Unrestricted Fitness
40 Larkview Terrace Bedford, NS, Canada

Well it's that time again. Third weekend in a row for SNL and I look forward to what I have for you tonight. I encourage whoever wants to get a good overall body blast to try this one out. Post your results under this picture after your done. Your % based weight should be current to what you are capable of TODAY because we sometimes look at what we did a few weeks ago or what we THINK we can do. Realistically, each day is different and your capabilities change slightly. I encourage those who are unfamiliar with their 1 Rep Max to test it during the warm-up and then scale your % based on that. The reason is, if you go off what you think it is, you may end up not being able to complete the prescribed reps if you over-shoot. I'll post another picture on how to get your 1RM. Have any questions please don't hesitate to ask.

Spread the word: I'll be taking on a few people for a FREE 2 Week Trial Period to give you a taste of what you'll be getting from me as an online coach. I'll be selecting the group this Sunday to start the trial program on Monday Feb. 13th. The end date of the program will be Sunday Feb. 27th. Contact me through my website http://www.unrestrictedfitness.ca/contact/ or email me directly at [email protected]

SATURDAY NIGHT LIVE: Tonight's workout will be all Power Clean's. Gradually working through 'The Ladder' for 25 minutes increasing weight every round.

Every Saturday the SNL WOD will be posted like this for all of you to follow and post your results if you do happen to try it. This is last week's WOD, tomorrow's workout will be posted shortly before I go LIVE.

Saturday Night Live - WOD January 28th AMRAP 12 Minute: 5 Power Cleans (185)... 15 Cal AirBike 8 Toe to Bars 8 Burpees 8 Strict Pull-Ups 20 Double Unders See more