UNITE YQL
315 8 Street South T1J 2J5 Lethbridge, AB, Canada

C H A L L E N G E Who’s ready for our ass+abs 21 day challenge?! Sign up for our Barre On Demand platform to gain access to the daily challenge videos from February 8-28. Keep track and tag @unite.yql to be entered to win a branded pair of joggers or branded @lululemon face mask. ... Your month to month membership will give you access to a large library of classes that are accessible 24/7 from any device. Sign up on our website pricing page or on our bio link in Instagram. **stay on the web as the MINDBODY app glitches when purchasing** There is no minimum and your membership can be cancelled at anytime. #Lethbridge #yql #february #homeworkout #barre #yqlbarre #uniteyql #sweatunite #lethbridgemoms #yqlmoms #yqlfitness #yqlsmallbusiness #yqllocal #downtownlethbridge #challenge

L O V E R We are missing you so very much. We often fantasize about getting sweaty with you. ... We even have the recurring dream of showing up to lead a class, but of course forgot our pants Even tho we did not get the news we were hoping for from the government, know that we are thinking of you always. Looking to support and stay connected with us? Join our on demand platform! Each platform has a large library of classes and is updated with new classes several times a week. You can sign up on our Instagram bio link or on our website under the pricing page. #yqlfitness #yql #yqldowntown #yqllocal #yqlsmallbusiness #lethbridge #yqlbarre #yqlspin #yqlyoga #february #weareinthistogether #boutiquefitness #spinclass #barre #sweatobsessed #sweatunite #ride

We Want To Listen Let’s Talk #bellletstalk UNITE is more than a studio. We are a community. ... We are in this together. #bellletstalk #yql #lethbridge

M E M B E R S H I P + Passes From our first shut down in March of 2020, all memberships were put on hold and passes extended. With our most recent shut down in November, memberships were again put on hold and passes extended. We are incredibly grateful for the support and love we receive in our bike rental program, spin on demand and barre on demand platforms. ... Your subscription and/or rentals are invaluable in these difficult times Interested in signing up for our online platform? Please see the link in our bio or visit our website on the pricing page. Much love from the entire UNITE team #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #yqllocal #yqlsmallbusiness #lethbridgehotyoga #lethbridgebusiness #yqldowntown #boutiquefitness #fitness #sweat #southernalberta #lethbridgecollege #universityoflethbridge

Check out this video message from our friends at Fit Body Boot Camp. https://www.facebook.com/493622180806548/posts/1788790804623006/

OUT 2020 What a year it has been. Whenever anyone asks how Josh and I are doing with UNITE, I always reply with, well we didn’t write pandemic into our business plan.... Jokes aside, we are truly grateful for the community that has continued to lift us up. We pivoted our platform and you were right there to support us. We are so grateful to each and every one of you. Thank you friends of UNITE. Thank you from our amazing instructors and fabulous front end staff. Thank you 2020... N E X T #newyearseve #goodbye2020 #hello2021 #yql #Lethbridge #yqllocal #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #alberta #covid_19

J O L L Y From our UNITE team to your family. Happy Holidays Merry Christmas Happy Hanukkah ... Joyous Kwanzaa Joyeux Noël Las Posadas #christmas #happyholidays #yql #yqllocal #yqldowntown #yqlsmallbusiness #lethbridge See more

Check out these awesome support local give-aways!!

S I M P L E pleasures All natural cork yoga blocks available in studio $20 S’WELL 17oz water bottles on clearance for $20 *taxes not included ... #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #yqllocal #yqlsmallbusiness #yqlbusiness #yqlfitness

P O W E R You’ve got this! Things are hard right now. But we always have a choice. ... A choice to overcome. A choice to push forward. A choice to fight. Do the hard thing. Your future self will thank you. Looking for at home workouts? Try our barre on demand and spin on demand platforms. Each platform has a large library of videos. New content is added in every week! See the link in our bio to register. #yql #yqllocal #lethbridge #yqlfitness #yqlbarre #yqlspin #yqlyoga #lethbridgehotyoga #lethbridgefitness #yqlbusiness #yqlsmallbusiness #yqlmoms

