitchhustlers #uniquelyyouhealth

Upper body + Glute (METABOLIC) - 1. Glute focused lower back extensions 3x 15-20 2. Banded bouncer squats 3x 20-25... 3. Banded abduction (seated) 2x 20-25 4. Cable glute kickback 3x 15-20 5. Wide grip lat pull down 3x 12-15 1-Arm dumbbell row 3x 10-12 Make sure to take a 60-90 second break in between sets Happy lifting #fitmom #healthylifestyle

Always try new challenges I use to NEVER do any exercise I didn’t like because I didn’t want to fail. Now I do the things that I don’t like because I am continuously trying to push myself to new limits. Don’t get me wrong I love me some basic exercises with some heavy weight, but there’s no better feeling then playing around with new things! #fitmom ... #healthylifestyle See more

Merry Christmas from my family to yours #happyholidays #merrychristmas #family

Tips to stay on track for Christmas 1. First and most important remember to enjoy yourself 2. For alcohol, set a limit of drinks before you get there and stick to that limit. 3. If you enjoy your desert maybe have only one plate of dinner or vise versa if you want lots of dinner maybe not having a desert (or not a big piece) ... 4. Drink lots of water #happyholidays #healthylifestyle See more

#dailyreminder #fitnessmotivation

You feel like maybe your weekend or last week didn’t go planned ? Well today is a new start, it’s a new day to reach your goals. Keep pushing toward, never looking back on past emotions they will only drag you down #fitnessmotivation #reachforthestars

Who is ready for Christmas?? #winterwonderland

вe yo do yo or yo #healthylifestyle #fitnessmotivation

Take a look in the mirror, what do you see? We are our own worst enemies. We tear ourselves down piece by piece trying to find that perfect picture image. But what is that defined by exactly? It is what social media has put out into the world. There will never be a picture perfect image because everything made up of all of the flaws in order for a story to be told. That in its self is beauty You are beautiful, you are enough xox #fitness #selflove

We fall. We break. We fail. But then, ... We rise. We heal. We overcome.

Client spotlight / testimonial Top photo - February 2020 Bottom photo - July 2020 About 10 lbs difference between them!! ... It takes a very special person to make you feel comfortable enough to open up to. Putting your trust in someone and being vulnerable about body insecurities and weight struggles is a really difficult thing to do. Taiyler makes it easy. Not only is she so easy to talk and has a literal heart of gold, but also has the educational background and experience to help you reach your goals. From doing FaceTime workouts with me during self isolation to keep my spirit up to answering my never ending list of questions about health and nutrition, Taiyler has been so much more than just a personal trainer. Right off the bat she went out of her way to answer all my questions I had and gave me a safe place to divulge my insecurities. She dedicated her time to me , which is huge because she wanted to. It’s more than a job she actually wants to see your success and your improvement no matter how small. She has been cheering me on through it all, keeping my spirits up, and giving me the tools I need to reach my goals. Something about how she creates the workouts makes working out easier which I know is crazy, the flow of the exercises she gives you just works! She also adapts your plan 110% to your lifestyle, during my plan a shoulder injury started acting up and keeping me from working out which caused my success to slow. Taiyler jumped into action revamping my entire plan to accommodate what I was going through and led me through a ton of shoulder specific stretches to help heal my shoulder. When I wanted to explore yoga for helping increase flexibility and to add to workouts her expertise absolutely blew me away! My weight loss journey will be a slow one, but that’s what will make it last. Through my time with Taiyler I have experienced weight loss benefits, I have lost inches, my flexibility has increased, my strength has increased, and so much more. I thought I wouldn’t begin to feel more comfortable in my own skin till I lost this weight that made me feel like someone else. Although something about feeling strong definitely restores confidence! Just in a short time doing her workouts I felt so strong! I no longer felt trapped in this body and incapable of most activities. I feel capable and determined to reach my goals!

OKAY ... Holiday special just got a whole lot better Not only is this a great deal but the amazing Jeni said that for anyone new who gets my deal will be able to get a one month for only $55.00 at The gym (old today’s)

Gift certificate now available

Want to have that perfect body you’ve always wanted? Now that I have got your attention. STOP ... We are all designed to have different body shapes and types. Because they are all beautiful. The moment you stop being so hard on yourself will be the moment you start making changes that will stick. Shift your mindset and things will follow #lovewhoyouare See more

HOLIDAY SPECIAL

What do you do for your self care? For me personally my self care is getting eye lash extensions, getting my hair done, buying new gym clothes or outfits for daily wear, etc. #takecareofyourself

Sometimes our day to day lives are so busy we tend to move so fast without even taking a moment to appreciate our body for what it does on a daily. So I am here to remind to take a breath... take a moment to soak in the good, the bad and the ugly. It be just that, a moment in time.

Headphone on, hood up & getting shit done

I hope everyone is having a fantastic weekend

GIVEAWAY . . . I have teamed up with some amazing local boss ladies to give you guys this self care Christmas giveaway ... . How to enter: 1. Follow and like the following pages Follow my Facebook page (unique health) & my Instagram @taiylerblanchette_ Lotus&Lynn Macrame (Instagram & FB) Divine Beauty Co. (Instagram & FB) Waves + Wildflowers Photography (Instagram & FB) Sutton and Sully Co. (Instagram & fb) @ceejaystark (Instagram only) 2. Comment 2 friends who you think would love this 3. Share on your story BONUS ENTRY Comment one thing you are grateful for this year

Every storm in your life is followed by a rainbow - COVID this and COVID that... Although it seems like it is never going to end, I truly believe that it will. I do think life is going to be back exactly the way that things used to be? 1000% no, but it will just be a new chapter in our lives. Keep healthy and positive