Unlock Fitness Training
18 Rowland Crescent T8N4P3 Saint Albert, AB, Canada

Small business Saturday deal !! We recognize that right now in these unprecedented times things are not normal and hard Mentally. Emotionally and Physically. Nows the time to keep your self safe and active. We are launching our holiday weight loss kickstart December 4th. What you get ... -Planned monthly workout schedule -Total body at home workouts -Access to our online support group -Nutrition support from other participants and your coach -Your macro counts -Accountability!!!!!! Round one runs December 4th to February 4th to get you though the holiday season!! Cost $99 First 20 to Join will get 50%Off !!! DM me to sign up limited spots available!!! #onlinetraining #smallbusiness #supportlocal #holidayweightloss #weightloss #results #goals #changes #totalbody #functionaltraining #movement #stalbert #stalbertfitness

Thank you for your sacrifice, you are honoured and remember always!!! #remberanceday #thankyou #honour #sacrifice

Wanna learn to lift? Fix your lifts? Maybe compete? Join Mandy and get coached the right way to hit a platform or just gain that lift weight you want. No gimmicks. No dirty car salesman pitches. These sessions you put in the work. You’ll be successful. #HWPO #JOINtoday what do you have to lose? #powerlifting #stalbertpowerlifting #learntolift #improveyourself #changesmade #squats #deadlifts #benchpress #hardwork #setgoals #crushgoals #smallgroup #smallbusiness #fitness #strengthanspower #liftheavy #stalbert #stalbertsmallbusiness #stalbertfitness #yeg

Join UFT 4 nights a week! Tuesday to Friday @ 7:30 pm. Come one day. Come four days....... what’s your goals?? This group is made for everyone looking to reach a goal. So why not do it In a supportive environment of people who have been in your shoes. Studio is small and intimate, all the needed health Practices in place to keep our clients safe. Cohort is Also small. #joinus today. #transformation #changes #uptoyou #makeithappen #goals #determination #perserverance #healthcomesfirst #cheaperthentherapy #lookinggood #changesmade #smallgroupfitness #stalbert #stalbertfitness #stalbertmoms #stalbertfit #yeg #yegfit #smallbusiness

#powerlifting #olympiclifting #strongman #weightloss #weightgain #strengthtraining #bodybuilding #begreat #beperfect #uftab #unlockfitnesstraing #strengthandconditioninging #unlockfitnesstrainingab #stalbert #stalbertfitness #yegfitness #yegathletics #stalbertathletics #athletics #groupfitness #alberta #stalbertatheltictraining #embracethesuck #grind #neverstop #noquit #mentalhealth #loveyourself #consistency #consistencyiskey

Never give up on your dreams! Peoples doubt is the best fuel! Proud of you and the man you are becoming! Keep working hard! #strengthandconditioning #bodybuilding #begreat #beperfect #athlete #athletics #hockey #fitnessmotivation #embracethesuck #grind #consistency #kom

NEW CLASS!!!!!! Women’s Fitness!!!!! Sunday’s at 10am This group is a great jumpstart to your weight loss journeys. We will take the time to teach you Proper form. Technique. Build you programs the ensure you all will succeed nothing at UFT comes from a box. We will begin each month with photos for yourself or to share on social media to help track your journey. ... During our 15 min stretch at the end of our session we will discuss nutrition tips and tricks. Share ideas. Share meal ideas. To help each other stay on track. In fitness your never alone and our women’s fitness class will build a support system to get through the hardest part! Taking the first step! This is a beginner program and a great introduction to fitness. I have 10 spaces available group starts Sunday November 1st! 2020 Price $125 per month Timeframe 6 month commitment starting November 1 What you will receive The one 90 min session a week Sunday’s at 10am In gym session will be a circuit of weightlifting, cardio movements and body weight movements Weekly home workout schedule will be body weight circuits Macro count for nutrition Nutrition advice Online facebook group for accountability with home workouts and receive great fitness and nutrition advice on the go. #stalbertfitness #stalberfit #stalbertwomen #stalbertwomeninbusiness #stalbert #smallbusiness #womenonlygroup #onlineandinperson #options #commitment #changes #yeg #shoplocal #determination #confidence #yeg #yegfit #weightlifting #stalbertweightloss #stalbertweightclasses