S A N T A B A B Y Give the gift of sweat! We have TIEM slipstream indoor cycling shoes in stock! Women’s sizes 6-10. ... Gift cards can also be purchased online and in studio by appointment. Give the gift of sweat Your loved one will thank you #yql #yqlfitness #yql #christmas #Lethbridge #sweatunite #supportsmallbusiness #yqlsmallbusiness #yqlbusiness #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #boutiquefitness #fitness #sweat #yqllocal #southernalberta #tiemathletic

https://globalnews.ca//lethbridge-fitness-restrictions-re/

G R A T E F U L Thank you Please dm or email [email protected] To be placed on the waitlist

O N D E M A M D Studio classes are paused but you can still press play to UNITE in sweat. Join our special two week subscription for $40. Link in bio... You will be emailed access once payment is processed. Please check that you have your proper email address in your MINDBODY account. #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #boutiquefitness #fitness #sweat #southernalberta #lethbridgecollege #universityoflethbridge See more

R E N T A B I K E With the current Alberta government restrictions, we are expanding our successful bike rental program! Here are the details: Cost: $180+gst/month... Includes: Delivery, shoes, small hand weights and access to BOTH our spin on demand and barre on demand platform. If interested, head over to the link in our bio to reserve a bike! The link can also be found on our pricing page. Link must be accessed via your web browser (not on the app) Bikes cannot be reserved via emails or dm’s. Bikes must be paid for to guarantee rental. See more

R I S E U P What defines us is how well we rise after falling. Have a bike? Join our on demand platform. Don’t have a bike? Stay tuned...... #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown

O N D E M A N D Studio classes are paused but our barre on demand platform will keep you tucking and pulsing until we UNITE again! Join our special two week subscription for $30. Link in bio... You will be emailed access once payment is processed. Please check that you have your proper email address in your MINDBODY account. #yql #inthistogetheryql #boutiquefitness #homeworkouts #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown See more

What’s N E X T When AHS mandated group fitness to halt all classes, we took that very seriously. We cancelled all our classes and stepped up to do our part. To keep our community safe. To help flatten the curve.... Is it detrimental to our business? Absolutely. Are we anxious, stressed, and down? Absolutely. But doing the right thing matters. My grandparents matter. Your parents matter. YOU matter. As we anxiously await November 27th and what the government’s next steps are, we want to let you know how thankful we are for your support in our online On Demand platform and in purchasing our @lululemon branded apparel, our @tiemathletic shoes, our @routinecream natural deodorant, our @by_stacy_ scrunchies and our @byoganow yoga mats. Your support means everything to us. We cannot wait to UNITE together again. Until then, please UNITE and do the right thing. #yql #inthistogether #inthistogetheryql #youmatter #cityoflethbridge #yqlfitness #yql #Lethbridge #yqllocal #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #boutiquefitness #fitness #sweat #thesweatlife #supportsmallbusiness #supportsmallbusinesses #southernalberta #lethbridgecollege #universityoflethbridge

We R E M E M B E R Forever lost Forever changed Never forgotten We remember... #remember #rememberanceday See more

S P O O K Y Happy Halloween Unite Fam! We hope that all your nightmares come true on this spooky day... We can’t wait to sweat out all the candy with you. Booking is live for next week! https://uniteyql.com/schedule/ #halloween #spooky #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #boutiquefitness #fitness #sweat

C O Z Y C R E W lululemon Scuba Crews are here!! Naturally breathable and soft, this hip length crew has kangaroo pockets and thumb holes to guarantee post practice warmth. ... Limited quantities available. Hurry in to grab yours in studio today! #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqllocal #yqldowntown #sweatobsessed #boutiquefitness #fitness #lethbridgecollege #universityoflethbridge #thesweatlife #lululemon See more

