The CMHA Student Group U of A
University of Alberta Edmonton, AB, Canada

David Gutenberg is a 4th year undergraduate student working towards an Economic Honours degree with a certificate in Finance. For David, getting out of the house and finding ways to socialize safely has been integral to maintaining his mental wellbeing. He finds that spending time in the outdoors and being active has been especially important for his ability to focus during online schooling. We are trying to collect as many mental health stories from a diverse group of studen...ts, faculty and staff. We are hoping to show how diverse mental illness is, and the way it presents so differently in every person. We want this series of posts to show that you aren't alone in your journey to mental wellness. We want to work together with the students and staff to provide ideas and steps to help your mental health. These stories are intended to help students connect with their peers in a time where physical and social contact is limited. To be featured on our page and share your own mental health story fill out the google form in our bio!

Mark Your Calendars for Thursday November 19th for our Mental Health Panel! Link for FREE panel tickets in our bio The panel will be 7pm-8pm MSTon Google Meet. The panel includes 5 experienced professionals, a Q&A period and all panel attendees are entered for 4 giveaway prizes! We hope to see you there! ... #cmha #cmhaedmonton #mentalhealth #ualberta #studentgroup #uofa #yeg #cmhayeg #mentalhealthyeg #studentshelpingstudents #mentalhealthpanel #paneldiscussion #yegevents

Hey Everyone!We are happy to share this amazing new app YOU-AR-OK by My Viva Inc.!YARO is the virtual reality pup that will guide you through daily reflecting and journaling. . This app is in its beta testing phase and is currently FREE to all Canadians!You can download the beta testing app at myvivainc.com/ok . . My Viva Inc. has a Student Plan that focuses on fitness, nutrition and mental wellness.Check it out on their website for more details!

Our mental health advocate for this week is Lele!This semester our members will be doing a story takeovereach week to talk about how they’re supporting their mental healthCheck out the Takeover! highlight to see some of our saved stories . . . .... . #studentgroup #mentalhealthadvocate #mentalhealth #cmha #uofacmha #cmhaedmonton #mentalhealthsupport #support #school #student #mentalhealthtips #dailymotivation #organization #selfcare #studying #todolist #dailyplanner #stressrelief #change See more

The photos from our first zoom meeting this year! Were all still adjusting to the change but working hard to put together some online panels and events this semester!!Stay tuned

Join us LIVE on November 19th for our Mental Health Paneland be entered to win one of our giveaway items!!All attendees will be automatically entered in the drawLink to *free* tickets in our bio

If youre having trouble staying motivated with online classes this yeartry some of these tips to help you stay organized and on track!Working from home is a learning curve for everyone, so lets try to support each other anyway we can . . . .... . . . #online #onlineclasses #motivation #motivationmonday #cmha #mental #health #mentalhealth #organization #organizationideas #uofa #uofacmha #cmhaedmonton #ualberta #organizationtips See more

Annette is a third year MechE student at the University of Alberta, as well as an executive member of the ESSS. In the faculty of Engineering, mental health isn’t taboo; for many students she’s witnessed, it seems to be a badge of honour even or a competition for the poorest health and highest GPA. It has been her goal to spread awareness of these problems. Although she hasn’t had too much of a problem with mental illness, she does take notice on how it affects her friends, a...nd during the COVID-19 season, the simple act of having conversation can be that much more difficult. Thankfully, during the semester, she is able to recreate the feeling of sitting together during lunch, which brings some semblance of normality back into her and her friends’ lives. Her sense of community was sewn together by firstly taking initiative and calling out toxic behaviour, and secondly by communicating, which seems easier said than done. By communicating as a team, she prevents unnecessary stress and makes a change in her environment for the better. We are trying to collect as many mental health stories from a diverse group of students, faculty and staff. We are hoping to show how diverse mental illness is, and the way it presents so differently in every person. We want this series of posts to show that you aren't alone in your journey to mental wellness. We want to work together with the students and staff to provide ideas and steps to help your mental health. These stories are intended to help students connect with their peers in a time where physical and social contact is limited. To be featured on our page and share your own mental health story fill out the google form in our bio!

