United Kettlebell Academy

Happy Birthday to one of our Co Founders LISA!!!!!

#blackouttuesday

Thursday already . . . Here goes nothin'! All for 50 reps each = 300 reps total... One Arm Swings Single Jerks Single Cleans Tricep Extension with bell Goblet Alternating Lunges Goblet Squats . Tell us how it went! . . #workoutoftheday #fitness #workout #fitnessmotivation #fitfam #motivation #workoutmotivation #fitnessaddict #homeworkout #workouttime #hiitworkout #workoutvideo #workouts #hiit #workoutathome #workoutroutine #1workoutaday #fitspo #kettlebell #kettlebells #kettlebellsport #UKA See more

Terrific Tuesday is here!!!! . . Grab a bell and let's get going! Tabata 30 / 15... Swings High pulls Burpees Push ups Jacks Jump Squats Goblet Squats Tuck jumps Scissors Around the Head . 2-3 round with 2-3 minutes rest between rounds. . . How are you liking these workouts......drop some comments below!!!! . . #workoutoftheday #WOD #kettlebell #kettlebells #kettlebellsport #cardio #workoutathome #fitfam #fitness #motivation #inspiration #fitnessmotivation #workout #workoutmotivation #UKA See more

Wicked Wednesday at home workout! . . Some of you have gone back to work; but most of us still have time to focus on our health and our fitness!!!! Try this workout on for size!... . Ladder 9 - 15 - 21 - 15 - 9 Swings (Use dumbbells if no kettlebell) High pulls (Use Band if no kettlebell) Burpees KB Thrusters (Use band if no kettlebell) Goblet Alt. Lunges (Use dumbbells if no kettlebell) . . 1-2 round with 2-3'Rest between. . .Let us know how you like these workouts!!!! . . #work #workout #workouts #workoutmotivation #workoutoftheday #WOD #kettlebell #kettlebells #kettlebellsport #athomeworkout #covid #covid19 #covid_19 #healthyhabits #fitness #fitnessmotivation #fitfam #UKA See more

ARE YOU READY FOR IT??? . . Bonus day of the @vykonsupps 7 Day Challenge with 9 time Canadian Olympic Weightlifting Champion, @varbanov216. .... . Head over to @vykonsupps to check it out!! We will be back with your workouts on Wednesday. . . #vykonsupps #weightlifting #olympiclifting #workout #workouts #kettlebell #kettlebells #kettlebellsport #barbells #motivation #inspiration #covid #covid19 #covid_19 #athomeworkouts #takethechallenge #7daychallenge @bengreenfieldfitness See more

Rounding the last corner!!!!!!! . Get over to @vykonsupps for your WOD from Multi-time Kettlebell Sport World Champion, Ksenia Dedukhina!!!! . .... Remember you have a chance to WIN!!!! Find all the deets @vykonsupps. GOOD LUCK!!!! . . #WOD #MOD #kettlebell #kettlebells #kettlebellsport #belimiltessin2020 #workoutoftheday #workout #workouts #workoutmotivation #fitness #fitnessmotivation #train #trains #trainhard #lovetolift #healthybody #bengreenfieldfitness #personaltrainers #ottawa #onlinechallenge #challenge #vykonsupps #crossfitbytown #strongbars #kettlebellkings @kettlebellkings @strongbars @crossfitbytown @lisapitelkillah See more

Still going strong......for your WOD - head to @vykonsupps for today's workout with @coach.everett...... . . Can't wait to see all of those videos! .... #challenge #takethechallenge #belimitlessin2020 #fit #fitness #fitnessmotivation #workout #workouts #workoutmotivation #WOD #MOD #workoutoftheday #beyourbestyou #train #trains #trainhard #kettlebell #kettlebells #kettlebellsport @bengreenfieldfitness @dave.asprey @markwhalberg @oprah See more

The Challenge is ON!!!!! . Head over to @vykonsupps and check out day 1 from @riddlestruckfitness. . So what's the catch? No catch, just the chance to WIN!!!!... You get 7 days of awesome workouts and the chance to WIN this amazing prize pack! . 14kg Kettlebell Kings kettlebell (@kettlebellkings) Protein bars (@strongbars) Performance Pack (@vykonsupps) Free 1 month membership (@crossfitbytown) . . HOW DO YOU WIN?????? Share a short video of you doing part of one of the WODs Tag 2 friends to the challenge in your post Tag @vykonsupps @lisapitelkillah @kettlebellkings @strongbars @crossfitbytown . There is NO LIMIT to how many videos you can share and how many times you can enter!!!!! . . We are committed to bringing you the best so check out their line-up for this week! . @riddlestruckfitness @irish_move_athlete @coach.everett @quest4strength.coach #kseniadedukhina @jennpike @rsl32 @lisapitelkillah . . #workouts #workout #workoutmotivation #fitness #fit #fitfam #fitnessmotivation #workoutoftheday #WOD #MOD #yoga #mobiity #train #trains #training #trainhard #inspiration #belimitlessin2020 #kettlebell #kettlebellsport #kettlebells #challenge #goals #UKA #vykonsupps #health #healthyhabits #healthylifestyle #healthyliving See more

