UnlockFood.ca

Enjoying home cooked meals is a healthy option. However, you may find it hard to cook small meals to serve one person. Visit unlockfood.ca to discover useful tips to make creative meals for one!

Working with a dietitian is the best way to get personal advice about food and lifestyle choices that can affect your health. Learn more about what you can expect when you go and see a dietitian at unlockfood.ca

Dietitians are regulated health professionals who use expertise in food and nutrition to enhance the lives and improve the health of Canadians. Visit unlockfood.ca to learn more about the training and education required to become a dietitian in Canada.

Confused by the information spin around food and nutrition? Dietitians can help and are covered under many employee health benefit plans in Canada so there may be no cost to you to take advantage of dietitian services. So get clarity about how your food choices impact your health. Visit unlockfood.ca/clarity to learn more! #DietitiansCanHelp Dépassés par le tourbillon d’information peu crédible sur l’alimentation et la nutrition? Les diététistes peuvent vous aider. Comme leurs services sont couverts par de nombreux d’assurance-maladie complémentaire au Canada, vous pourriez profiter de ces services sans frais. Voyez-y clair sur les choix alimentaires qui ont une incidence sur votre état de santé. https://bit.ly/3a2CtbC

Looking for food and nutrition advice? #DietitiansCanHelp! Dietitians are regulated health professionals who use expertise in food and nutrition to enhance the lives and improve the health of Canadians. Visit unlockfood.ca to learn how to find a dietitian in your area

Have you heard of Aim2Be? Designed for families, Aim2Be aligns with Canadian health and physical activity recommendations. Dietitians of Canada collaborated with the Aim2Be team to bring Canadians a trusted product. Aim2Be recently launched not two apps to help families work towards a healthier lifestyle together. Check out their separate apps for kids (10+) and parents on the App Store or Google Play today. For more information, visit aim2be.ca/resources. ... #Aim2Be

Have you heard of the #Aim2BeApp? Designed for families, Aim2Be aligns with Canadian health and physical activity recommendations. Dietitians of Canada collaborated with the #Aim2Be team to bring Canadians a trusted product. For more information, visit aim2be.ca/resources.

It can be overwhelming to take care of your family and your chronic disease during COVID-19. Dietitians are available virtually to help you manage. Find a dietitian today: www.dietitians.ca/find

Listening to and following your feelings of hunger and fullness can help you decide when and how much to eat. Learn more: https://bit.ly/374nUBG #NutritionMonth #MoreThanFood Être attentif et réagir aux sensations de faim ou de satiété permettent de décider du moment de manger et de la quantité de nourriture. Pour en savoir plus, consultez https://bit.ly/2RnC4qX #MoisdelaNutrition #AuDelàDesAliments

Bringing your own lunch will reduce the need to buy food from restaurants, vending machines or corner stores. Try this recipe: Proudly Canadian Beet and Barley Salad - available at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood Apporter votre lunch réduira votre dépendance aux restaurants, distributeurs automatiques et dépanneurs. Essayez cette recette : Salade de betteraves et d’orge fièrement canadienne présentée au www.moisdelanutrition2020.ca #Moisdelanutrition #AuDelàDesAliments

Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods. Learn more: https://bit.ly/30wIk3R #NutritionMonth #MoreThanFood Cuisinez plus souvent. Cuisiner vous permet d’apprendre de nouvelles compétences et de dépendre moins des aliments hautement transformés. Pour en savoir plus, consultez https://bit.ly/2toNAKQ #MoisdelaNutrition #AuDelàDesAliments