September 10th is Word Suicide Prevention Day, these are some tips for helping those who are struggling as well as some helpful Edmonton resources . . . .... . . #mental #health #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthresource #support #cmha #uofacmha #uofa #ualberta #cmhaedmonton #suicideprevention #suicidepreventionday #worldsuicidepreventionday #suicideprevention2020 See more

WE ARE RECRUITING Are you interested in joining a student group this year? Is it your first year at the U of A and youre wanting to meet new people? Are you a U of A student wanting to be more involved on campus? Consider joining the U of A CMHA Student Group! We know this is not the school year we all planned, but we are going to make the best of it! This school year CMHA Student group is planning some fun events for mental health awareness and students, and we want you...r help! Join us while we work to break the stigma of mental health around campus! Take a swipe above and check out some benefits of joining the group, and what you can be apart of! So what are you waiting for? Interested? Shoot us an email at [email protected] and we will take care of the rest

Tips to help you stay productive while staying at home . . . .... . . #productivity #uofa #cmha #uofacmha #cmhaedmonton #mental #health #mentalhealth #mentalhealthawarenessmonth #mindset #positivity #positivevibes #goalsetting #stayhome See more

#FactFriday . We want to breakthe stigma surrounding mental health! Mental illnesses are more common than you think and our fact Fridays are aiming to bring more #mentalhealthawareness to students here on campus . . .... . . #UofA #ualberta #cmha #studentgroup #mentalhealth #mentalhealthfacts #breakthestigma See more

Normal is overratedEveryone has their own struggles no matter how big or small were all trying our best . . . .... . . #selfcare #uofa #ualberta #cmha #uofacmha #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalhealthquotes #quotes #quoteoftheday #motivation #motivationalquotes

How to practice calming your mind . . . .... . #calm #calming #calmyourmind #mental #health #mentalhealth #mentalhealthquotes #anxietyrelief #anxiety #anxietysupport #panicattack #uofacmha #uofa #ualberta #cmha #cmhaedmonton #yeg #mindfulness See more

Wise words Dont be afraid to share what you are feeling, all feelings are valid . . . .... . #uofa #cmha #uofacmha #ualberta #mentalhealth #mentalhealthawareness #mentalhealthquote #quotes #quoteoftheday See more

Practice changing your your mindset . . . .... . #cmha #uofa #uofacmha #ualberta #studentgroup #mentalhealth #mental #health #mentalhealthquotes #positivevibes #mindset #mindfulness #quotes See more

Be strong Living with anxiety is often an uphill battle but together we can learn to face our fears . . . .... . . #selfcare #uofa #ualberta #cmha #uofacmha #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalhealthquotes #quotes #quoteoftheday #motivation #motivationalquotes

Signs and symptoms of Borderline personality disorder . . . .... . . #cmha #uofacmha #mentalhealth #mental #health #mentalhealthawareness #facts #borderlinepersonalitydisorder #uofa #ualberta #studentgroup #cmhaedmonton See more

YOU make the path, and dont let anyone push you back . . . .... . . #selfcare #uofa #ualberta #cmha #uofacmha #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalhealthquotes #quotes #quoteoftheday #motivation #motivationalquotes

Sundays are the perfect day to relax and focus on yourselfHave a little me-time today to prepare your mindset for the rest of the week . . . .... . . . #uofa #uofacmha #cmha #cmhaedmonton #yeg #ualberta #studentgroup #mental #health #mentalhealthquotes #quotes #mentalhealth #sustainability #mindset #motivation #motivationalquotes See more

We hope everyone is having a good summer so far! If youre struggling for what to do while at home use this calendar to help you plan out the days #mentalhealth #quarantine #stayhome