B A L A N C E D Round out your workout routine by adding yoga to your schedule. We are thrilled to bring back Sunday night Yin practices with Jaylynn. Set in a warm studio, this slow-moving class targets deep connective tissue through seated and laying poses. Yin compliments more active classes such as spin, barre and Power yoga. ... Thursday evenings, Dorothee will guide you through a Baptiste Vinyasa sequence. Flow through a detoxifying sweat in this athletic and dynamic sequence of postures using music with movement. This hot class focuses on toning the body, strengthening the core and increasing flexibility. See you on your mat. #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlyoga #yoga #lethbridgehotyoga #yqldowntown #yqllocal #boutiquefitness #fitness #lethbridgecollege #universityoflethbridge See more

S E A T Save a pumpkin. Carve a seat. Our signature barre fit class will tighten and carve out every corner of your body. Using high repetition isolated movements, this low impact (no high intensity cardio due to COVID) workout will burn in all the right places. ... Try a class this week! #barre #barreworkout #yql #yqlfitness #yqllocal #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #infernohotpilates #yqldowntown #boutiquefitness #fitness #sweat #southernalberta #lethbridgecollege #universityoflethbridge #thesweatlife #lululemon #lululemonleggings

N A T U R A L Made at the base of the Rocky Mountains in Calgary, Routine is an amazingly effective line of all-natural deodorants. We are so excited to bring this product in!! Try yours in full or trial sized in studio today! ... Current scents LIKE A BOSS A clean scent with full strength power! SUPER A spicy & grounding scent with charcoal THE CURATOR A sweet, fresh & herbal scent with a sensitive skin formula SEXY SADIE A spicy, floral & sweet scent with a sensitive skin formula *images courtesy of @routinecream #routinecream #naturaldeodorant #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #sweatobsessed #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #boutiquefitness #fitness #sweat #southernalberta #lethbridgecollege #shoplocalyql #yqllocal #universityoflethbridge See more

W U N D E R T R A I N Train hard, not hot. Powered by Everlux, lululemon’s fastest-drying fabric, the Wunder Train collection manages heat and sweat so you stay comfortableand focused. ... Tag a friend below who could use a pair of these tights TIEM Shoes in Camo lululemon Wunder Train branded tights #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqllocal #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #schwinn #yqldowntown #thesweatlife #wunder #tiemathletic #spinclass #boutiquefitness #fitness #sweat #lululemon #southernalberta #lethbridgecollege #universityoflethbridge See more

C H A N G E Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. ... #fall #seasons #transition #yql #yqlfitness #yql #Lethbridge #sweatunite #yqldowntown #boutiquefitness #fitness #southernalberta See more

T I E M Rethink everything you know about cycling shoes. The TIEM Slipstream is a performance cycling shoe that doesn't sacrifice the style and comfort of your favorite pair of sneakers. With its breathable mesh toe box, slip-on construction, and single-strap closure system, it's the most comfortable shoe you'll ever wear to class. ... Grab yours in studio today! TIEM Shoe in White Marble lululemon Uplifting Scrunchie in White lululemon Perfectly Oversized Crew #yql #yqlfitness #yql #yqlmoms #Lethbridge #lethbridgefitness #sweatunite #yqlspin #yqlbarre #yqlyoga #yqldowntown #uniteyql #boutiquefitness #fitness #tiem #tiemathletic #sweat #spinclass #spinstudio #southernalberta #lululemon #thesweatlife See more

A N T I S T I N K Aluminum free deodorant Natural anti-stink technology works as hard as you do Aluminum free-because you should sweat, not stink... Goes on clear, feels dry Spray format for germ free application This aluminum-free deodorant lets you sweat without smelling like it. The spray application is like a quick, cold shower for your pits. Come in to pick up yours today! #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #lululemon #antistink #aluminumfree #thesweatlife #fitness #sweat See more

O P T I O N S It’s easy to make good decisions when there are no bad options. So many options to sweat with us ... 5 10 20 30 50 Class Cards with student pricing available Monthly Membership up to 7 classes/week Yearly Unlimited Drop In with student pricing available 3 for $30 Intro Offer for new clients We can’t wait to see you https://uniteyql.com/pricing/

