Unwind Holistic Health
1200 Colonial Road, Suite 220A K4B 1N1

Why stretch out the lateral line? Our lateral line (the series of muscles, tendons and fascia on the side of the body) helps create stability and mobility on the sides of the body. It helps to hold us upright in a straight posture and keeps us from collapsing as we propel ourselves forward. Various individual components can be affected including foot, ankle, knee pain and hip pain as well as our ability to walk a straight line, our ability to squat evenly, and we may experien...ce balance issues when lunging. Further, tightness and restrictions on the side can affect how deeply we can breathe and restrict performance by a limited ability to properly oxygenate the body. It is all connected. So if you are experiencing some of these issues, you may want to try stretching through the lateral line and see if it helps. #breathe #move #unwind

Happy New Year! Wishing you a healthy and prosperous 2021 #breathe #move #unwind

What a year 2020 has been! I picked up roots, moved to Navan and opened the doors to my own studio. I am so blessed that so many of my Fit4Life clients had faith in me and followed me to my new location. Even amidst an unprecedented pandemic which threatened to shut us down at every turn, you all followed me, unwaveringly trusting in my approach to help you stay healthy in body and spirit. Thank you for your trust! Through all the raging chaos of this year we shifted focus fr...om a fitness only model to a more holistic approach to overall health and mobility, as that is something that felt most true. And you still followed and more of you joined our tribe. Even as countless opportunities and continuing ed courses were cancelled, rescheduled and cancelled again, the fitness community as a whole continued to adapt and give. This year has been an amazing year of giving! And of learning! And of growth! Without chaos, we have no need to rise to a challenge. So for all of you, whether you supported me or who pushed me away because it wasn’t what you needed, thank you. You have challenged me to grow and have pushed me forward on the path I am meant to follow. This is my gratitude for it all Bring on 2021! #breathe #move #unwind

Wishing you all the best of the holidays and a Happy Christmas. We plan to spend the next few days resting, connecting with family and taking care of ourselves. We hope you are able to do the same and leave the chaos of the world behind for a few days of rest and self-rejuvenation. Remember, take care of yourselves, go out in nature, enjoy walks, quiet time with loved ones and nurture what your soul needs the most. Merry Christmas... #breathe #move #unwind