Sometimes its hard to know how to help someone you care about with their mental healthHere are a few ways you can offer support . . . .... . . #cmha #mentalhealth #mentalhealthmatters #mentalhealthawareness #cmhaedmonton #uofacmha #uofa #ualberta #studentgroup #health #support #mentalhealthsupport See more

Taking care of yourself can sometimes be a challenge, especially on days when youre battling with your mental health Here are some simple things that can help you feel a bit better in yourself . . . .... . #mental #health #mentalhealthawareness #mentalhealth #mentalillness #selfcare #easyselfcare #depressionawareness #cmha #cmhaedmonton #uofacmha #uofa #ualberta #studentgroup #motivation #dailymotivation See more

Some healthy items to include in snacks that will boost mental wellbeing . . .... . . #mentalhealth #food #healthysnack #healthyfood #health #positivementalattitude #positiveenergy #benefitsoffood #uofa #cmha

Congrats to everyone who graduated today and in the next coming days!! We know its been a rough semester so make sure you take this time to yourself to celebrate and treat yourselves kindly Goodluck with the coming year, you have a bright future ahead!

How to stay motivated while working from home . . . .... . . #coronavirus #stayhome #staysafe #covid19 #workfromhome #motivation #motivational #quarantine #mentalhealth #uofa #cmha See more

A few signs and symptoms of those struggling with addiction . . . .... . #mentalhealth #symptoms #mentalillness #mentalillnessawareness #mentalhealthawareness #mentalhealthsupport #cmha #uofa

Black lives matter #blackouttuesday

Activities you can do at home but still outside during quarantine! . . . .... . . #outdoors #nature #activities #quarantine #outside #mentalhealth #cmha #uofa #dailymotivation #backyard See more

Our group has made the tough decision to postpone the fall Mind Over Matter 2020 race. We are sad we cant host the event this year, and raise funds for the CMHA Edmonton again, but the health and safety of our members and participants is most important. Stay tuned to our account for more updates as we look to host the event in spring! We appreciate everyones support, and hope you all are staying safe and healthy!

#mentalhealthawareness Top foods research has shown to benefit your mental health! . . . .... . #mentalhealth #food #healthysnack #healthyfood #health #positivementalattitude #positiveenergy #benefitsoffood #uofa #cmha See more

CMHA #mentalhealthawareness week #GetReal . . A few Symptoms of Obsessive Compulsive Disorder Mental Illnesses can be effectively treated with proper care, if you or someone you know is struggling please check the link in our bio for more support links! .... . . . . #mentalhealth #symptoms #mentalillness #mentalillnessawareness #mentalhealthawareness #mentalhealthsupport #cmha #uofa See more

Its common to say were fine, even when we dont really mean it. For #MentalHealthWeek, dont just get loud - #GetReal and share how you really feel. http://ow.ly/XeS050zegOS #MakeMentalHealthMatter #MentalHealth #CMHAyeg

#GetReal CMHA Mental Health Awareness Week . . A few symptoms of Eating Disorders Mental Illnesses can be effectively treated with proper care, if you or someone you know is struggling please check the link in our bio for more support links! .... . . . . #mentalhealth #symptoms #mentalillness #mentalillnessawareness #mentalhealthawareness #mentalhealthsupport #cmha #uofa See more

Day 2 of CMHA Mental Health Week, #GetReal . . Some symptoms of depression Mental Illnesses can be effectively treated with proper care, if you or someone you know is struggling please check the link in our bio for more support links! .... . . . . #mentalhealth #symptoms #mentalillness #mentalillnessawareness #mentalhealthawareness #mentalhealthsupport #cmha #uofa See more

This week is the CMHA Mental Health Week, So lets #GetReal about our mental health! . . Some symptoms of Anxiety Mental Illnesses can be effectively treated with proper care, if you or someone you know is struggling please check the link in our bio for more support links! .... . . . . #mentalhealth #symptoms #mentalillness #mentalhealthweek #mentalillnessawareness #mentalhealthawareness #mentalhealthsupport #cmha #uofa See more