Unleashed Fitness
29 Causley Street Blind River, ON, Canada

Its rule #1, and rule #1 must be followed! What muscle group are you targeting today?

Elsa has still been working out during quarantine, have you? What has your workout schedule looked like at home?

Just a few more days until the gym reopens! So while you are home, here is an example of a great home workout you can do!

"When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury. You want to stretch the main muscle groups that you plan on working during that exercise session." "When you're done exercising, it's important to cool down. Stretching is an important part of the cooling down process. Stretching after a workout helps to avoid tired, stiff, and sore muscles by relaxing them before returning to a normal pace."

Of course we do! Just a friendly reminder, we are still closed for one more week!

Nothing screams a Monday morning workout like a good cardio session! Will you attempt level 1, 2 or 3? Let us know below!

Happy new years! New year, new you, and here's a workout to start the year off with!

The gym may be closed, but that does not mean your fitness should stop! Here is a home workout you could do. We will see you in the New Year when we will be #Unleashed!

He took his workouts at Unleashed very seriously