B M A T Born in Canada Sticky, cushy feel An elevated experience ... The Mat That Does The Most The B Mat Everyday is a must for any movement style - from sweaty power flows to gentle Pilates routines. Catch our full range of colours and the Cork mat before they are gone! #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yoga #bmat #bmateveryday #byoganow #yogamat #yqldowntown #boutiquefitness #fitness #sweat #southernalberta #lethbridgecollege #universityoflethbridge

Come check out Mel this week on Tuesday at 6a. This gangster music lovin babe will make sure your day starts off with a bang. Sign up on the MINDBODY app or at https://uniteyql.com/schedule/

S Q U E E Z E Barre time is the best time. Our full body original Barre class will lengthen, strengthen and tone your body. Using a combination of light hand weights, bands and a ballet barre, we pair isometric movements with repetition that will define every corner of your body. ... Its the complete holy tuck experience. #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #lethbridgehotyoga #yqldowntown #barre #barreclass #boutiquefitness #fitness #sweat #southernalberta #lethbridgecollege #universityoflethbridge See more

In an effort to limit spread of COVID-19 and to keep the local economy moving forward, City Council has approved a mandatory face covering bylaw to include all ...indoor public spaces. This bylaw will take effect immediately. Read more here: https://www.lethbridge.ca//City-Council-approves-temporary

In accordance with the new city bylaw, facecoverings/non medical masks are now mandatory when entering and exiting UNITE. Please wear your mask until You reach your bike, mat or spot at the barre. ... Masks are NOT required to be worn while performing physical exercise. After class, please don your face covering/mask as you exit the building.

Looking for a guaranteed booty burner workout?! Join us for a barre class this week! Monday 5:30p... Tuesday 6p Thursday 6p Friday 12:10p Saturday 9a Sign up online or on your MINDBODY app https://uniteyql.com/schedule/

B E B R A V E Is it easy? No Is it worth it? Absoflippinlutely... #yql #yqlfitness #yql #yqlmoms #Lethbridge #sweatunite #yqlspin #yqlbarre #yqlyoga #uniteyql #lethbridgehotyoga #yqldowntown #boutiquefitness #fitness #fitfam #sweat #brave #motivationalquotes #covid_19 #lethbridgecollege #universityoflethbridge #southernalberta See more

T H A N K Y O U These past few months have been a wild ride. The ups, the downs, the pivoting, the determination to keep one foot moving forward. We would not be here today without YOU! So THANK YOU to our amazing clients, our friends, our community for your unrelenting support of our studio, our instructors and our staff. ... We are not alone in this fight and want to encourage you to show some to other local small businesses. The fight is no where near over but we know that we are always stronger together. #supportlocal #supportyql #sweatunite #spinyql #barreyql #yqlspin #yqlbarre #yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #ourdowntown #lethbridge #downtownlethbridge #bossbabe #lethbridge #lethbridgehotyoga #uniteyql #lethbridgecollege #lethbridgeliving #fitness #ipreview via @preview.app See more

E M O M Every Minute On The Minute... Start your timer for 10 minutes. Every minute perform 1 set of -10 High Plank Knee To Elbow -10 Travelling Push Ups Rest for remainder of minute. Repeat on the minute,every minute for 10 minutes! #sweatunite #spinyql #barreyql #yqlspin #yqlbarre #yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #ourdowntown #lethbridge #downtownlethbridge #lethbridge #lethbridgehotyoga #uniteyql #lethbridgeliving #fitness #sweat #fitfam #homeworkout #quarentineworkout

E M O M @gilliannrae Join Gill in this ripper EMOM Every Minute On The... Minute Start your timer for 10 minutes. Every minute perform 4 sets of -2x Frog Jumps -2x Push Ups -2x (each side) Plant Knee to Elbow Rest for remainder of minute. Repeat on the minute 10x We can’t wait to see you soon!! We RE-OPEN our doors July 18th!! #sweatunite #spinyql #barreyql #yqlspin #yqlbarre #yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #ourdowntown #lethbridge #downtownlethbridge #lethbridge #lethbridgehotyoga #uniteyql #lethbridgeliving #fitness #sweat #fitfam #homeworkout #quarentineworkout See more