Wednesday is doubles day!!!!! . . 2 bells for entire workout .... 30" each exercise = 4' . Swings High pulls Cleans Jerks Overhead Walk in Fixation Farmer's Carry Suitcase deadlifts Alt Lunges with bells . 4-5 rounds. . . #work #workout #workoutmotivation #goals #workouts #training #train #trainhard #trains #lovetolift #belimitless #UKA #fitness #fitnessmotivation #energy #fitnesstraining #kettlebells #kettlebellsport #kettlebell #crossfit #crossfitlife #fitfam @coachjoedi @bengreenfieldfitness @rsl32 See more

HAVE YOU HEARD???!!! . . @vykonsupps is hosting a 7 Day Challenge starting next Monday!!!!! 7 days of training - 7 amazing coaches!!!! .... @riddlestruckfitness @irish_move_athlete @rsl32 @jennpike @quest4strength.coach @coach.everett and Ksenia Dedukhina . . PLUS look at that prize pack, worth over $600!!!! Visit @vykonsupps for more information about how to WIN!!!! Next week we will not be posting kettlebell training to support the challenge so make sure you check it out! . . Monday's training. . 2 rounds: 10 x Swings 10 x Burpees 10 x Figure 8s 10 x Mountain Climbers 10 x Overhead press 10 x Push ups 10 x Double Rows 10 x Around the Body 10 x Snatch Left 10 x Snatch Right . . @kettlebellkings @crossfitbytown @lisapitelkillah @bengreenfieldfitness @coachjoedi #kettlebells #kettlebell #wod #workoutoftheday #workout #workouts #work #beyourbestyour #belimitless #belimitlessin2020 #fitness #fitnessmotivation #workoutmotivation #7daychallenge #healthyhabits #UKA #kettlebellsport #train #trains #trainhard #training #trainhard #lovetolift #crossfit #crossfitters See more

We have been working on combos with snatches!!! . . Snatches are a great overall body workout .... . Try this on for size: Snatch left x 10 Snatch right x 10 Snatch + overhead lunge left x 10 Snatch + overhead lunge right x 10 Snatch + overhead squat left x 10 Snatch + overhead squat right x 10 Snatch + swing left x 10 Snatch + swing right x 10 . Rest 3-4 minutes and repeat for 2 more rounds. . Shirt courtesy of @_www.wayoffitness.net_ . . #kettlebell #fitness #fitnessmotivation #energy #belimitless #goals #UKA #kettlebells #kettlebellsport #workoutmotivation #workouts #training #train #trainhard #workout #trains See more

Monday motivation!!! . . Today's workout is all about snatches. Snatch + overhead lunges (15 each side) x 2 rounds... Snatch + windmill (10 each side) x 2 rounds You can do these sets with, or without gloves. . . Then as a finisher grab 2 bells the same weight and do 10 sets of double swings - 30 seconds work and 30 seconds rest. . . Let us know how it goes! . .#workout #fitness #motivation #gym #fitfam #fit #fitspo #health #training #healthy #lifestyle #getfit #exercise #gymlife #train #fitnessmotivation #strong #strength #healthychoices #fitnessaddict #trainhard #crossfit #UKA #kettlebells #kettlebellsport #kettlebell #workoutoftheday #snatcherday See more

It's Friday already......although it may seem like everyday is Friday .....lol . . Embrace the day and be grateful that you can move today! .... TGU Challenge We have been working hard on Turkish Get Ups so today we want to challenge you to do: . TGU + Snatch x 12 with manageable kettlebell weight for you (3 reps per side then switch, 4 sets total = 12) Alternate those with: Snatch + overhead lunge - 12 reps left + 12 reps right . Do this sequence 3 rounds with whatever breaks you need between rounds. . . #workout #fitness #motivation #gym #fitfam #fit #fitspo #health #training #lifestyle #healthy #cardio #exercise #instafit #gymlife #train #fitnessmotivation #photooftheday #strong #strength #trainhard #crossfit #kettlebells #kettlebell #kettlebellauthority #kettlebellsport #UKA #workouts #workoutoftheday See more