The Unravelled Self

SLOWER FLOW Gyrotonic* classes now available online, by Jane Gotch! Tight-feeling hips, advanced age? This can help "loosen" things up a bit, get things moving again nicely. Link to the classes in comments.

THIS IS HUGE! For anyone who has expressed interest in Gyrotonic, check out Jane's FREE online Gyrokinesis classes! No experience or equipment needed. Exercises are performed on a chair and on the floor. You'll feel amazing!

Very cool! It’s surprising how much the top of my feet feel the stretch when I mimic this movement.

Calling all hockey players ;)