R E - O P E N I N G Who can’t wait for bike shorts?! Who can’t wait for barre socks?! Who can’t wait for yoga mats?! And who Can’t wait FOR A BRAND NEW OFFERING of a body tightening, strength building, sweaty filled modality! ... Watch your emails next week for more details! #sweatunite #spinyql #barreyql #yqlspin #yqlbarre #yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #ourdowntown #lethbridge #downtownlethbridge #lethbridge #lethbridgehotyoga #uniteyql #lethbridgecollege #lethbridgeliving #fitness #mompreneur #sweat #fitfam #reopening

E M O M Set your for this challenging 10 minute workout! Tag a friend and talk about your sore obliques tomorrow How To:... Start your timer at 60s. Perform 3 exercises back to back. 1. Rt Side Oblique Plank Pulse x10 2. Tricep Push Up x10 3. Lt Side Oblique Plank Pulse x10 Repeat 10x #sweatunite #spinyql #barreyql #yqlspin #yqlbarre #yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #downtownlethbridge #bossbabe #lethbridge #lethbridgehotyoga #uniteyql #lethbridgecollege #lethbridgeliving #fitness #bossbabe #mompreneur #thesweatlife #sweat #fitfam #homeworkout #quarentineworkout #oblique

Thank you to our amazing friends at Murray Chevrolet Cadillac for supporting local!!! I cannot wait to meet the new vehicle owner when they come to sweat at UNITE! If you are in the market for a new vehicle, check out this month incentives!

E M O M 10 minute HIIT Start your timer at 60 seconds Perform the following exercises back to back. 1. 6 Spider-Man Push Ups... 2. 12 High Plank Jacks 3. 6 Frog Jump Squats Rest the remainder of the 60 seconds. Repeat 10x Tag a friend below to challenge them to this quick + dirty challenge! #sweatunite #spinyql #barreyql #yqlspin #yqlbarre #yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #ourdowntown #lethbridge #downtownlethbridge #bossbabe #lethbridge #lethbridgehotyoga #uniteyql #lethbridgecollege #lethbridgeliving #fitness #bossbabe #mompreneur #thesweatlife #sweat #fitfam #homeworkout #quarantinefitness

P H I L O S O P H Y At UNITE we believe in lifting others up. We believe in leaders that place themselves at the bottom to carry others on their shoulders. This philosophy is symbolized in our flipped triangle. Together we move to create a change in mindset + body.... We inhale intention and exhale expectation. We commit to our climbs and find freedom in our races. We pulse away from perfection and shake courage into our core. Even tho we are currently separated, I know that our community is always uniting to do what we do best...Lift others up #sweatunite #spinyql #barreyql #yqlspin #yqlbarre# yqlyoga #boutiquefitness #yql #yqlfitness #yqllocal #yqldowntown #yqlmoms #yqlliving #ourdowntown #lethbridge #downtownlethbridge #bossbabe #lethbridge #lethbridgehotyoga #uniteyql #lethbridgecollege #lethbridgeliving #fitness #bossbabe #mompreneur #sweat #fitfam

On June 1st UNITE joined in the fight by supporting the BLM movement and muted to raise awareness, educate, amplify and most importantly learn. Our community at UNITE will continue to show support by listening, learning and supporting the BLM movement and all those who have faced discrimination. Tomorrow UNITE will start to post workout videos for anyone who wants to UNITE and work towards making a brighter future for everyone.... #yql #lethbridge See more

So many great local options!!!

So awesome that we were able to take part in such a great cause!!!

Check this out friends! Some lucky business in lethbridge are open!!

E M O M Every Minute On The Minute Tag a friend below for this yoga inspired EMOM! Here’s how:... At the top of the minute, perform this modified vinyasa sequence 5x High Plank Down Dog Hop To Top 1x Jump Squat Plant Hands + Hop To Back Chaturanga Dandasana Push Up Rest the remainder of the minute. Repeat at the top of every minute for 10 minutes! #yogahiit #yoga #yqlyoga #yql #yqlfitness #yqlife #yqllocal #yqlmoms #yqlbusiness #lethbridge #lethbridgeyoga #lethbridgealberta #lethbridgeliving #downtownlethbridge #emom #homeworkout #covid19 #inthistogether See more

M O M S Baby mamas, fur mamas, teenage mamas, step mamas, grandmamas You are so worthy. You are their light. Wishing you a Happy Mother’s Day for you to shine bright.... #mothersday #shinebright #yqlmoms #lethbridgemoms #furmom #yql #lethbridge #southernalberta #yqlfitness #sweatunite #uniteyql #lethbridgefitness #yqlife #yqlocal #downtownlethbridge See more

W E E M O M Every Minute On The Minute... Tag a friend below to this 10 minute challenge Start the timer at 60s. Perform all exercises in the video. Rest the remainder of the minute Repeat 10x. 1. Pike Push Up x10 2. High Boat Low Boat x5 3. Sumo Squat Jumps x10 Enjoy! #yqlocal #lethbridge #lethbridgefitness #yql #yqldowntown #yqlfit #yqlmoms #yqlife #fitness #emom #homeworkout #covid19 #lululemon #yqlspin #spinyql #barreyql #yqlbusiness #yqlbarre #yqlyoga #hotyogalethbridge #lethbridgehotyoga #hiit

Check out our Instagram page for a free live 30 minute spin class! On Demand Spin subscription available for $29.99+gst/month.

Check us out this Tuesday!!

30 Day On Demand Challenge Starts May 1st! - https://mailchi.mp//30-day-on-demand-challenge-starts-may-

Who’s in for the 30 day Challenge?!

Lethbridge, it's time to shop local! We gathered together a handful of passionate local businesses to get the word out. These are just a few, there are so many more unique business ready to serve you in Lethbridge! Join the #YQLocal movement and keep our city healthy now, and in the future. Whether you are looking for the essentials or a tasty treat there are a lot of options to get what you need delivered right to your door or curb....Continue reading

S T A R T S M A Y 1т Ready to take on the month of May with a virtual fitness challenge?! We want to challenge you to complete 30 workouts in 30 days on our On Demand platform. ... For only $29.99/month you have the choice of accessing our On Demand barre (with yoga too) or our On Demand spin platform. You will be provided with a social media calendar where you can keep track, tag and share your progress. Short on time at home? Our HIIT workouts are 10-15 minutes. Barre workouts are 40-50 minutes. Spin workouts are 45 minutes and yoga classes are 45-60 minutes. We still have a few more barre rental packages to access but unfortunately our bikes are all spoken for. When you complete your card, you will be entered to win a 2 week unlimited pass for new clients, or a UNITE branded lululemon top for existing clients. Click on the link in our bio to send us a message for how to access our on demand classes. Let’s UNITE as ONE and lift each other up for the month of May! #yql #yqlfitness #yqllife #yqlbarre #yqlspin #yqlyoga #yqldowntown #lethbridge #lethbridgefitness #yqlmoms #lethbridgemoms #southernalberta #yqllocal

E M O M Every. Minute. On the. Minute. Tag your friend below on this weeks 10 minute EMOM challenge! How it works:... Start your timer 60s Perform all 3 exercises Recover for remainder of 60s Repeat 10x Exercises 1. Elbow to knee plank 10x 2. Sphinx push up (elbows to hands) 5x 3. Jump lunge 10x #emom #homeworkout #homeworkoutvideos #yql #yqlfit #lethbridge #lethbridgefitness #barreyql #yqlbarre #yqlspin #spinyql #yogayql #yqlyoga #downtownleth #downtownlethbridge #yqlife #hiitworkout #hiit #sweat #yqllocal #yqlmoms #lethbridgemoms #mompreneur #boutiquefitness #lululemon